https://padlet.com/jazreelloh/xleflgstfce7n1gm Is it as good as how it tastes? en-us 2021-01-29 01:40:54 UTC 2021-02-08 12:24:29 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png alessandria_ying https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172338594 Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. 
Too much fats is bad as it results in a nearly 50% higher chance of getting diabetes. 
We eat fats almost everyday in our daily lives be it bread, rice, noodles, and many other types of food. ]]> 2021-02-07 02:53:14 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172338594 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172382926 Fats is a essential fatty acids that the body cannot make on its own and the chances of getting diabetes is 50% higher.]]> 2021-02-07 03:45:35 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172382926 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172585956 fats is a source of essential fatty acids, which the body cannot make by itself. fats help the body absorb vitamins like vitamin A, vitamin D and vitamin E. these vitamins are fat-soluble, where they could only be absorb with the help of fats.]]> 2021-02-07 06:13:36 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172585956 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172789737 There are different types of fats(polyunsaturated fats, monounsaturated fats, saturated fats, trans fats).
Polyunsaturated fats are a healthy type of fat that is in a liquid state at room temperature and are known to help lower cholesterol.
Monounsaturated fats are plant-based fats found in foods and are a healthy type of fats. They target stubborn belly fat by replacing the salty, fatty, snacks in your diet and help you feel full much longer.
Saturated fats are not a healthy type of fat. They can increase your cholesterol and risk for type 2 diabetes. No more than 10 percent of your daily diet  should come from saturated fats.
Trans fats are not a healthy type of fat. They are known to raise your total cholesterol and are found in processed foods.]]> 2021-02-07 07:52:01 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172789737 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172841760 there are 2 types of fats which are saturated fat and unsaturated fat.
saturated fats are found in products like beef, pork, butter, cheese etc high amounts of saturated fat are found in fast foods, processed foods and baked foods. these fats tend to be more solid than healthier fats.
unsaturated fats are healthy fats. it is found in avocados, peanut butter, hazelnuts, cashews etc it also can be found in plant oils.  ]]> 2021-02-07 08:15:59 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1172841760 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173067523 I have learnt that It is very easy to get obese now a days because of all the different types of food around us. Especially fast food the growing demand of fast food is extremely worrying. Especially when all these foods are harmful to us and have little to no nutrition and the fats cannot be burnt off easily. And in many places people die due to having diabetics. And since many officials have realised this problem then they started dumping it on places that have food scarcity and hence causing this problem to spread. In order to conquer this problem we should cut down the amount of unhealthy food we put in our bodies and make the best effort to keep our diets clean.]]> 2021-02-07 09:52:11 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173067523 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173115632 Syahadah
Fats help the body to absorb the different type of vitamins such as vitamin D, A, E, K. Fats is also a source of essential fatty acids and they are nutrients that give us energy.]]> 2021-02-07 10:14:42 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173115632 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173128811 I learnt that fats help the body absorb vitamins like vitamins A,E,D and K. 
Fats are essential in our diet as they contain fatty acids which are nutrients we need in order for us to have energy. ]]> 2021-02-07 10:19:29 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173128811 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173154700 I have learnt that fats are essential fatty acids that are required for our body however we have to be mindful of what we consume and what is added to the food we eat. Too much excess fats can cause obesity which will increase 50% of heart diseases and make us 64% more vulnerable to getting stroke. Yes fats are important however if overly consumed we will not be getting a balance amount of protein, carbohydrates and certain nutrition for our body, People of Mexico and many other countries are dying from the main cause of diabeties despite governments and officials being aware of this problem, instead finding a proper solution to help many have started pushing all the unhealthy food to other countries who are in need of food supply but are given the wrong things.]]> 2021-02-07 10:31:38 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173154700 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173626875 I know that fats are a source of essential fatty acids and that it helps fat soluble vitamins such as A, D, E and K to be absorbed. there are many kinds of fats that have healthy or unhealthy effects on the body such as trans and saturated fats that can lead to heart disease and other problems, and monounsaturated fats and polyunsaturated fats that lower the risk of heart diseases and strokes.]]> 2021-02-07 14:39:27 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173626875 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173682819 2021-02-07 15:08:04 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1173682819 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1174746345 i have learnt that obesity can cause many health issues and the number of people with obesity is rising by a lot every year ]]> 2021-02-08 01:11:34 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1174746345 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1174755292 I learnt that it is very easy to become obese in the current times as there are many different unhealthy foods and candies around us like fast food. There are 2 types of fat and they help absorb the difference types of vitamins ]]> 2021-02-08 01:17:51 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1174755292 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176150340 Fats is a source of essential fatty acids, which the body cannot take by itself. It helps the body absorb vitamins such as vitamin A,D and E. There are different types of fats. There are saturated and unsaturated fats. A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds. Unsaturated fat is a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.]]> 2021-02-08 10:31:28 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176150340 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176297048 I learnt that fats is a source of essential fatty acids which our bodies require and that it helps fat soluble vitamins such as A, D, E & K to be absorbed into our bodies. I also learnt that it is very easy to become obese nowadays as there are different types of unhealthy foods like fast food.]]> 2021-02-08 11:15:57 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176297048 https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176513151 i learnt that fats is a source of essential fatty acids and there are 3 types of fats. saturated, monounsaturated, trans and polyunsaturated. fats are nutrients that gives us energy and it helps in the absorption of fat soluble vitamins A, D, E and K. ]]> 2021-02-08 12:24:20 UTC https://padlet.com/jazreelloh/xleflgstfce7n1gm/wish/1176513151