<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Secuencias de Yoga by Sarah exposito brioso</title>
      <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8</link>
      <description>Crea tu propia vinyasa</description>
      <language>en-us</language>
      <pubDate>2024-12-02 15:32:06 UTC</pubDate>
      <lastBuildDate>2025-01-21 14:58:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242957159</link>
         <description><![CDATA[<p>Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/41bd87d32ace1e39123c8934f4d604b5/Samashtiti.png" />
         <pubDate>2024-12-02 15:35:16 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242957159</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242969597</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/e066f7bd8ef5175c31e86c3a02bb5566/Urdhva_hastasana.jpeg" />
         <pubDate>2024-12-02 15:41:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242969597</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242971688</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/d56c5f38319051ecb743568e9d23ace8/Uttanasana.jpeg" />
         <pubDate>2024-12-02 15:42:18 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242971688</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242972712</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/02148f26524f1cbd2ccaf976d6595b6a/preparacio_n_anjaneyasana.jpeg" />
         <pubDate>2024-12-02 15:42:51 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242972712</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242974260</link>
         <description><![CDATA[<p>Anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/fd466ffca86910a294d03a6e1da65f40/anjaneyasana.jpeg" />
         <pubDate>2024-12-02 15:43:30 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242974260</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242988017</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/02148f26524f1cbd2ccaf976d6595b6a/preparacio_n_anjaneyasana.jpeg" />
         <pubDate>2024-12-02 15:50:40 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242988017</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242989696</link>
         <description><![CDATA[<p>Phalakasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/5bb7dd77409237021a7042bf64bd66c4/phalakasana.jpeg" />
         <pubDate>2024-12-02 15:51:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242989696</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242992091</link>
         <description><![CDATA[<p>Chaturanga dandasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/5a8a59375070d1bddc76a92254bad003/chaturanga_dandasana.jpeg" />
         <pubDate>2024-12-02 15:52:50 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242992091</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242992730</link>
         <description><![CDATA[<p>Bhujangasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/32080e6a5472c163ba28f66faa97b0c2/bhujangasana.jpeg" />
         <pubDate>2024-12-02 15:53:15 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242992730</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242993489</link>
         <description><![CDATA[<p>Adho Mukha Svasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/c495f1630f4068f1b6011b15dd259128/adho_muka_savasana.jpeg" />
         <pubDate>2024-12-02 15:53:44 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242993489</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242994380</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/02148f26524f1cbd2ccaf976d6595b6a/preparacio_n_anjaneyasana.jpeg" />
         <pubDate>2024-12-02 15:54:15 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242994380</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242994891</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/d56c5f38319051ecb743568e9d23ace8/Uttanasana.jpeg" />
         <pubDate>2024-12-02 15:54:33 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242994891</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242995161</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/e066f7bd8ef5175c31e86c3a02bb5566/Urdhva_hastasana.jpeg" />
         <pubDate>2024-12-02 15:54:41 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242995161</guid>
      </item>
      <item>
         <title></title>
         <author>sabriex896</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242995301</link>
         <description><![CDATA[<p>Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710038690/1f66f844125482f339e6197b5765d9d4/Samashtiti.png" />
         <pubDate>2024-12-02 15:54:46 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3242995301</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243267515</link>
         <description><![CDATA[<p>Saludo al sol/ Surga namaskar</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118731077/6505c6eac9160e847066ab64023e3975/image.jpg" />
         <pubDate>2024-12-02 18:45:24 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243267515</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243270139</link>
         <description><![CDATA[<p>Urdhava hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118731077/4fe5f8a4837b24450591de5621101653/image.jpg" />
         <pubDate>2024-12-02 18:47:16 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243270139</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243338793</link>
         <description><![CDATA[<p>Pranamasana Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/38cb85d04e04d68116d917cbce839a54/IMG_1231.jpeg" />
         <pubDate>2024-12-02 19:35:00 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243338793</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243340996</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/97d894d174fc53238ed8e59172d48c0c/IMG_1232.jpeg" />
