Keeping Kids Active by Migegan Lund https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf Do your children get bored easily? This is a website with activities and exercises that you can do with your children to boost that concentration and physical ability. en-us 2020-10-09 14:16:14 UTC 2024-08-02 07:00:13 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png Why is it important to stay active? meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816829353 Physical activity is important for everyone. It can reduce the risk of some diseases, it keeps us at a healthy weight and is good for our mental health. When we exercise, our breathing increases, creating more oxygen filled blood, the increased blood flow also helps our brain, allowing it to function better. As a result, we tend to be more focused after exercise of any kind. Therefore, exercise is one of the best prevention and treatment strategies for depression.]]> 2020-10-09 14:20:31 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816829353 Get active with your youngsters meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816830808 Join in with mummy’s PT]]> 2020-10-09 14:20:55 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816830808 Get active with your teenagers meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816832071 Mother and Daughter work out ♥️]]> 2020-10-09 14:21:15 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816832071 Active Activities meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816833039 Encourage your children to set up a simple assault course.]]> 2020-10-09 14:21:31 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816833039 Quiz me! meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816834179 Quick quiz for you and your children

1. How often should you exercise?
A.1 hour a day
B. 1 hour a week
C. 1 hour a month

2. Do you need to go to the gym to exercise?
A. Yes, only going to the gym counts as exercise.
B. No, simple activities such as walking up the stairs can count as exercise.
C. Yes and it must have a swimming pool.

3. Which of these activities helps you keep fit?
A. Reading a book
B. Eating Ice cream
C. Riding a bike

4. If you cannot play outside what could you do to keep fit?
A. Forget about exercise
B. Dance to some music, do some stretches or try yoga
c. Watch people exercising on YouTube.

5. What happens to your body when you exercise?
A. Your voice gets louder
B. Your blood flow increases
C. Your brain gets larger by 20%




Answers
A, B, C, B, B]]> 2020-10-09 14:21:49 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/816834179 Get active with your youngsters meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952224814 Go for a nice long walk]]> 2020-11-23 13:34:56 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952224814 Code of Behaviour meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952248567 1) Promote self-respect and self-control. 
2) Raise children’s and young people’s self-esteem and self-confidence 
3) Only add pictures and videos you are happy to share with others.
4) Encourage children and young people to recognise and respect the rights of others.
5) Please keep language clean and suitable to young people.]]> 2020-11-23 13:41:09 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952248567 Get active with your youngsters meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952260445 Run with your child for Charity for some extra motivation ]]> 2020-11-23 13:44:10 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952260445 Keeping active with your kids meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952486417 Collect nature whilst you walk and create some art 🪵🍂]]> 2020-11-23 14:35:33 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/952486417 Fun days out meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971211847 Take your children to fun active centres 

GRIP AND GO - HASLINGDON]]> 2020-11-30 13:56:51 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971211847 Active and fun meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971217395
Days out with your children. Staying active can be as simple as having fun on a bouncy castle or a trampoline]]> 2020-11-30 13:58:00 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971217395 Active at the park meganlund89 https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971223080 2020-11-30 13:59:14 UTC https://padlet.com/meganlund89/xlvvrzvp2h5m0fnf/wish/971223080