My sweet padlet by Christopher Hernandez Acosta

Redirect your gut reaction when you fail.

10chernandezj — 2024-09-03 16:45:07 UTC

I relate to this because I like to listen to my gut when something isn't right.

Monitor and protect your self-esteem

10chernandezj — 2024-09-06 15:26:32 UTC

I relate to this because my mental state does rely on my self esteem a lot, if my self esteem isn't good then i'm going to be in a bad mood the whole day.

Working Out

10chernandezj — 2024-09-06 15:28:13 UTC

I relate to this because the gym could help you burn off some thoughts or any angry thoughts that you may have, I work out twice a week and it really does help me zone out get all of my anger out or bad thoughts out.

Doing Outdoor Activities

10chernandezj — 2024-09-06 15:30:19 UTC

I can relate to this because I do like to explore the outdoors, it honestly fascinates me how everything looks and was made and doing outdoor activities could get your mood and mental state up.

Doing Sports

10chernandezj — 2024-09-06 15:32:36 UTC

I can relate to this because I play football and this sport helps a lot with getting your mind off of things. This is a sport that can help your mental state.

Find Someone to Talk to.

10chernandezj — 2024-09-06 15:35:09 UTC

I can relate to this because I have my trusted adults in school and out of school that can help me with my mental and emotional aid. Talking with people about your emotions can really help because it helped me a lot.

Meditating

10chernandezj — 2024-09-06 15:37:08 UTC

I can relate to this because sometimes when I feel overwhelmed I just like to go to somewhere quiet and close my eyes and think about good thoughts. This can help because sometimes you need a chill and quiet place to relax and get your mental health up.