Healthy Recommendations! Class 303 by Emily Teacher https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0 Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:40:37 UTC 2025-12-14 18:54:00 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391252 I want to recommend cheese salad]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391252 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391253 cheese and other vegetables.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391253 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391254 Because cheese has a lot of protein. And other vegetables have a lots of vitamins. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391254 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391257 I want to recommend bibimbap.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391257 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391258 Spinach, fern, carrot, mushroom, etc.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391258 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391259 Spinach includes a lot of vitamin and dietary fiber, so it helps people to make immunce systems. They are good for aldolescents and pregnant women. Fern also includes many dietary fiber and it helps bowel movement. Carrot includes a lot of vitamin a. They are good for eyesight. Finally, mushroom is low ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391259 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391261 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391261 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391263 Spinach contains saponins and fine fiber

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391263 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391264 Good for constipation

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391264 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391267 I would recommend avocado sandwich.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391267 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391269 Mainly avocado and it also cantains cheese and eggs.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391269 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391270 Avocado contains a lot of vitamins and minerals. Also avocado Avocado is rich in unsaturated fatty acids, which is good for blood vessel health, and also rich in dietary fiber, which helps prevent constipation.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391270 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391273 I recommend Patjuk. People eat it in donghinnal because it is known as the food which drives out ghosts. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391273 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391274 Adzuki beans, rice, water, small dumplings]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391274 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391276 Adzuki beans are good for your skin. They help remove atopic dermatitis and freckles. Also, vitamin B contained in it prevents memory loss and makes you to more active. High blood pressure can be decreased by them.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391276 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391279 I recommend Jeonju Bibimbap with a side of watery kimchi.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391279 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391281 Some healthy ingredients that this meal contains are:
bean sprouts
bellflowers
gochujang
minari
mushrooms
cucumbers
pumpkins
carrots

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391281 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391282 1. bean sprouts: Being rich with vitamin C and fiber, they can help with constipation and anemia, and can make your skin look beautiful and healthy.
2. bellflowers: Containing lots of calcium and iron, they can help you recover from fatigue and depression, as well as having effects on anticancer and liver 
protection.
3. gochujang: It can act as an antioxidant and consequently have great efficacy in preventing aging and strengthening your immune system.

Overall these ingredients create a near-perfect balance of various healthy nutrients(most notably vitamins and salts) and can prove to be a wonderful addition to your diet.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391282 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391285 I recommend samgyetang.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391285 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391287 Ingredients :garlic , herbal ingredients , chicken. 
These are healty food in Korea!]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391287 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391288 It is also used as a medicine and is good for the body.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391288 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391291 I recommend Guacamole made from avocado. (It is delicious when we eat them with nachos!)]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391291 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391294 The healthy ingredient in guacamole is avocado, tomato and Onion sauce.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391294 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391295 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391295 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391298 I recommend Pumpkin porridge

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391298 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391300 Pumpkin]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391300 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391301 The beta-carotene in pumpkin prevents lung cancer, esophageal cancer, stomach cancer, bladder cancer, and prostate cancer.

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391301 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391304 I highly recommend cooked salmon and asparagus with some rice!]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391304 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391306 salmon - Omega 3, antioxidant, vitamin D, protein 

asparagus - vitamin A,C,K , antioxidant, minerals]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391306 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391307 Salmon helps prevent dry eyes . It also reduces eye sight loss or eye fatigue. It contains omega 3 and that improves cognitive performance. Salmon effect increases brain function and keeps brain active for a long time!
Asparagus is low in calories but boasts an impressive nutrient profile. Also as a good source of fiber, asparagus promotes digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391307 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391329 I recommend Turkey Sandwich and Green grape juice. I love to eat Turkey Sandwich because I love sandwich. Sandwiches have many kinds of ingredient. We can add what we want.

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391329 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391330 Actually we can add ingredient and make sandwich what each want, but what I eat, there are cabbage, lettuce, bacon, turkey ham, tomato and many other kinds of it. They are all healthy for our body, and we can eat all these things together.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391330 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391331 These ingredients are really healthy for our body. Such as cabbage and lettuce, they're color is green. They have many vitamins and minerals which we need in our body. We have to eat vitamins and minerals to have a healthy body. Also bacon and ham have protein we need for our health. So these ingredients are healthy for us.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391331 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391336 I recommend bibimbap.