         <pubDate>2024-12-02 19:36:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243340996</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243346117</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/a7389dee25090578edeca3991a672ade/IMG_1235.jpeg" />
         <pubDate>2024-12-02 19:40:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243346117</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243346726</link>
         <description><![CDATA[<p>Preparación Anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/55bf50218559987adced4b948395f155/IMG_1236.jpeg" />
         <pubDate>2024-12-02 19:40:49 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243346726</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243351683</link>
         <description><![CDATA[<p>Virabhadrasana 1</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/60f364285e9d8398edc8916b55cc82cc/IMG_1239.jpeg" />
         <pubDate>2024-12-02 19:43:02 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243351683</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243351997</link>
         <description><![CDATA[<p>Virabhadrasana 3</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/6a3328a5590320d5e8ad9a252e09e0c1/IMG_1240.jpeg" />
         <pubDate>2024-12-02 19:43:16 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243351997</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243352423</link>
         <description><![CDATA[<p>Phalakasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/5472c303f89c21d28151c14f9dde8aa5/IMG_1238.jpeg" />
         <pubDate>2024-12-02 19:43:34 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3243352423</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162249</link>
         <description><![CDATA[<p>Chaturanga Dandasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/fbb6c5006573d7801851b1f52474c060/IMG_1255.jpeg" />
         <pubDate>2024-12-03 07:15:45 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162249</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162494</link>
         <description><![CDATA[<p>Urdhva Muka Svanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/0bc9e6f7fc8d1ec3cac5ea35c3382fc8/IMG_1256.jpeg" />
         <pubDate>2024-12-03 07:16:00 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162494</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162775</link>
         <description><![CDATA[<p>Adho Muka Svanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/6490c0092e4c5bcdd8723a698a4393a3/IMG_1257.jpeg" />
         <pubDate>2024-12-03 07:16:14 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244162775</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164128</link>
         <description><![CDATA[<p>Preparación Anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/55bf50218559987adced4b948395f155/IMG_1236.jpeg" />
         <pubDate>2024-12-03 07:17:19 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164128</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164401</link>
         <description><![CDATA[<p>Virabhadrasana 1</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/60f364285e9d8398edc8916b55cc82cc/IMG_1239.jpeg" />
         <pubDate>2024-12-03 07:17:33 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164401</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164519</link>
         <description><![CDATA[<p>Virabhadrasana 3</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/3c41ed5fe0bb5c4a140cde3456be332e/IMG_1240.jpeg" />
         <pubDate>2024-12-03 07:17:39 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164519</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164917</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/a7389dee25090578edeca3991a672ade/IMG_1235.jpeg" />
         <pubDate>2024-12-03 07:17:56 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244164917</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244166691</link>
         <description><![CDATA[<p>Utkatasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/32ee9994d640ebc1692ad76022c02eda/IMG_1258.jpeg" />
         <pubDate>2024-12-03 07:19:20 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244166691</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244168703</link>
         <description><![CDATA[<p>Utkatasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/195609271131f2933729366f7eb736d2/IMG_1258.jpeg" />
         <pubDate>2024-12-03 07:20:52 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244168703</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244169412</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/97d894d174fc53238ed8e59172d48c0c/IMG_1232.jpeg" />
         <pubDate>2024-12-03 07:21:30 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244169412</guid>
      </item>
      <item>
         <title></title>
         <author>Saraaa13</author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244169469</link>
         <description><![CDATA[<p>Pranamasana Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3118954313/38cb85d04e04d68116d917cbce839a54/IMG_1231.jpeg" />
         <pubDate>2024-12-03 07:21:32 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244169469</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244319773</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/e3459a931356c78ffa758962b0f30aef/Secuencias_de_Yoga2.html" />
         <pubDate>2024-12-03 09:28:46 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244319773</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244322031</link>
         <description><![CDATA[<p>Utkatasana</p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/a259cff0d0240dd0023af87344734f6f/descarga.jpg" />
