https://padlet.com/ashton_kapphahn/xnb5gilp5e2h ... en-us 2017-09-14 19:52:16 UTC 2024-05-26 12:28:55 UTC hello@padlet.com ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188287239 - Daily Workouts
- Better Diet
- Stress Less]]> 2017-09-18 00:17:06 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188287239 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188287577 What I would like to target specifically is making sure I get to the gym at least 4 times a week. I know when I start doing this the rest will fall into place (eating healthier, sleeping better, stress relief, etc). ]]> 2017-09-18 00:20:14 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188287577 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188592487 When? Anywhere from 6 pm - 9 pm
Where? UWRF Falcon Center
What?
Monday | Intramural Volleyball
Tu-Friday | Cardio & Lifting

]]> 2017-09-18 17:42:24 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188592487 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188724402 We had our first intramural volleyball game today and won!]]> 2017-09-19 02:44:52 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/188724402 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/191481410 Week 1: I got to the gym 4 times last week so I met my goal! I also didn't get any fast food the entire week. I got a slight workout even throughout the weekend because I went to a wedding and spent most of the night dancing. ;) ]]> 2017-09-26 22:39:49 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/191481410 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/191481562 Intramural volleyball week 2 happened yesterday (Monday), we didn't win but I got a good workout in!]]> 2017-09-26 22:41:32 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/191481562 https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/205926481 Like my lack of posts I have had on here, I also have kind of lost myself with my goal to workout daily. I have kept my diet fairly healthy (I haven't had fast food much, if at all) and I haven't been getting as stressed about certain things like I usually would. I have been in a funk the past few weeks and I haven't been able to bring myself out of it. I am working on getting back to my daily workouts, and I hope to start feeling like my normal self again. ]]> 2017-11-11 22:09:28 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/205926481 https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/205926622 I had a few more weeks of volleyball that we did okay at, we ended up losing our first playoff game but it was still a fun experience.]]> 2017-11-11 22:11:55 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/205926622 https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/207729627 Today I did some yoga early in the morning and I feel great. I feel well rested and awake at this point. I really need to start my mornings like this more often. ]]> 2017-11-16 15:46:30 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/207729627 https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/215280261 After a rough week and a half with issues in my personal life, I finally feel like I am back on track! Wohoo! Back on my regular workout schedule again. :) ]]> 2017-12-12 04:46:40 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/215280261 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216609621 With it being so cold, it's so hard not to drink coffee or warm drinks all day. I have made it a goal of mine (since September) to drink 1/2 my weight in water everyday. For reasons like staying hydrated, helping my skin and trying to avoid unwanted migraines that I get often. I have been doing great with this goal for a few months now! ]]> 2017-12-15 19:32:18 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216609621 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216610538 2017-12-15 19:35:17 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216610538 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216610859 2017-12-15 19:36:18 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216610859 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216612151 2017-12-15 19:40:39 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216612151 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216645111 Played a random pick-up game of basketball today! I got such a good workout in because I am horrible out of "basketball" shape! ]]> 2017-12-15 23:10:31 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216645111 ashton_kapphahn https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216645155 At times when I felt bad about taking time to go to the gym, it was mostly because I had to put my puppy in her kennel. That has been a barrier throughout the semester, but she gets plenty of playing time so I have realized that it is ok to leave. :) ]]> 2017-12-15 23:11:27 UTC https://padlet.com/ashton_kapphahn/xnb5gilp5e2h/wish/216645155