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      <title> Muscular Strength and Endurance Exercises by Therese Smith</title>
      <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4</link>
      <description>Made with serendipity</description>
      <language>en-us</language>
      <pubDate>2020-12-01 22:46:35 UTC</pubDate>
      <lastBuildDate>2020-12-17 19:51:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Brooke</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998835828</link>
         <description><![CDATA[<div>Curl ups<br>Maybe running <br><br></div>]]></description>
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         <pubDate>2020-12-08 16:28:50 UTC</pubDate>
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      <item>
         <title>Kathryn</title>
         <author>09kbuchanan</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998837126</link>
         <description><![CDATA[<div>curl ups</div>]]></description>
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         <pubDate>2020-12-08 16:29:07 UTC</pubDate>
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      <item>
         <title>Tegan</title>
         <author>08tschobel</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998837494</link>
         <description><![CDATA[<div>curl ups<br><br></div>]]></description>
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         <pubDate>2020-12-08 16:29:11 UTC</pubDate>
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         <title>layla m.</title>
         <author>09lmartineza</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998837875</link>
         <description><![CDATA[<div>push ups,<br>planks,<br>curl ups,<br>jumping jacks</div>]]></description>
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         <pubDate>2020-12-08 16:29:15 UTC</pubDate>
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         <title>Kailah S.</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998840893</link>
         <description><![CDATA[<div>Push ups.</div>]]></description>
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         <pubDate>2020-12-08 16:29:50 UTC</pubDate>
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      <item>
         <title>curl ups and running for sure</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998841066</link>
         <description><![CDATA[<div>michael</div>]]></description>
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         <pubDate>2020-12-08 16:29:52 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998841066</guid>
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      <item>
         <title>Kimberly</title>
         <author>09kmontoya</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842325</link>
         <description><![CDATA[<div>curlups and running</div>]]></description>
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         <pubDate>2020-12-08 16:30:08 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842325</guid>
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      <item>
         <title>Kailah s.</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842446</link>
         <description><![CDATA[<div>Curl ups</div>]]></description>
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         <pubDate>2020-12-08 16:30:09 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842446</guid>
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      <item>
         <title>Kathryn</title>
         <author>09kbuchanan</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842707</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:13 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998842707</guid>
      </item>
      <item>
         <title>butt kickers</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998843007</link>
         <description><![CDATA[<div>michael</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:17 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998843007</guid>
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      <item>
         <title>Kailah S.</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998843159</link>
         <description><![CDATA[<div>Yoga, sit and reach, butterfly stretch.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:18 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998843159</guid>
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      <item>
         <title>cole</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998844688</link>
         <description><![CDATA[<div>bench press</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:37 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998844688</guid>
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         <title>Brooke</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846109</link>
         <description><![CDATA[<div> push ups<br>lifting weights</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:54 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846109</guid>
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      <item>
         <title>sit a reach</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846329</link>
         <description><![CDATA[<div>michael</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:56 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846329</guid>
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      <item>
         <title>Kathryn</title>
         <author>09kbuchanan</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846381</link>
         <description><![CDATA[<div>splits, butterfly stretch, tortoise pose</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:30:57 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998846381</guid>
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      <item>
         <title>Casey Pham </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998847739</link>
         <description><![CDATA[<div>curls up </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:13 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998847739</guid>
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      <item>
         <title>Tegan</title>
         <author>08tschobel</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850409</link>
         <description><![CDATA[<div>splits, sit and reach</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:44 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850409</guid>
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      <item>
         <title>layla m.</title>
         <author>09lmartineza</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850946</link>
         <description><![CDATA[<div>yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:50 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850946</guid>
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      <item>
         <title>hayden tregoning</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850981</link>
         <description><![CDATA[<div>run in place</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:51 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998850981</guid>
      </item>
      <item>
         <title>chin Ups</title>
         <author>09pponnala</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998851571</link>
         <description><![CDATA[<div>Rishi</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:57 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998851571</guid>
      </item>
      <item>
         <title>Tegan</title>
         <author>08tschobel</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998851642</link>
         <description><![CDATA[<div>push ups<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:31:58 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998851642</guid>
