2) To be completed by week 9, 23 May Friday.

3) Read the instructions under each section.

• Healthy Plate

• Physical Activity

4) Follow the instructions and share your post under the respective sections (just like creating an instagram story)

1) Take a picture of your lunch / dinner.

2) Post your lunch / dinner.

3) Look through the post and like your colleague's healthy plate

Condition:

The plate must show:

a) 1/2 plate of vegetables and fruits

b) 1/4 plate brown rice and wholemeal bread

c) 1/4 meat and others

1) Complete a workout.

2) Type or post a video of your workout.

3) Look through the post and like your favorite workout.

Conditions:

1) Light, moderate or vigorous workout.

2) At least a minimum of 10 mins.

Emotions after climbing: 😵‍💫😵🤮

Cauliflower and broccoli

Steamed egg

White rice