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391336 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391339 1. a variety of vegetables
ex) carrot, spinach, bean sprouts, mushroom, a green pumpkin
2.  egg]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391339 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391341 vegetables
→ spinach, carrot: Have vitamin A.
    └ Protects the eye sight.
→ bean sprouts: Have vitamin B1, B2, C 
→ mushroom: Prevents obesity.
→ a green pumpkin: Have vitamin A and C

egg
→Keeps bones and teeth healthy.
→Prevents breast cancer.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391341 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391345 It needs some vegetables and tomatoes to make salad.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391345 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391346 Because there are many healthy nutrients such as vitamins and fiber. And they do beneficial actions.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391346 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391348 I recommend Starbucks Chicken Tender Cobb Salad Meal Box ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391348 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391349 Chicken Breast
Romaine
Cherry tomato
Kale
Wild Cheese
Radish Cheese
Vitamin
etc......

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391349 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391351 All of these ingredients are healthy and fresh. So it's good for my health as well. If you go to Starbucks, try it! ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391351 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391353 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391353 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391355 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391355 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391357 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391357 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391360 I recommend gimbab]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391360 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391361 Rice, seaweed, vegetables, and meat is contained in gimbab.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391361 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391363 Vegetables are especially good for your health. Also rice gives you energy.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391363 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391365 I recommend Korean beef tacos with Asian mango sauce on it.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391365 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391366 1. Beef
2. Fruits and veggies : tomato, broccoli, lettuce
4. Additional toppings : cheese, egg, shrimp, and beans
5. Sauce : anything for your taste

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391366 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391368 1. Enough carbohydrate
-->  Taco is wrapped with a shell which is usually made with flour. Too much carb isn't good for your heath, so this amount seems to me okay.

2. Enough protein
--> To spend your day full of energy, you do need to eat meat. Especially beef contains a lot of amino acids as well as protein, which is helpful for you bone. Plus, vitamin B inside increases your immune system.
--> The bean, eggs, and cheese also provides you with a lot of protein, too.

3. More and more as you want
--> One thing of taco that I like is that you can choose the toppings. So you can make it just the way you like. This Korean beef taco I'm introducing used an Asian pear and mango sauce for seasoning. The sauce doesn't give you so much of bad nutrients, so you may use any except for one thing; too much of it has too much of sugar.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391368 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391371 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391371 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391372 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391372 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391376 I recommend a ricotta cheese salad.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391376 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391377 Ricotta cheese
Tomato
Dried cranberry
Balsamic vinegar
Sliced olives
Leaf vegetables
Cabbage
Avocado]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391377 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391378 The ricotta cheese has a lot of good protein and vitamins.
The small leaf vegetables are packed with lots of vitamins, minerals, and fiber.
Tomatoes, olives, and avocado also have lots of fiber and vitamins.
  Overall, the ricotta cheese salad is a delicious food that is also good for your health too!]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391378 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391388 I recommend Samgyetang which is a mild soup with chicken in it. It is also well matched with a side of Kimchi. In Korea, it is a tradition to eat this dish during the hottest days of the year. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391388 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391391 A whole chicken is cooked to make this dish, and the chicken is filled with rice, garlic, and various herbs. Its recipe is different from restaurant to restaurant, but often the broth itself is boiled by many rare herbs as well. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391391 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391392 The main ingredient, chicken is rich in protein, not to mention all the other ingredients are known to be closer to medicine than food. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391392 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391396 I recommend Gimbap.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391396 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391397 Rice
Seaweed
Vegetables
Meats


