https://padlet.com/rdunne126/xmelkw0g61uw Rachael Dunne 17201365 en-us 2019-11-13 13:49:23 UTC 2025-04-02 20:39:29 UTC hello@padlet.com https://padlet.net/icons/png/1f3ca-2640.png rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410570682 2019-11-13 14:16:38 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410570682 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410573124 I would describe myself as a very poor swimmer with little confidence in the water
I have very limited experience in the water, but am familiar with some of the basics

]]> 2019-11-13 14:20:06 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410573124 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410696863 2019-11-13 16:50:48 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410696863 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410698448 2019-11-13 16:53:11 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410698448 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410698695 I identified most with the third category; Average. Whereby I was able to somewhat perform the proper technique.]]> 2019-11-13 16:53:32 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410698695 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410699429 Considering my lack of confidence in the water, I still managed to meet the requirements of the majority of the checklist.]]> 2019-11-13 16:54:35 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410699429 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410711504 2019-11-13 17:11:58 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410711504 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410713216 I succeeded in ticking all the boxes associated with the leg movement during the front crawl]]> 2019-11-13 17:14:36 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410713216 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410713607 2019-11-13 17:15:09 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410713607 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410714716 The category I identified most with was that of Above Average. I could perform the techniques properly a lot of the time ]]> 2019-11-13 17:16:50 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410714716 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410714864 2019-11-13 17:17:05 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410714864 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410716837 I did not succeed in ticking all of the boxes until my third assessment, but am happy with my overall progress.]]> 2019-11-13 17:19:58 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410716837 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410718002 I have always struggled with my breathing and feel as though it has restricted me in partaking in certain activities outside of this module]]> 2019-11-13 17:21:31 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410718002 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410718156 The rhythm of my strokes is uneven, but can be easily fixed once my breathing technique improves over the six week period.]]> 2019-11-13 17:21:43 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410718156 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410721554 Thankfully, I do not have a fear of water, but I do have a fear of jumping in as my breathing technique is very poor and I cannot thread water whatsoever.]]> 2019-11-13 17:25:52 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410721554 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410727417 2019-11-13 17:32:24 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410727417 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410728698 2019-11-13 17:34:03 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410728698 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410729347 2019-11-13 17:34:59 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410729347 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410729919 2019-11-13 17:35:42 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410729919 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410730918 2019-11-13 17:37:03 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410730918 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410734689 2019-11-13 17:42:16 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410734689 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410736241 This was very easily identified as my biggest weakness and one that was in need of the most attention]]> 2019-11-13 17:44:18 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410736241 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410737449 2019-11-13 17:45:57 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410737449 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410738873 2019-11-13 17:48:01 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410738873 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410740739 I identified most with Category 2; Below Average. I attempted to demonstrate, but did not show the proper technique.]]> 2019-11-13 17:50:37 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410740739 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410747365 I will research what steps I can take to improve my breathing techniques over the course of the six weeks. 
E.g. videos, infographs ,task cards

]]> 2019-11-13 17:59:39 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410747365 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410748466 I will increase the difficulty of the tasks I set myself each week to aid me in reaching my final goal.
I hope to incorporate some fun activities to maintain my interest in my ambition.]]> 2019-11-13 18:01:19 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410748466 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410751298 I am going to designate more hours to independent swimming, as one hour weekly would not be sufficient.
I am going to ask for assistance if I feel the need to do so.]]> 2019-11-13 18:05:22 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410751298 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410752696 My personal goal is very important to me, as not being able to swim means that I become nervous around water, especially water I cannot stand in. 
When going swimming, no matter the context of a swimming pool, lake or sea, I know that I will not be able to participate. I hope to overcome this by Week 6.]]> 2019-11-13 18:07:24 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410752696 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410755084 I want and will complete my goal by Week 6 if I adhere to what I have planned for myself. I believe it is an attainable goal as I already am competent and confident in other areas of the front crawl.]]> 2019-11-13 18:10:29 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410755084 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410758062 Breathe underwater in an upright stationary position]]> 2019-11-13 18:14:18 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410758062 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410758889 Breathe underwater with head facing downwards towards the floor of the pool]]> 2019-11-13 18:15:24 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410758889 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410760153 Repeat Task 3 with hands on pool edge, accompanied by flutter kicks]]> 2019-11-13 18:16:55 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410760153 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410761851 Repeat Task 4 and maintain streamline position]]> 2019-11-13 18:19:01 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410761851 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410762454 Repeat Task 4, alternating between left and right when turning head]]> 2019-11-13 18:19:52 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410762454 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410763165 2019-11-13 18:20:49 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410763165 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410763416 2019-11-13 18:21:08 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410763416 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410765542 2019-11-13 18:24:11 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410765542 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410766178 2019-11-13 18:25:05 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410766178 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410767309 2019-11-13 18:26:39 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410767309 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410768293 2019-11-13 18:27:54 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410768293 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410769652 Using a kickboard, incorporate the breathing techniques from Week 2, swimming across the width of the pool, apposed to the length.]]> 2019-11-13 18:29:17 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410769652 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410771645