         <pubDate>2024-12-03 09:30:49 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244322031</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244323416</link>
         <description><![CDATA[<p>Phalakasana </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/e1bc3fec2b3d015f06dcd216fc2f5f0b/descarga__1_.jpg" />
         <pubDate>2024-12-03 09:32:02 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244323416</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244325337</link>
         <description><![CDATA[<p>Vasishtasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/3337fa79cb09083fbae3ed6d0ca0f814/descarga__2_.jpg" />
         <pubDate>2024-12-03 09:33:44 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244325337</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244328116</link>
         <description><![CDATA[<p>Phalakasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/18821964ccd432f544ffb584480d1e2b/descarga__1_.jpg" />
         <pubDate>2024-12-03 09:36:04 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244328116</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244328610</link>
         <description><![CDATA[<p>Vasishtasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/b7bc59a65fcfe4b642adce642309cae8/descarga__2_.jpg" />
         <pubDate>2024-12-03 09:36:31 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244328610</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244330732</link>
         <description><![CDATA[<p>Chaturanga dandasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/d37baa889963a70effefb2a1b08999ad/descarga__3_.jpg" />
         <pubDate>2024-12-03 09:38:18 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244330732</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244331915</link>
         <description><![CDATA[<p>Bhujangasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/36e1f55b0fd15fab2ef825dc83a45247/descarga__4_.jpg" />
         <pubDate>2024-12-03 09:39:13 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244331915</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244332773</link>
         <description><![CDATA[<p>Adho Mukha Svasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/bfff97326eb1a4d331f01b6faba42d88/descarga__5_.jpg" />
         <pubDate>2024-12-03 09:40:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244332773</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244334098</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/a30343c494bc885e4edfcfefc33573a4/image_4_.webp" />
         <pubDate>2024-12-03 09:41:28 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244334098</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244338256</link>
         <description><![CDATA[<p>Ardha uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/85ceef51b04ea9af849e5d4bd085c26c/descarga__6_.jpg" />
         <pubDate>2024-12-03 09:45:17 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244338256</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244341700</link>
         <description><![CDATA[<p>Utkatasana </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/76ff639744f4ec6b1dd16fbdfc4f4980/image_11_.webp" />
         <pubDate>2024-12-03 09:48:07 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244341700</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244343548</link>
         <description><![CDATA[<p>Ardha uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/49178332de8266c0871ab4d6daad4c5c/descarga__6_.jpg" />
         <pubDate>2024-12-03 09:49:32 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244343548</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244344268</link>
         <description><![CDATA[<p>Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3121702024/4cb9fbf994518444a17e57775cdeda99/image_1_.webp" />
         <pubDate>2024-12-03 09:50:06 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3244344268</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3248826509</link>
         <description><![CDATA[<p>Pranamasana Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3135382581/355efcebf6e25637e6df46a6bd6a9f7b/Postura_de_la_oraci_n__samashtiti_.avif" />
         <pubDate>2024-12-05 22:42:16 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3248826509</guid>
      </item>
      <item>
         <title>Samashtiti</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251396712</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/389703da8f76c17327cc3c5072926180/SAMASTHITI.jpg" />
         <pubDate>2024-12-08 17:42:21 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251396712</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251399149</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/43a33addbdbcd2ffc36e500ddf1cbf40/Urdhva_Hastasana.jpg" />
         <pubDate>2024-12-08 17:46:27 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251399149</guid>
      </item>
      <item>
         <title>Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251400322</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/fcc2214407a9d136d59fa03077449532/Uttanasana.jpg" />
         <pubDate>2024-12-08 17:48:04 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251400322</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251401978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pixahive.com/wp-content/uploads/2020/09/Urdhva-Hastasana-61058-pixahive.jpg" />
         <pubDate>2024-12-08 17:50:37 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251401978</guid>
      </item>
      <item>