]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391397 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391398 It contains various ingredients, so you can have a balanced meal. Vegetables are specially good for you health. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391398 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391401 I recommend seaweed soup. Seaweed soup is a really delicious food that is loved by many people in Korea. Also, its special taste attracts a lot of foreigners.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391401 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391403 The seaweed soup consists of many healthy ingredients such as anchovies, seaweed, and the cham-oil. These ingredients constitute the unique taste of seaweed soup, which are very good. ]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391403 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391405  anchovies: anchovies are definitely the best food that provides calcium.Calcium is very important because it is directly related to the density of our bone.
 seaweed: seaweed is another great food that the seaweed soup has. Seaweed has Alginic acid, which makes our blood clean and lower the blood pressure.
cham-oil:cham-oil has lignan that controls the amount of cholesterols. It also helps alleviate the symptoms of aging.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391405 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391408 Chicken Parm Stuffed Peppers]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391408 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391411 Parmesan Cheese
Chicken meat
Peppers]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391411 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391412 Parmesan Cheese includes a lot of calcium, which is good for my bone health. Also, cheese is a fermented food, so it has a lot of Lactobacillus, and this is good for my istestinal health.
Chicken meat is full of protein, and this helps brain activity. Plus, chicken wings contain collagen, and it is good for skin health.
Peppers contains vitamin C, Vitamin D, and chlorophyll, that increases my immunity and helps controlling my blood pressure.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391412 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391416 I recommend samgyetang.

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391416 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391418 1.ginsing
2.jujube
3.yellow leader
4. chicken


]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391418 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391420 -chicken
->Have lots of vitamin and          essential amino acids.

-jujube,yellow leader, ginsing
->Can give help with increasing physical strength, Can make digestive functions better.

]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391420 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391423 I recommend curry rice for your health.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391423 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391425 Its healthy ingredients are curry powder, carrots, onions, potatoes, broccoli, and meat.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391425 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391426 The main ingredient of curry is curry powder.  Curry powder is a yellow Indian spice that contains a healthy substance called curcumin. It is regarded as super food and provides you great health benefits including fighting cancer, combating Alzheimer's disease, and boosting bones.

Also, you can add other healthy vegetables such as carrots, onions, potatoes, and broccoli, and even meat such as beef and chicken in curry. So, you can intake lots of fibers, protein, vitamins, and minerals in just one dish.

Carrots are a good source of beta carotene, fiber, and antioxidants. They can lower cholesterol levels and improve eye health.

Onions are a trusted source of the recommended daily intake of vitamin C. The health benefits of onions include reducing the risk of several types of cancer, improving mood, and improving skin and hair health.

Potatoes are rich in fiber. It can help you lose weight by keeping you full longer and prevent a heart disease by lowering your cholesterol level. Potatoes are also full of several vitamins and minerals that help your body function properly.

Broccoli is a good source of fiber and protein, and contains iron, calcium, and magnesium as well as various vitamins. So, it supports healthy cells and tissues throughout your body.

Meat such as beef and chicken contains lots of protein which is needed for the growth and maintenance of your muscles and bones.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391426 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391431 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391431 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391433 tomato
lettuce
broccoli
chicken breast]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391433 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391435 chicken breast gives you protein]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391435 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391440 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391440 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391442 Vegetables like tomatoes, olives, and lettuces, and Cajun chicken are the salad's healthy ingredients.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391442 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391443 Vegetables make my body healthy. Also, Cajun Chicken is a protein, so it helps me grow up my muscle.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391443 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391446 I recommend Caesarsalad.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391446 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391449 -cheese
-bacon 
-tomato
-mini lettuce
-egg
-lettuce
]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391449 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391450 Cheese has some protein and bacon has some carbohydrate and fat.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391450 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391452 I want to recommend salmon steak with asparagus.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391452 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391454 The healthy ingredients for salmon steak are asparagus and salmon. These are the main ingredients of salmon steak.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391454 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391455 First, salmon is helpful for diet. And it is also known as a good  ingredient for the skin and eyes. In addition, it tastes good, so it is the best ingredient.
Next, asparagus is really good for fatigue recovery. Also, asparagus is good for preventing high blood pressure by lowering blood pressure.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391455 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391457 I want to recommend a carrot cake with milk.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391457 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391459 The healthy ingredient in the carrot cake is carrot.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391459 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391460 Carrots have some chemicals that improves our vision. Also it can protect you from cancer and heat disease.]]> 2021-03-31 02:40:37 UTC https://padlet.com/emily_teacher123/xozj3i70y4jz3yh0/wish/1370391460