https://padlet.com/SHEERIN/5B Watch what you eat! en-us 2018-01-10 09:29:17 UTC 2018-01-14 06:53:24 UTC hello@padlet.com https://padlet.com/SHEERIN/5B/wish/221224697 Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells,and it helps in the production DNA and RNA , the bodies genetic material.Vitamin B12 helps for the prevention of anemia.Vitamin B12 is a nutrient.
CONVERTS CARBOHYDRATES INTO ENERGY. ]]> 2018-01-14 04:21:44 UTC https://padlet.com/SHEERIN/5B/wish/221224697 https://padlet.com/SHEERIN/5B/wish/221224716 zinc is found in cells througout the body. it is needed for the defensive (immune) system to properly work.When taken for at least 5 months, zinc may reduce your risk of becoming sick with the common cold.
Starting to take zinc supplements within 24 hours after cold symptoms begin may reduce how long the symptoms last and make the symptoms less severe. However, supplementation beyond the RDA is not recommended at this time.1) Production of hemoglobin that carries oxygen to your body.

(2) Part of DNA and RNA, the genetic material that makes you what you are.

(3) Antioxidant function that helps rid you of free radicals

(4) Liver functions, including the release of Vitamin A and metabolism of alcohol

(5) Part of the structure of your cell membranes

(6) Reproductive health, including sperm production and fetal health

(7) Healing and immune function

(8) Learning ability and performance in school

(9) How your food tastes

(10) Insulin production

(11) Blood clotting

(12) Nervous system function]]> 2018-01-14 04:22:17 UTC https://padlet.com/SHEERIN/5B/wish/221224716 https://padlet.com/SHEERIN/5B/wish/221224780 Functions Of Folic Acid In Our Body:-

Good for mental and emotional health. Folic acid, along with vitamin B12. , is important for formation of red blood cells . Lack of these two vital nutrients leads to variety of anemia called macrocytic anemia.


]]> 2018-01-14 04:24:30 UTC https://padlet.com/SHEERIN/5B/wish/221224780 https://padlet.com/SHEERIN/5B/wish/221224783 The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting . ... It is the main type of dietary vitamin K.
Fat soluble vitamins are the vitamins that are stored in the body so if we eat too much then we might get sick e.g. Vitamin A,D,E,K . Different from the water soluble vitamins which don't get stored so they don't effect you e.g. Vitamin B,]]> 2018-01-14 04:24:32 UTC https://padlet.com/SHEERIN/5B/wish/221224783 https://padlet.com/SHEERIN/5B/wish/221224829 The 2 main function of Phosphorus is:
1) For adult women, requirements
 increase again during pregnancy and lactation and in post-menopause, when the protective effect of estrogen on bone is depleted.
2)It is required for energy production and storage, helping you body
3) Helps in bone and teeth health]]> 2018-01-14 04:26:48 UTC https://padlet.com/SHEERIN/5B/wish/221224829