         <title>Preparación anjaneyasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251402938</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/aa805ba70e3eb228ec179e9d2248b73b/Preparaci_n_anjaneyasana.jpg" />
         <pubDate>2024-12-08 17:52:02 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251402938</guid>
      </item>
      <item>
         <title>Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251404162</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.pexels.com/photos/6453407/pexels-photo-6453407.jpeg" />
         <pubDate>2024-12-08 17:53:57 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251404162</guid>
      </item>
      <item>
         <title>Utkatasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251411794</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pixahive.com/wp-content/uploads/2021/02/Utkatasana-Chair-Pose-356586-pixahive.jpg" />
         <pubDate>2024-12-08 18:04:06 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251411794</guid>
      </item>
      <item>
         <title>Preparacion Anjaneyasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251427730</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/cbdd769510311e3945f46dd3062a0872/preparacion_anjaneyasana.jpg" />
         <pubDate>2024-12-08 18:27:17 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251427730</guid>
      </item>
      <item>
         <title>Phalakasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251427961</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/ad3a418beac6d7c2f877d9d0ba8bd790/image.png" />
         <pubDate>2024-12-08 18:27:38 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251427961</guid>
      </item>
      <item>
         <title>Vasishtasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251430479</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/55a358cc507f2344f1e96cbc4fcad0ea/plancha_lateral.jpg" />
         <pubDate>2024-12-08 18:31:28 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251430479</guid>
      </item>
      <item>
         <title>Chaturanga Dandasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251432485</link>
         <description><![CDATA[<p>tabla baja </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/5438b1e023ad06a539634ced4fa20645/image.png" />
         <pubDate>2024-12-08 18:34:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251432485</guid>
      </item>
      <item>
         <title>Bhujangasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251440276</link>
         <description><![CDATA[<p>cobra</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/3e99a85a62a31eeba1fce9fc99228dc1/image.png" />
         <pubDate>2024-12-08 18:47:13 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251440276</guid>
      </item>
      <item>
         <title>Adho Muka Svanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443126</link>
         <description><![CDATA[<p>Perro boca abajo</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/30600b2a27f633a5ef6e1e00e1d500dc/image.png" />
         <pubDate>2024-12-08 18:51:55 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443126</guid>
      </item>
      <item>
         <title>Phalakasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443234</link>
         <description><![CDATA[<p>Postura de la tabla</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/80c7a1a53b5ab7e8d220cd5288b55bf1/5e79093b0de694ee168bf965_8_variantes_de_planchas_para_un_core_perfecto.jpg" />
         <pubDate>2024-12-08 18:52:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443234</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443612</link>
         <description><![CDATA[<p>Plancha con patada atrás más rodilla al pecho</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/3acd386b4d0dfd7bd3067e23d123992f/maxresdefault.jpg" />
         <pubDate>2024-12-08 18:52:45 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251443612</guid>
      </item>
      <item>
         <title>Preparación Anjaneyasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251444745</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/c97fb28f6c37c8a5eaee0fb6e74abb5c/preparacion_anjaneyasana.jpg" />
         <pubDate>2024-12-08 18:54:29 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251444745</guid>
      </item>
      <item>
         <title>Phalakasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251445898</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/ebf52cf25bdea119befdf69065207966/Phalakasana.jpg" />
         <pubDate>2024-12-08 18:56:04 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251445898</guid>
      </item>
      <item>
         <title> Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251445934</link>
         <description><![CDATA[<p>Pinza de pie</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/7fd93857fa3ab5a91980435f069ee34a/image.png" />
         <pubDate>2024-12-08 18:56:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251445934</guid>
      </item>
      <item>
         <title>Chaturanga dandasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446531</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/6620ea937ddb7de364063b82d9264f3e/Chaturanga_dandasana.jpg" />
         <pubDate>2024-12-08 18:56:56 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446531</guid>
      </item>
      <item>
         <title>Utkatasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446576</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/2dd94ff4cc2e54bc1efb858bfbfbd6ce/R__1_.jpg" />
         <pubDate>2024-12-08 18:57:00 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446576</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446583</link>