      </item>
      <item>
         <title>cole</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998852125</link>
         <description><![CDATA[<div>jumping jacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:32:03 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998852125</guid>
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      <item>
         <title>Kailah Smith</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998852990</link>
         <description><![CDATA[<div>swimming?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:32:13 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998852990</guid>
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      <item>
         <title>Brooke </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998855321</link>
         <description><![CDATA[<div>sit and reach <br>holding a stretch</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:32:37 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998855321</guid>
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      <item>
         <title>cole</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998855494</link>
         <description><![CDATA[<div>yoga  sit and reach</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:32:38 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998855494</guid>
      </item>
      <item>
         <title>Kailah S.</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998856206</link>
         <description><![CDATA[<div>Plank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:32:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998856206</guid>
      </item>
      <item>
         <title>Kaden</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998899922</link>
         <description><![CDATA[<div>Push Ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:41:06 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998899922</guid>
      </item>
      <item>
         <title>Kaden</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998901622</link>
         <description><![CDATA[<div>Planks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:41:26 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998901622</guid>
      </item>
      <item>
         <title>Kaden</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998902579</link>
         <description><![CDATA[<div>sit and reach , Holding   Strectches, yogw</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 16:41:37 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/998902579</guid>
      </item>
      <item>
         <title>Casey </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000257798</link>
         <description><![CDATA[<div>sit ups or body weight squats </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 22:04:52 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000257798</guid>
      </item>
      <item>
         <title>Casey</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000259532</link>
         <description><![CDATA[<div>dance or lifting weights </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 22:05:40 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000259532</guid>
      </item>
      <item>
         <title>Casey</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000262347</link>
         <description><![CDATA[<div>forward lunges or side lunges </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 22:06:55 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1000262347</guid>
      </item>
      <item>
         <title>Chelsea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003487532</link>
         <description><![CDATA[<div>Push-ups, planks, wall-sits (can also be put under Muscular Endurance)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-09 18:31:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003487532</guid>
      </item>
      <item>
         <title>Chelsea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003496198</link>
         <description><![CDATA[<div>Wall-sits (IDK the actual name for this exercise...)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-09 18:33:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003496198</guid>
      </item>
      <item>
         <title>Chelsea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003500296</link>
         <description><![CDATA[<div>All yoga poses.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-09 18:34:41 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1003500296</guid>
      </item>
      <item>
         <title>Kaleena </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1008986112</link>
         <description><![CDATA[<div>yoga and curls ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 06:18:35 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1008986112</guid>
      </item>
      <item>
         <title>Eveohn</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009702361</link>
         <description><![CDATA[<div>pushups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 13:58:16 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009702361</guid>
      </item>
      <item>
         <title>Eveohn</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009703290</link>
         <description><![CDATA[<div>yoga, toe touches</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 13:58:31 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009703290</guid>
      </item>
      <item>
         <title>Eveohn</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009705345</link>
         <description><![CDATA[<div>plank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 13:59:05 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1009705345</guid>
      </item>
      <item>
         <title>Ethan Maurer</title>
         <author>08emaurer</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010304615</link>
         <description><![CDATA[<div>push ups,wall sits, pull ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:21:23 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010304615</guid>
      </item>
      <item>
         <title>Ethan Maurer</title>
         <author>08emaurer</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010306238</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:21:44 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010306238</guid>
      </item>
      <item>
         <title>Ethan Maurer </title>
         <author>08emaurer</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010307375</link>
         <description><![CDATA[<div>splits</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:21:59 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010307375</guid>
      </item>
      <item>
         <title>Avah B</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010309765</link>
         <description><![CDATA[<div>Push ups<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:22:30 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010309765</guid>
      </item>
      <item>
         <title>Scarlett H.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010310690</link>
         <description><![CDATA[<div>Push up,<br>plank, <br>pull ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:22:42 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010310690</guid>
      </item>
      <item>
         <title>Jane</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010311363</link>
         <description><![CDATA[<div>Push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:22:50 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010311363</guid>
      </item>
      <item>
         <title>ayla</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010312690</link>
