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      <title>The eight limbs of Yoga by Pamela Stewart</title>
      <link>https://padlet.com/smappy2001/xldyv65q6cbx</link>
      <description>Review and comment as desired!</description>
      <language>en-us</language>
      <pubDate>2019-02-11 02:52:48 UTC</pubDate>
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      <item>
         <title>Definition: </title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708163</link>
         <description><![CDATA[<div>completeness/absorption; no duality of mind and object; no ego-consciousness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 02:56:28 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708163</guid>
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      <item>
         <title>Definition:</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708266</link>
         <description><![CDATA[<div>meditation that brings deep understanding; no distraction of the mind; mind is aware of itself and object of inquiry.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 02:57:16 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708266</guid>
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      <item>
         <title>Definition: </title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708481</link>
         <description><![CDATA[<div>concentration to direct the mind towards an internal object or external object/idea.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 02:58:58 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708481</guid>
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      <item>
         <title>Definition: </title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708739</link>
         <description><![CDATA[<div>restraint of senses to turn inward.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 03:01:14 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708739</guid>
      </item>
      <item>
         <title>Definition:</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708992</link>
         <description><![CDATA[<div>breath restraint to control the flow of prana/energy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 03:03:25 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329708992</guid>
      </item>
      <item>
         <title>Definition:</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709057</link>
         <description><![CDATA[<div>physical connection to the Earth through postures.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 03:03:51 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709057</guid>
      </item>
      <item>
         <title>Definition:</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709120</link>
         <description><![CDATA[<div>observances that are directed inward; attitude that we adopt toward ourselves.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 03:04:24 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709120</guid>
      </item>
      <item>
         <title>Definition:</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709278</link>
         <description><![CDATA[<div>restraints or attitude we adopt toward the outside world.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 03:05:56 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709278</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709366</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-02-11 03:06:47 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709366</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709504</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-02-11 03:07:52 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/329709504</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330168743</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://yogainternational.com/article/view/pratyahara-yogas-forgotten-limb" />
         <pubDate>2019-02-12 02:22:48 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330168743</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330168949</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-02-12 02:23:57 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330168949</guid>
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      <item>
         <title>B.K.S. Iyengar discusses Pranayama. I like the connection to our lineage...</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330169950</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_ba0yIAZ9ok" />
         <pubDate>2019-02-12 02:29:15 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330169950</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330170625</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-02-12 02:33:26 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/330170625</guid>
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      <item>
         <title></title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/425888706</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.drweil.com/blog/bulletins/a-yoga-practice-your-brain/?utm_medium=email&amp;utm_campaign=Weekly%20Bulletin%2012192019&amp;utm_content=Weekly%20Bulletin%2012192019%20CID_4a5dcc53dcaffe61c150c98d9e2d83fa&amp;utm_source=Email&amp;utm_term=Yoga%20and%20mental%20health" />
         <pubDate>2019-12-19 14:14:02 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/425888706</guid>
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      <item>
         <title>Types of yoga</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/425890941</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.drweil.com/blog/spontaneous-happiness/the-8-most-popular-types-of-yoga/" />
         <pubDate>2019-12-19 14:18:26 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/425890941</guid>
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      <item>
         <title>Yoga The Spirit and Practice of Moving into Stillness</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428727607</link>
         <description><![CDATA[<div>Written by Erich Schiffmann, this is another accessible text that offers more information about Asana poses.</div>]]></description>
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         <pubDate>2020-01-08 00:31:18 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428727607</guid>
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      <item>
         <title>The Heart of Yoga: Developing a Personal Practice</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428727957</link>
         <description><![CDATA[<div>An accessible book for anyone interested in learning more about the history of Yoga and some basic poses.</div>]]></description>
         <enclosure url="https://www.amazon.com/Heart-Yoga-Developing-Personal-Practice/dp/089281764X/ref=pd_sbs_14_t_0/143-8316432-3222728?_encoding=UTF8&amp;pd_rd_i=089281764X&amp;pd_rd_r=59635dc2-04aa-492c-9f29-36af9517ecb8&amp;pd_rd_w=jRwzW&amp;pd_rd_wg=IJEkC&amp;pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&amp;pf_rd_r=SPC78EBCBHD96BG6CX2A&amp;psc=1&amp;refRID=SPC78EBCBHD96BG6CX2A" />
         <pubDate>2020-01-08 00:33:12 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428727957</guid>
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      <item>
         <title>Yoga Alliance </title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428729408</link>
         <description><![CDATA[<div>This organization certifies both Yoga Teacher Training Programs and Instructors.</div>]]></description>
         <enclosure url="https://www.yogaalliance.org/" />
         <pubDate>2020-01-08 00:40:53 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/428729408</guid>
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      <item>
         <title>Brain benefits of yoga</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/454977450</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/is-yoga-good-for-the-brain/?utm_medium=email&amp;utm_campaign=Daily%20Tip%203052020&amp;utm_content=Daily%20Tip%203052020%20CID_19ad4fcc721bdb38f10de4e24f2623f6&amp;utm_source=Email&amp;utm_term=The%20Here%20And%20Now" />
         <pubDate>2020-03-05 12:04:13 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/454977450</guid>
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      <item>
         <title>Yoga and anxiety</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/1140843029</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dailycup.yoga/2021/01/22/growing-medical-recognition-of-yoga-as-a-treatment-for-anxiety/" />
         <pubDate>2021-01-29 14:44:15 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/1140843029</guid>
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      <item>
         <title>Yoga and stress Harvard Medical Review </title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/1224562413</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.health.harvard.edu/blog/3-simple-strategies-for-stress-relief-2021012521806" />
         <pubDate>2021-02-22 02:26:18 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/1224562413</guid>
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      <item>
         <title>Places to practice</title>
         <author>smappy2001</author>
         <link>https://padlet.com/smappy2001/xldyv65q6cbx/wish/2759828731</link>
         <description><![CDATA[<div>The Congregation Detroit offers a community yoga class every week.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-23 21:42:56 UTC</pubDate>
         <guid>https://padlet.com/smappy2001/xldyv65q6cbx/wish/2759828731</guid>
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