         <description><![CDATA[<p>Postura del árbol con brazos atrás</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145427502/184e8274daafe8deb7b83b98d0a4f721/image.png" />
         <pubDate>2024-12-08 18:57:01 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251446583</guid>
      </item>
      <item>
         <title>Bhujangasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251447122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/9d545beb78322dd2ba89a9f983e369fb/Bhujangasana.png" />
         <pubDate>2024-12-08 18:58:01 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251447122</guid>
      </item>
      <item>
         <title>Pranamasana Samashtiti</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251448615</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145327081/b519fd29143d0f7ce6f65051ccdda60d/Captura_de_pantalla_2024_12_08_195904.png" />
         <pubDate>2024-12-08 19:01:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251448615</guid>
      </item>
      <item>
         <title>Adho Mukha Svasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251558930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/24e9ba68f889cbe6852185ec8457e511/Adho_Mukha_Svasana.jpg" />
         <pubDate>2024-12-08 22:40:40 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251558930</guid>
      </item>
      <item>
         <title>Preparación anjaneyasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559259</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/4a4c67ea4398ecb7f28f85b31bc2f60f/Preparaci_n_anjaneyasana.jpg" />
         <pubDate>2024-12-08 22:41:27 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559259</guid>
      </item>
      <item>
         <title>Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559662</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/6be7818503856f2f616678fc9327243b/Uttanasana.jpg" />
         <pubDate>2024-12-08 22:41:58 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559662</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559929</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/9fa768051bc2a9ffa39fd4f37b799ae8/Urdhva_Hastasana.jpg" />
         <pubDate>2024-12-08 22:42:45 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251559929</guid>
      </item>
      <item>
         <title>Samashtiti</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251560204</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/2f940648f1894be8213daa84c4ae3c6e/SAMASTHITI.jpg" />
         <pubDate>2024-12-08 22:43:31 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251560204</guid>
      </item>
      <item>
         <title>Tadasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251560859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/45ea796499ac98fa268eac6169eb868b/Tadasana.jpg" />
         <pubDate>2024-12-08 22:44:57 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251560859</guid>
      </item>
      <item>
         <title>Tadasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251561034</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/52124a29a40204fdb328204c4b44ab75/Tadasana.jpg" />
         <pubDate>2024-12-08 22:45:24 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251561034</guid>
      </item>
      <item>
         <title>Utkatasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251562076</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/70a8cc581b375b5dfe32decec31ca74e/Utkatasana.jpg" />
         <pubDate>2024-12-08 22:48:07 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251562076</guid>
      </item>
      <item>
         <title>Utkatasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251562279</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/d295e0ee7a5f9cf1aec0e00eaed01ac2/Utkatasana.jpg" />
         <pubDate>2024-12-08 22:48:32 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251562279</guid>
      </item>
      <item>
         <title>Utthita parsvakonasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251564323</link>
         <description><![CDATA[<p>parsvakonasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/97dc5809fa7335f9d83326c4020075cc/Utthita_parsvakonasana.jpg" />
         <pubDate>2024-12-08 22:53:10 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251564323</guid>
      </item>
      <item>
         <title>Utthita parsvakonasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251564825</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3145286843/4db4dc4d2cd90332d7b322115afd5585/Utthita_parsvakonasana.jpg" />
         <pubDate>2024-12-08 22:54:35 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3251564825</guid>
      </item>
      <item>
         <title>Porstura de la oracion/ Samashtiti</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253070198</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151106660/348727176bd491b0074582544725c3ce/1000049626.jpg" />
         <pubDate>2024-12-09 20:27:46 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253070198</guid>
      </item>
      <item>
         <title>Montaña hacia atrás/ Urdhva hastasana </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253086148</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/3a44ed7791c7edcdc5e0cd08d0a6650e/1000049631.jpg" />
         <pubDate>2024-12-09 20:46:47 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253086148</guid>
      </item>
      <item>
         <title>El árbol/ Vrikshasana </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253086613</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/73b4c39623c27e6f63f33e3091579890/1000049635.jpg" />
         <pubDate>2024-12-09 20:47:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253086613</guid>
      </item>
      <item>