Begin counting 1,2,3 seconds

After the third second, turn head to side, with ear on arm

Breathe in, with one eye still in the water

Return head to water, breathing out

Repeat, and turn head to the opposite side

]]> 2019-11-13 18:31:42 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410771645 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410774697 2019-11-13 18:35:41 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410774697 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410776327

Repeat Task 2

Perform two widths of the pool using kickboard

Rest for 60 second 

Repeat three more times

]]> 2019-11-13 18:37:41 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410776327 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410778188 2019-11-13 18:40:03 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410778188 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410779261 2019-11-13 18:41:21 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410779261 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410780455 2019-11-13 18:42:57 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410780455 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410781247 Repeat final task from Week 2,    still using the kickboard]]> 2019-11-13 18:44:01 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410781247 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410781796 Introduce arm movements, alternating arms and which hand is holding the board]]> 2019-11-13 18:44:42 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410781796 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410783267 2019-11-13 18:46:32 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410783267 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410783968 2019-11-13 18:47:22 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410783968 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410784432

Repeat Task 2

Increasing length of swimming to three widths of the pool 

Rest period remains the same     

]]> 2019-11-13 18:47:55 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410784432 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410786996 2019-11-13 18:51:06 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410786996 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410790127 Watch both videos]]> 2019-11-13 18:55:01 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410790127 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410791698 2019-11-13 18:56:50 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410791698 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410793487 Watch this video]]> 2019-11-13 18:58:39 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410793487 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410797943 2019-11-13 19:03:25 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410797943 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410798443 Read document before entering the pool]]> 2019-11-13 19:04:05 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410798443 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410799853 2019-11-13 19:06:06 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410799853 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410802775 2019-11-13 19:09:43 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410802775 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410804959 Peer Assessmnet; Video front crawl across the width of the pool]]> 2019-11-13 19:12:19 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410804959 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410807206 Analyse the video using the cue card, with particular focus on breathing technique]]> 2019-11-13 19:15:07 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410807206 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410808466 2019-11-13 19:16:49 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410808466 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410810913 Include Push n Glide at beginning of front crawl]]> 2019-11-13 19:20:05 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410810913 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410811471 2019-11-13 19:20:47 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410811471 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410813410 2019-11-13 19:23:20 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410813410 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410813883 Swim 25 metres of pool
incorporating all cues ]]> 2019-11-13 19:23:58 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410813883 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410818242 2019-11-13 19:29:30 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410818242 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410819780 2019-11-13 19:31:38 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410819780 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410820149 Decrease rest period between each swim of 25 metres]]> 2019-11-13 19:32:11 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410820149 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822211 2019-11-13 19:34:58 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822211 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822483 2019-11-13 19:35:22 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822483 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822818

Lay out markers, indicating every 5 metres after 25 metres

Increase distance by 5 metres each swim

Aim to do one 50 metre length

]]> 2019-11-13 19:35:48 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410822818 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410824675 2019-11-13 19:38:16 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410824675 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410825642 Swim the width of the pool 4 times to warm up

Implement the correct use of 

• push and glide
• flutter kicks
• arm movements

]]> 2019-11-13 19:39:37 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410825642 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410827146 Perform a 50 metre front crawl length of the pool without stopping

]]> 2019-11-13 19:41:50 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410827146 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410828572 2019-11-13 19:43:54 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410828572 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410830562 2019-11-13 19:46:47 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410830562 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410830883

Practice, practice, practice

Video Analysis (personal)

