https://padlet.com/jbstephens00/xpkhyj1qbpsz Hope en-us 2017-03-13 22:02:19 UTC 2017-03-14 21:33:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png jbstephens00 https://padlet.com/jbstephens00/xpkhyj1qbpsz/wish/160113904 1) The FITT principle is a acronym for frequency, Intensity, Time and Type
2) You can limit your work, sleep, and spare time to only 23 and 1/2 hours.
3) You have less of a chance of getting diseases, such as high blood pressure.]]> 2017-03-14 21:30:17 UTC https://padlet.com/jbstephens00/xpkhyj1qbpsz/wish/160113904