         <title>Pinza/ Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253087059</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/c5b0f5cb5edeb5f0d40f501027baad32/1000049637.jpg" />
         <pubDate>2024-12-09 20:47:59 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253087059</guid>
      </item>
      <item>
         <title>Preparación para guerrero 2/ preparacion Virabhadrasana 2</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253087750</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/886d6edb76d7c68bcff93f59b81e658e/1000049639.jpg" />
         <pubDate>2024-12-09 20:48:54 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253087750</guid>
      </item>
      <item>
         <title>Guerrero 2/ Virabhadrasana 2</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253089946</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/aa0bf674770a3f03585547e1fbcde5ba/1000049640.jpg" />
         <pubDate>2024-12-09 20:51:33 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253089946</guid>
      </item>
      <item>
         <title>Triangulo extendido/Trikonasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253090359</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/d776f8ddb944571b6d7692f3999b6830/1000049642.jpg" />
         <pubDate>2024-12-09 20:52:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253090359</guid>
      </item>
      <item>
         <title>Plancha/Phalakasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253090899</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/08196fe1d8a0bb6bdd2af3598c5c3f48/1000049644.jpg" />
         <pubDate>2024-12-09 20:52:51 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253090899</guid>
      </item>
      <item>
         <title>Tabla baja/Chaturanga</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253091565</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/71e1a1efbc7f26c9cdec3fe6821e0896/1000049645.jpg" />
         <pubDate>2024-12-09 20:53:45 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253091565</guid>
      </item>
      <item>
         <title>Cobra/Bhujangasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253092053</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/353b010d13739af67a044511f065e017/1000049646.jpg" />
         <pubDate>2024-12-09 20:54:21 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253092053</guid>
      </item>
      <item>
         <title>Perro boca abajo/Adho Muka Svanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253092708</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/64a7a0904b56ca190c84fa7e1f0c6b39/1000049647.jpg" />
         <pubDate>2024-12-09 20:55:07 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253092708</guid>
      </item>
      <item>
         <title>Preparación para guerrero 2/ preparacion Virabhadrasana 2 </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253094435</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/389ff7b18b48f589a7ee9b2d5196339b/1000049639.jpg" />
         <pubDate>2024-12-09 20:57:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253094435</guid>
      </item>
      <item>
         <title>Pinza/ Uttanasana </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253094898</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/cbb920c12fec588edc7243b714d9d9df/1000049637.jpg" />
         <pubDate>2024-12-09 20:58:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253094898</guid>
      </item>
      <item>
         <title>El árbol/ Vrikshasana </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253095503</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/3ecff6a65015840776a520d65bb21314/1000049635.jpg" />
         <pubDate>2024-12-09 20:58:58 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253095503</guid>
      </item>
      <item>
         <title>Montaña hacia atrás/ Urdhva hastasana </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253095902</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/3ff57672e9b5d180ca19781d1f9b28f7/1000049631.jpg" />
         <pubDate>2024-12-09 20:59:34 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253095902</guid>
      </item>
      <item>
         <title>Postura de la oracion/ Samashtiti </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253096218</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151165835/611d2358752ef9529db08fd39614aa1f/1000049626.jpg" />
         <pubDate>2024-12-09 21:00:04 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253096218</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253100230</link>
         <description><![CDATA[<p>Pranamasana Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/384004be5037d0363379955b54a4e65d/image.png" />
         <pubDate>2024-12-09 21:05:18 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253100230</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253101445</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/11aac5dc745ec7df5f787346ae2fb36a/image.png" />
         <pubDate>2024-12-09 21:06:58 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253101445</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253103569</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/252e1f7445abb2f5b947de58007fc171/image.png" />
         <pubDate>2024-12-09 21:09:02 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253103569</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253114222</link>
         <description><![CDATA[<p>Anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/a06359989eb4c151fe6c9b07562b609f/image.png" />
         <pubDate>2024-12-09 21:21:59 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253114222</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253114464</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/3b782695e990d14423d0a1a73deaf83f/prep_luna_creciente.jpg" />
