Remake of Ms E Tay (4-5) PHS Portfolio by Goh Wei meng andersen (Nbss) https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r en-us 2025-02-20 04:20:56 UTC 2025-03-22 16:32:25 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f3c5.png goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3335331924
Action plan

Improve 2.4km ( Consistency - Run 2 times a week for 8 weeks 1 during PE and 1 during free time e.g. Weekend)

Current - 2.4km (13.41seconds)

End Goal - 12.15 seconds

Tracking method use to track with pacer app

Sleep - at least 7.5-8hrs of sleep a day




Nutrition - include more protein in a meal for better muscle recovery

Eat more carbs to gain more energy before run. Eat more protein after physical activity to build strong muscle




Safety consideration - Stretches before run to prevent cramps



]]> 2025-02-20 04:41:09 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3335331924 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377591773 2025-03-22 16:15:59 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377591773 On 10/3/25 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377592547 I ran 2.4km around a neighbourhood park about 13 rounds in ~13:09mins

No pictures

]]> 2025-03-22 16:17:14 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377592547 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377594959 I went to gym to train upper body and lats for pull up 🥶🥶🥶🥶🥶🥶🥶🥶🥶



Monday and Friday every week

]]> 2025-03-22 16:22:24 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377594959 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377595671 cycled around the city for ~30mins


]]> 2025-03-22 16:23:34 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377595671 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377596237 Played some basketball with my goat

I didn’t took any pictures

]]> 2025-03-22 16:24:36 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377596237 Routine goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377597147 Normally before I go to the gym I would have light snacks like bars and nuts.


After gym I would eat lean chicken and have more nuts 😍😍😍

]]> 2025-03-22 16:26:22 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377597147 10/3/25 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377597850 I ate 3 whole meal bread, half boiled eggs and drank milk

]]> 2025-03-22 16:27:45 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377597850 goh_wei_meng_andersen https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377599680 During school day I sleep around 7.5~8hr on weekdays


Weekend would sleep around 10hrs, give myself longer rest and breaks.

]]> 2025-03-22 16:31:16 UTC https://padlet.com/goh_wei_meng_andersen/xpletga3yxer0w8r/wish/3377599680