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      <title>MILI ABBATE by Exer</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2024-07-23 00:15:47 UTC</pubDate>
      <lastBuildDate>2025-03-08 17:18:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>MOVILIDAD CINTURA ESCAPULAR</title>
         <author>Somosgrupoexer</author>
         <link>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3059057885</link>
         <description><![CDATA[<p>EJERCICIOS</p><p><br/></p><ul><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/7g9s0MTHJ6g">W</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=-CT14LC2Qwk">CARS HOMBRO PRONO</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=70Tyb0x0ZBU">CARS HOMBRO EN PARED</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=9fe3Pb9d7cA">CARS HOMBRO CUADRUPEDIA</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=dv7ZAXuEzKU">W CON BANDA CIRCULAR</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=v1j5LtSS3pk">ROT EXTERNA CON BANDA CIRCULAR</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Am1cjb2ZtCc">RETRACCIÓN ESCAPULAR CON ELÁSTICO</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=dSf4oPTbZS4">RETRACCIÓN ESCAPULAR EN CUADRUPEDIA</a></p></li></ul><p><br/></p>]]></description>
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         <pubDate>2024-07-23 00:16:28 UTC</pubDate>
         <guid>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3059057885</guid>
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         <title> MOVILIDAD COLUMNA</title>
         <author>Somosgrupoexer</author>
         <link>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3059058124</link>
         <description><![CDATA[<p>EJERCICIOS</p><p><br/></p><ul><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/8uilqoG25m8">SPIDERMAN + ROTACIÓN </a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=Vk5dZmCtOSI">LUMBAR 90/90</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/KBwAxTRkg3U">GATO C- E</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=y4ANnn-ynTU">CRUZ </a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/NLjETZl8m6I">ROTACIONES EN CUADRUPEDIA</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/qx_puTWYxMk">ROTACIÓN TORÁCICA EN ESTOC</a></p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=QPuAQzHVNM8">PRISIONEROS CON ROLO</a></p></li></ul><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2024-07-23 00:16:40 UTC</pubDate>
         <guid>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3059058124</guid>
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         <title>NEURODINAMIA PLEXO BRAQUIAL </title>
         <author>Somosgrupoexer</author>
         <link>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3269249279</link>
         <description><![CDATA[<p>1- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=1EiHoakN7JY">NERVIO RADIAL </a></p><p>2- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/-y4ta9Mk81s">NERVIO CUBITAL </a></p><p>3- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=TDSCtaJZZAE">NERVIO MEDIAL</a> </p><p>4- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/shorts/0o-9krYn2Rs">NERVIO AXILAR</a> </p>]]></description>
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         <pubDate>2024-12-21 01:50:20 UTC</pubDate>
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      <item>
         <title>NEURODINAMIA </title>
         <author>Somosgrupoexer</author>
         <link>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3269249428</link>
         <description><![CDATA[<ol><li><p>Nervio ciatico </p></li><li><p>Crural </p></li><li><p>Femoral </p></li><li><p><br/></p></li></ol>]]></description>
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         <pubDate>2024-12-21 01:50:48 UTC</pubDate>
         <guid>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3269249428</guid>
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      <item>
         <title>FLEXIBILIDAD </title>
         <author>Somosgrupoexer</author>
         <link>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3269250358</link>
         <description><![CDATA[<p>1- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=YcRSBvGTaCc">Escálenos </a></p><p>2- <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=GpwGe-Rs4N4">ECM </a></p>]]></description>
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         <pubDate>2024-12-21 01:54:26 UTC</pubDate>
         <guid>https://padlet.com/Somosgrupoexer/xoq6qpq3m3q6hw1n/wish/3269250358</guid>
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