https://padlet.com/saf0050/xlgkizrtlbeqzy19 en-us 2023-08-25 01:00:32 UTC 2023-09-08 01:24:46 UTC hello@padlet.com saf0050 https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2672292756 (1.1) Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing: 

Water benefits you by getting rid of the waste by urination. Water helps keep our body's at a normal temperature.
Water is good for sports and doing exercise because it keeps you hydrated and helps you to be active.

(1.2) Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing: 

Not drinking enough water can lead to dehydration
Loss of strength and stamina during playing sports and doing exercise
And not drinking enough water is the main cause of heat exhaustion.


]]> 2023-08-25 01:03:07 UTC https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2672292756 saf0050 https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2672326564 (2.1)  Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each: 

Macronutrients provide energy, promote healthy cellular growth and metabolism for your optimal sport performance.
A healthy food source for carbohydrates is vegetables, fruits and beans
A healthy food source for protein is eggs, milk and fish
A healthy food source for fats is avocado, seeds and nuts 

(2.2) Create a sample of a healthy meal that include the macronutrients needed for performance:
White rice, chicken and vegetables

(3.3) provide a discussion of the risk nutrients and how they  can reduce performance and overall health and wellbeing:

The risk nutrients can reduce your performance and health by making you sick, unhealthy and giving you poor health leading to health risks like diabetes and heart disease.  
 

]]> 2023-08-25 01:31:55 UTC https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2672326564 saf0050 https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2689653495 (3.1) Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport:

my chosen sport is volleyball; 3 fitness components in volleyball are speed, agility and coordination.

(3.2) How are the fitness components used in your sport (give specific examples) 

speed is used in volley for when you have to run and get the ball and hit it.

agility is used in volleyball when you have to quickly move spots.

coordination is used in volley when you need to hit the ball and it is in a weird position.

(3.3) Provide a discussion of how you can improve the 3 fitness components to optimize performance in your sport:

you can improve the 3 fitness components to optimize performance by drinking water, staying hydrated and staying healthy.

]]> 2023-09-08 00:49:42 UTC https://padlet.com/saf0050/xlgkizrtlbeqzy19/wish/2689653495