         <pubDate>2024-12-09 21:22:21 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253114464</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253115238</link>
         <description><![CDATA[<p>Virabhadrasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/d76edd166efcd14386c551dce978a823/image.png" />
         <pubDate>2024-12-09 21:23:33 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253115238</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253119769</link>
         <description><![CDATA[<p>Trikonasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/83d0e4a79791dfd6749df65ecb528b89/image.png" />
         <pubDate>2024-12-09 21:30:05 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253119769</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253122114</link>
         <description><![CDATA[<p>Phalakasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151211810/b616eabacd7d66e81ab29273a61c96b3/image.png" />
         <pubDate>2024-12-09 21:33:52 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253122114</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253125430</link>
         <description><![CDATA[<p>Chaturanga dandasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/af37a8292612d48e2bee6d6e165c466c/tabla_baja.jpg" />
         <pubDate>2024-12-09 21:38:48 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253125430</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253126162</link>
         <description><![CDATA[<p>Bhujangasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/640d54ef66526804a971955f07b69b8c/yoga_cobra.jpg" />
         <pubDate>2024-12-09 21:39:58 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253126162</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253127575</link>
         <description><![CDATA[<p>Adho Mukha Svasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/84d2e631d31b0bdd1907b08983859571/perro_boca_abajo.jpg" />
         <pubDate>2024-12-09 21:42:17 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253127575</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253128486</link>
         <description><![CDATA[<p>Preparación anjaneyasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/9ea8dd0cceeff9581e2da252aedfb550/prep_luna_creciente.jpg" />
         <pubDate>2024-12-09 21:43:37 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253128486</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253129286</link>
         <description><![CDATA[<p>Uttanasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/57bf0b1cfb5d96159234bc804ae01165/pinza_de_pie.jpg" />
         <pubDate>2024-12-09 21:44:51 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253129286</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253130148</link>
         <description><![CDATA[<p>Samashtiti</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/7a72bdf3683ac432d328c0c8ad0dd3df/post_de_la_oracion.jpg" />
         <pubDate>2024-12-09 21:46:11 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253130148</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253131307</link>
         <description><![CDATA[<p>Urdhva Hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3151223910/369d5f3158b4984a5fa0bff7a0ee31ce/monta_a_atras.jpg" />
         <pubDate>2024-12-09 21:48:02 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3253131307</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3254611345</link>
         <description><![CDATA[<p>Uttanasana</p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3156170143/9bf60b82f189ee159cf0ff74a0dde0b0/image_3_.webp" />
         <pubDate>2024-12-10 19:24:56 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3254611345</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3254615684</link>
         <description><![CDATA[<p>Uttanasana</p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3156170143/ab10cf593c528e9cc0c60b8326151cc2/image_3_.webp" />
         <pubDate>2024-12-10 19:28:58 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3254615684</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3255432684</link>
         <description><![CDATA[<p>Urdhava hastasana</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3158652739/2bb77aa6646b91ba7cc6e776f26582f6/image_7_.webp" />
         <pubDate>2024-12-11 09:01:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3255432684</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3284222917</link>
         <description><![CDATA[<p>Postura del árbol hacía atrás </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3245779974/664c809570239753c192d6c52f56bef4/Urdhva_hastasana.jpeg" />
         <pubDate>2025-01-08 17:32:23 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3284222917</guid>
      </item>
      <item>
         <title>Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3284226478</link>
         <description><![CDATA[<p>Postura de la pinza </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3245781076/755ed1f827752303381ce8326b4c85c7/Uttanasana.jpeg" />
         <pubDate>2025-01-08 17:35:36 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3284226478</guid>
      </item>
      <item>
         <title>Samashtiti </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285533056</link>
         <description><![CDATA[<p>Postura de la oración </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3249990829/e84b07437db7bea338849ecae12d1b9d/Samashtiti.png" />
         <pubDate>2025-01-09 16:11:35 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285533056</guid>
      </item>
      <item>
         <title>Vrikshana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285539512</link>