Cue Cards

YouTube Videos

Peer Assessment

]]> 2019-11-13 19:47:22 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410830883 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410832409 2019-11-13 19:49:53 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410832409 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410832626 2019-11-13 19:50:16 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410832626 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410842556 2019-11-13 20:04:31 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410842556 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410849822 2019-11-13 20:16:14 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410849822 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410851044 2019-11-13 20:18:13 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410851044 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410851940 2019-11-13 20:20:01 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410851940 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410852879 2019-11-13 20:21:25 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410852879 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410854034 2019-11-13 20:23:23 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410854034 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410855421 Take breaths to the side, not to the front]]> 2019-11-13 20:25:59 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410855421 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/410861512 I would describe myself as being at Level 4; Above Average. Whereby I can perform the technique properly a lot of the time]]> 2019-11-13 20:36:57 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/410861512 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418974097 2019-12-03 11:27:23 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418974097 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418974269 2019-12-03 11:28:02 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418974269 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418975726 2019-12-03 11:33:02 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418975726 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418984959 2019-12-03 12:04:09 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418984959 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418987951 2019-12-03 12:13:33 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418987951 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988400 I am confident in saying that my steps I chose to reach my goal were progressive and without a doubt improved my swimming ability ]]> 2019-12-03 12:15:06 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988400 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988675 2019-12-03 12:16:11 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988675 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988773 2019-12-03 12:16:33 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988773 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988960 I hope to move forward and build on the progress I have made with the front crawl.

I will cary my initial goal forward and succeed in swimming 50 metres without stopping.
biomechanics ]]> 2019-12-03 12:17:14 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418988960 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418991267 2019-12-03 12:25:21 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418991267 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418992496 2019-12-03 12:28:47 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418992496 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418993075 2019-12-03 12:30:23 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418993075 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418994782 2019-12-03 12:33:08 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418994782 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418997145 2019-12-03 12:39:25 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418997145 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418998916 2019-12-03 12:43:22 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418998916 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418999416 I chose six goals over the course of the six weeks and succeeded in achieving five of those. I would have liked to achieve my overall goal, but I am still hopeful that I will succeeding doing so.]]> 2019-12-03 12:44:39 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418999416 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/418999967 I wouldn't change the selection of goals I chose, as although I cannot swim 50 metres, I have developed in other areas.

I would increase my frequency of going to the pool to boost my water fitness and improve my longevity in the pool.]]> 2019-12-03 12:46:14 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/418999967 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419000527 I am currently able to incorporate all of the cues

I have increased the distance I was able to cover in week one 

I am far more water confident than before

]]> 2019-12-03 12:47:43 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419000527 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419002090 My level of fitness seemed to hold me back in my advancements.

I recently had ACL reconstructive surgery and have a considerably decreased level of fitness and fatigue quite easily.

Attending the pool more often will hopefully rectify this issue.

]]> 2019-12-03 12:51:27 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419002090 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419010298 2019-12-03 13:11:11 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419010298 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419010709 2019-12-03 13:12:09 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419010709 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419011511 2019-12-03 13:13:47 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419011511 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419012338 2019-12-03 13:15:27 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419012338 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419012940 2019-12-03 13:16:33 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419012940 rdunne126 https://padlet.com/rdunne126/xmelkw0g61uw/wish/419018458 Doran, G. (2019). The History and Evolution of SMART Goals | AchieveIt. [online] AchieveIt. Available at: https://www.achieveit.com/resources/blog/the-history-and-evolution-of-smart-goals [Accessed 1 Dec. 2019].

English, S. (2016). How to breathe while swimming | For Crawl. [image] Available at: https://www.youtube.com/watch?v=lxi_3DRUG8g [Accessed 1 Dec. 2019].

Front Crawl Breathing. (2019). [image] Available at: https://www.swim-teach.com/front-crawl-breathing.html [Accessed 1 Dec. 2019].

Global Triathlon Network (2018). How to breathe when swimming. [image] Available at: https://www.youtube.com/watch?v=OdCtZLFZmxQ [Accessed 1 Dec. 2019].

Meacham, G. (2014). Swimming Teaching Cards. [image] Available at: https://www.tes.com/teaching-resource/swimming-teaching-cards-6029446 [Accessed 1 Dec. 2019].

NCCA (2019). JCPE; My Learning. [image] Available at: https://www.curriculumonline.ie/getmedia/ca078585-b4e2-4146-9d22-9fada4bd2478/JCSEC21_Physical_Edcuation_syllabus.pdf [Accessed 1 Dec. 2019].

Sports and Outdoors (2019). How to do Intermediate Front Crawl. [image] Available at: https://www.youtube.com/watch?v=9Yt5WTsPfZg [Accessed 1 Dec. 2019].

tes.com (2019). Swimming Assessment Card. [image] Available at: https://www.tes.com/teaching-resource/swimming-assessment-cards-6302613 [Accessed 1 Dec. 2019].]]> 2019-12-03 13:28:10 UTC https://padlet.com/rdunne126/xmelkw0g61uw/wish/419018458