How can people motivate themselves to do these different things? by Iuliia Dementeva https://padlet.com/dementevaenglish/xo4urz4lssijc182 Speaking Part 4 en-us 2021-02-01 05:20:44 UTC 2021-02-01 07:46:16 UTC hello@padlet.com dementevaenglish https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147336618 cut down on sth
reduce ____ intake
daily consumption
calm the hunger pangs
eat rainbow
boost self-esteem (if you have result)
have a role model
look up to your role model
set an example for children]]> 2021-02-01 07:32:18 UTC https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147336618 dementevaenglish https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147348319 people coming to visit (invite over)
establish morning and evening routines
urge to clean their places
obsessive compulsive disorder
create a playlist
take before and after photos
cluttered (with)
be broken down into manageable pieces / chunks]]> 2021-02-01 07:35:46 UTC https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147348319 dementevaenglish https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147359151 set a goal
get into stimulating environment
lucrative / monetise 
take up a course 
make a commitment
meet new people
help employability (token hobbies)
increase the number of neural pathways
delay the symptoms of Alzheimer’s and dementia]]> 2021-02-01 07:39:04 UTC https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147359151 dementevaenglish https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147369234 phubbing (?)
decrease the chance of developing diseases 
read self-help books
replacement habit
watch the urges
be aware of triggers
don’t let one mistake derail you

]]> 2021-02-01 07:41:51 UTC https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147369234 dementevaenglish https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147377706 apply a gamification principle
break down the task into manageable pieces
rewards
be incentivised by
make a plan (set multiple realistic deadlines)
accountability (partner)

]]> 2021-02-01 07:44:24 UTC https://padlet.com/dementevaenglish/xo4urz4lssijc182/wish/1147377706