Vegetarian Food by Shafa Safira https://padlet.com/shafasafiraa97/xmw91behr9jakolr Lifestyle by adopting a diet without consuming food of animal origin. en-us 2022-06-06 06:31:40 UTC 2025-10-08 11:17:42 UTC hello@padlet.com https://padlet.net/icons/png/1f959.png Healthy lifestyles shafasafiraa97 https://padlet.com/shafasafiraa97/xmw91behr9jakolr/wish/2211961708 The word vegetarian, which is taken from the word vegetus, is defined more broadly as a healthy lifestyle in eating foods derived from plants.
Vegetarians are divided into several categories. For now, there are at least four categories of vegetarians based on the type of food consumption, as follows:
1. Lacto vegetarian means that people are vegetarian but still consume products such as milk.
2. Ovo vegetarianism is defined as a lifestyle adopted by a person by not eating meat but still eating eggs.
3. Lacto ovo vegetarians. So Lacto ovo is arguably the most abundant in Indonesia. Similar to other categories of vegetarians, a Lacto Ovo vegetarian does not eat meat. However, Lacto Ovo vegetarian activists can still consume animal-derived products, such as honey, eggs, cheese, and milk.
4. The vegetarian category is no less popular and in demand by many people, namely vegans.
Vegan is the definition of pure vegetarian, which avoids the consumption of animal products and all their derivative products, such as milk and eggs. So it can be said to be pure, such as yogurt, or bread containing dairy milk, it is not consumed.

The risks when following a vegetarian-based diet are:
1. Iron deficiency.
2. Calcium deficiency.
3. Vitamin D deficiency.
4. Vitamin B12 deficiency.
5. Lack of protein.
6. Lack omega 3 fatty acids.

In order not to be malnourished while undergoing a vegetarian pattern, namely:
1. Essential Vitamin & Mineral Supplement for Vegetarians.
2. Plan a healthy vegetarian diet.
3. Mineral and vitamin supplements that vegetarians need.
4. Vitamin B12.
5. Calcium.
6. Omega3.
7. Zinc.
8. Iodine.
9. Vitamin D
10. Proteins.]]> 2022-06-06 08:29:57 UTC https://padlet.com/shafasafiraa97/xmw91behr9jakolr/wish/2211961708 Question shafasafiraa97 https://padlet.com/shafasafiraa97/xmw91behr9jakolr/wish/2211964553 1. What is a vegetarian person?
2. What foods are included in the type of vegetarian?
3. What are the benefits of vegetarianism?]]> 2022-06-06 08:33:51 UTC https://padlet.com/shafasafiraa97/xmw91behr9jakolr/wish/2211964553