1: had a chat with saffron

2:i had a conversation with somebody about my needs and seeked guidance from them which made me more confident about speaking to people about my issues 

3: I managed to express what i needed confidently 

4:Doing this more often when i need support

evidence 2:

1:talking to customers

2: i work in a bar so i have to communicate with customers to know what drinks they are having

3: i have to communicate more clearly when customers are drunk

4: i make clear hand gestures when customers are drunk so they can understand me better

evidence 3:

1: presented a slideshow

2: i presented a slideshow for my assignment in tom class infront of the teacher and my peers

3: i had to be formal and speak clearly so people could understand me properly

4: this gave me a lot of confidence to speak infront of a group of people

1: Working with another person in the fitness lesson to create a fitness plan to help me join the public service i want to jo8in

2: being able to decide which ideas to use best 

3: being able to help each other choose the most effective way to improve fitness

4:go into more detail in what to do and the exact exercises you should do

evidence 2:

1: working together behind the bar

2: when we work together behind the bar to get rid of the que as they get extremally long

3: we do this together as a team so that we get rid of them quicker

4: this is teamwork as we work all together and try get rid of everyone

evidence 3:

1: doing the colour run

2: we worked as a team to run and dodge the coloured powder that was getting thrown at us

3: this could also provide communication as we had to communicate with the team so they know our actions

1: when I helped my friend

2: my friend had a mental breakdown in the toilet and I helped her every way I could and I sat and supported her.

3: she was able to calm down and come round and speak about her problems to a teacher.

evidence 2:

1: when I was at work and someone was shouting at my colleague.

2: I took her in the back and supported her and reassured her.

3: to resolve this situation I stopped the mans service and told him to leave the pub and he got barred for 3 months.