         <description><![CDATA[<div>stretching</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:08 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010312690</guid>
      </item>
      <item>
         <title>Ethan A</title>
         <author>09earianna</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010312696</link>
         <description><![CDATA[<div>Running, curl ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:08 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010312696</guid>
      </item>
      <item>
         <title>Hannah </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010313362</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:17 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010313362</guid>
      </item>
      <item>
         <title>cameron</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315074</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:42 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315074</guid>
      </item>
      <item>
         <title>Scarlett H. </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315175</link>
         <description><![CDATA[<div>curl ups, <br>running,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:43 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315175</guid>
      </item>
      <item>
         <title>Sophia</title>
         <author>08ssinkula</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315177</link>
         <description><![CDATA[<div>Yoga, gymnastics, stretching, cross over, butterfly, straddle, lunges...</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:43 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315177</guid>
      </item>
      <item>
         <title>Ethan A </title>
         <author>09earianna</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315517</link>
         <description><![CDATA[<div>Push ups, pull ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315517</guid>
      </item>
      <item>
         <title>Fernando</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315598</link>
         <description><![CDATA[<div>running, push up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:23:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010315598</guid>
      </item>
      <item>
         <title>Avah B.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010316650</link>
         <description><![CDATA[<div>Jumping Jacks<br>Curl ups<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:01 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010316650</guid>
      </item>
      <item>
         <title>Alyssa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317157</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:09 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317157</guid>
      </item>
      <item>
         <title>Chloe</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317237</link>
         <description><![CDATA[<div>Push-ups and pull ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:10 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317237</guid>
      </item>
      <item>
         <title>cameron</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317603</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:15 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010317603</guid>
      </item>
      <item>
         <title>Andrea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010318049</link>
         <description><![CDATA[<div>Curl ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:21 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010318049</guid>
      </item>
      <item>
         <title>Ethan A </title>
         <author>09earianna</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319136</link>
         <description><![CDATA[<div>Yoga, splits, butterfly stretch.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:37 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319136</guid>
      </item>
      <item>
         <title>andrew</title>
         <author>09abarrios</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319319</link>
         <description><![CDATA[<div>lifting waits</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:39 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319319</guid>
      </item>
      <item>
         <title>Lily</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319874</link>
         <description><![CDATA[<div>pull ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:47 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319874</guid>
      </item>
      <item>
         <title>Alyssa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319935</link>
         <description><![CDATA[<div>Wall sit</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319935</guid>
      </item>
      <item>
         <title>Chloe</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319945</link>
         <description><![CDATA[<div>Curl-ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010319945</guid>
      </item>
      <item>
         <title>Avah B.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010320004</link>
         <description><![CDATA[<div>Straddle Stretch</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:24:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010320004</guid>
      </item>
      <item>
         <title>bradley</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321594</link>
         <description><![CDATA[<div>running<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:11 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321594</guid>
      </item>
      <item>
         <title>Scarlett H.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321885</link>
         <description><![CDATA[<div>Butterfly stretch, yoga, splits if you can, touching toes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:15 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321885</guid>
      </item>
      <item>
         <title>Andrew</title>
         <author>09abarrios</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321970</link>
         <description><![CDATA[<div>running</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:16 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010321970</guid>
      </item>
      <item>
         <title>Lily</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323046</link>
         <description><![CDATA[<div>sit ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:31 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323046</guid>
      </item>
      <item>
         <title>Alyssa </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323238</link>
         <description><![CDATA[<div>Yoga </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:34 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323238</guid>
      </item>
      <item>
         <title>Andrew</title>
         <author>09abarrios</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323974</link>
         <description><![CDATA[<div>streching</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:44 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010323974</guid>
      </item>
      <item>
         <title>Lily</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010324320</link>
         <description><![CDATA[<div>splits, yoga, gymnastics</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:25:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010324320</guid>
      </item>
      <item>
         <title>luca </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010333977</link>
         <description><![CDATA[<div>running</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:27:57 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010333977</guid>
      </item>
      <item>