         <description><![CDATA[<p>El árbol</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3249990829/213827be3bde62c46665ceadb47b6ef8/IMG_20250109_WA0023.jpg" />
         <pubDate>2025-01-09 16:16:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285539512</guid>
      </item>
      <item>
         <title>Preparación Anjaneyasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285544594</link>
         <description><![CDATA[<p>Preparación luna creciente</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3249990829/cca95ef23cc205e8446ae733406fea05/preparacio_n_anjaneyasana.jpeg" />
         <pubDate>2025-01-09 16:20:39 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285544594</guid>
      </item>
      <item>
         <title>Anjaneyasama </title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285720498</link>
         <description><![CDATA[<p>luna creciente suelo</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/ee20e61b91c88fe537cc79bd0fdfdaa3/IMG_20250109_WA0024.jpg" />
         <pubDate>2025-01-09 18:58:24 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285720498</guid>
      </item>
      <item>
         <title>Phalakasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285727891</link>
         <description><![CDATA[<p>Plancha</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/c92e28dcab8b6176939f5b29f2f45d8c/phalakasana.jpeg" />
         <pubDate>2025-01-09 19:05:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285727891</guid>
      </item>
      <item>
         <title>Bhujangassana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285734115</link>
         <description><![CDATA[<p>Postura de la cobra</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/ed8ae3e23c4c55f551ce4584f2d86b15/bhujangasana.jpeg" />
         <pubDate>2025-01-09 19:12:03 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285734115</guid>
      </item>
      <item>
         <title>Adho Mukha Savasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285738656</link>
         <description><![CDATA[<p>Postura del perro boca abajo </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/84e17afebac18989bb232ea70afc64bf/adho_muka_savasana.jpeg" />
         <pubDate>2025-01-09 19:16:24 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285738656</guid>
      </item>
      <item>
         <title> shishulasanna</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285742394</link>
         <description><![CDATA[<p>Postura del delfin</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/9dafaccfcd78b87938df7d977e988acd/IMG_20250109_WA0025.jpg" />
         <pubDate>2025-01-09 19:20:25 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285742394</guid>
      </item>
      <item>
         <title>Adho Mukha Savasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285744557</link>
         <description><![CDATA[<p>Postura del perro boca abajo </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/6f0e7746861a11d55238479309e69525/adho_muka_savasana.jpeg" />
         <pubDate>2025-01-09 19:22:33 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285744557</guid>
      </item>
      <item>
         <title>Anjaneyasama</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285747785</link>
         <description><![CDATA[<p>Luna creciente suelo</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/7fea854d720ea5970a4f6c985941699e/IMG_20250109_WA0024.jpg" />
         <pubDate>2025-01-09 19:25:47 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285747785</guid>
      </item>
      <item>
         <title> Preparación Anjaneyasama</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285749004</link>
         <description><![CDATA[<p> Preparación Anjaneyasama</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/393aca1c9f6991cc468c4ee10acbdfc7/preparacio_n_anjaneyasana.jpeg" />
         <pubDate>2025-01-09 19:27:08 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285749004</guid>
      </item>
      <item>
         <title>Uttanasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285750388</link>
         <description><![CDATA[<p>Postura de la pinza</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/c5ca30890ae75f6d0c97de32cf111769/Uttanasana.jpeg" />
         <pubDate>2025-01-09 19:28:34 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285750388</guid>
      </item>
      <item>
         <title>Vrikshana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285751249</link>
         <description><![CDATA[<p>El árbol </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/d78d5069d0f24857d39da32bdb2f1c87/IMG_20250109_WA0023.jpg" />
         <pubDate>2025-01-09 19:29:26 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285751249</guid>
      </item>
      <item>
         <title>Urdhva Hastasana</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285752929</link>
         <description><![CDATA[<p>Postura del árbol hacia atrás </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/cec272ffe0f209f67817aac366670ca6/Urdhva_hastasana.jpeg" />
         <pubDate>2025-01-09 19:31:24 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285752929</guid>
      </item>
      <item>
         <title>Shamshtiti</title>
         <author></author>
         <link>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285754716</link>
         <description><![CDATA[<p>Postura de la oración </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3250546201/e97cd6219d967099b8a0911cfa8d745d/Samashtiti.png" />
         <pubDate>2025-01-09 19:33:22 UTC</pubDate>
         <guid>https://padlet.com/sabriex896/xmj8tgj9gn5r8aj8/wish/3285754716</guid>
      </item>
   </channel>
</rss>
