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      <title>benefits of sports by Emily Stewart</title>
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      <language>en-us</language>
      <pubDate>2018-08-29 12:55:11 UTC</pubDate>
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         <title>Soccer</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/276199571</link>
         <description><![CDATA[<div>I've played soccer every sense I was 5 years old. I now play on a travel team that plays year round.&nbsp;I also made the varsity team for CR as a freshman and scored 4 goals last season.</div>]]></description>
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         <pubDate>2018-08-29 13:08:09 UTC</pubDate>
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         <title>Practice like you play</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293301049</link>
         <description><![CDATA[<div>I spend two hours at practice &amp; games are close to 2 hours or more </div>]]></description>
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         <pubDate>2018-10-16 13:05:57 UTC</pubDate>
         <guid>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293301049</guid>
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         <title>Position</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293303948</link>
         <description><![CDATA[<div>I play striker which is mainly in the top half of the field with an occasional come back to help my teammates with our defence </div>]]></description>
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         <pubDate>2018-10-16 13:09:37 UTC</pubDate>
         <guid>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293303948</guid>
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         <title>chool soccer</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293800175</link>
         <description><![CDATA[<div>After school we practice for 3 hours everyday and games two days out of the week</div>]]></description>
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         <pubDate>2018-10-17 12:36:17 UTC</pubDate>
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         <title>Physical benefits</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293809138</link>
         <description><![CDATA[<div>You start to get in shape fast, playing that much increases your endurance very very quickly, all of this helps your breathing on a daily and the amount of energy you have during those days.</div>]]></description>
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         <pubDate>2018-10-17 12:52:53 UTC</pubDate>
         <guid>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293809138</guid>
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         <title>Mental benefits</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293812944</link>
         <description><![CDATA[<div>You gain a large amount of confidence while you play this sport because every pass, every touch, every shot, every goal, corner, punt, move, trick, every time you do anything in this sport it all matters. Everything you do affects your teammates play and whether or not you loose or win. Your team is there for support which makes you feel capable to do anything on the field.</div>]]></description>
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         <pubDate>2018-10-17 12:59:14 UTC</pubDate>
         <guid>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293812944</guid>
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         <title>Social aspects</title>
         <author>emiste162</author>
         <link>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293816257</link>
         <description><![CDATA[<div>Your teammates become your friends, your family and your couches become almost like second parents. It is like a support group that never wants to see you fail.</div>]]></description>
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         <pubDate>2018-10-17 13:04:37 UTC</pubDate>
         <guid>https://padlet.com/emiste162/xm5bdgmo25ki/wish/293816257</guid>
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