         <title>luca </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010336108</link>
         <description><![CDATA[<div>pull ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 16:28:25 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1010336108</guid>
      </item>
      <item>
         <title>Sydney Page</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1011262555</link>
         <description><![CDATA[<div>splits, yoga, straddle stretch, and gymnastics.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 20:10:39 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1011262555</guid>
      </item>
      <item>
         <title>Sydney Page </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1011269079</link>
         <description><![CDATA[<div>sit-ups, planks , and walking lunges.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 20:12:39 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1011269079</guid>
      </item>
      <item>
         <title>Ian </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015791679</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 13:35:26 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015791679</guid>
      </item>
      <item>
         <title>Ian </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015793010</link>
         <description><![CDATA[<div>Curl ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 13:35:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015793010</guid>
      </item>
      <item>
         <title>Ian</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015793973</link>
         <description><![CDATA[<div>yoga, splits</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 13:36:03 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1015793973</guid>
      </item>
      <item>
         <title>Abigail</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017033008</link>
         <description><![CDATA[<div>bench press</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 17:42:28 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017033008</guid>
      </item>
      <item>
         <title>Abigail</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017034251</link>
         <description><![CDATA[<div>running</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 17:42:42 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017034251</guid>
      </item>
      <item>
         <title>Abigail</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017035487</link>
         <description><![CDATA[<div>sit and reach, splits,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 17:42:57 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017035487</guid>
      </item>
      <item>
         <title>Melysa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017609116</link>
         <description><![CDATA[<div>Sit and reach ,yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:39:09 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017609116</guid>
      </item>
      <item>
         <title>Melysa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017611681</link>
         <description><![CDATA[<div>curl ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:39:45 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017611681</guid>
      </item>
      <item>
         <title>melysa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017613606</link>
         <description><![CDATA[<div>push ups  , wall sit </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:40:13 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017613606</guid>
      </item>
      <item>
         <title>ROlfy</title>
         <author>09relivo</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017666746</link>
         <description><![CDATA[<div>Push ups , bench press</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:52:37 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017666746</guid>
      </item>
      <item>
         <title>Rolfy</title>
         <author>09relivo</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017669498</link>
         <description><![CDATA[<div>Curl ups nd planks </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:53:15 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017669498</guid>
      </item>
      <item>
         <title>Rolfy </title>
         <author>09relivo</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017670804</link>
         <description><![CDATA[<div>sit and reach , splits , straddle stretch </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:53:34 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017670804</guid>
      </item>
      <item>
         <title>theo</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017677732</link>
         <description><![CDATA[<div>Lifting wieghts depnding on the pound.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:55:16 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017677732</guid>
      </item>
      <item>
         <title>theo</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017682344</link>
         <description><![CDATA[<div>curl ups planks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:56:20 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017682344</guid>
      </item>
      <item>
         <title>theo</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017684483</link>
         <description><![CDATA[<div>sit and reach, yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 19:56:52 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1017684483</guid>
      </item>
      <item>
         <title>Naima </title>
         <author>09nrahman</author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1018112764</link>
         <description><![CDATA[<div>curl ups<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-14 22:18:06 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1018112764</guid>
      </item>
      <item>
         <title>Jackson</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027780065</link>
         <description><![CDATA[<div>sit ups,curl ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 14:16:40 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027780065</guid>
      </item>
      <item>
         <title>Jackson</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027782291</link>
         <description><![CDATA[<div>yoga,sit and reach </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 14:17:11 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027782291</guid>
      </item>
      <item>
         <title>Jackson</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027785498</link>
         <description><![CDATA[<div>planks,push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 14:17:59 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1027785498</guid>
      </item>
      <item>
         <title>Alejandro</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1028893945</link>
         <description><![CDATA[<div>Push ups<br>Lifting weights</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 18:27:06 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1028893945</guid>
      </item>
      <item>
         <title>Alejandro</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1028901541</link>
         <description><![CDATA[<div>Curl ups, planks, sit ups.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 18:28:51 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1028901541</guid>
      </item>
      <item>
         <title>Alejandro</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/xpbb5hg36v259sa4/wish/1028902483</link>
         <description><![CDATA[<div>Sit and reach, yoga, splits.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-17 18:29:05 UTC</pubDate>
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