https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn Compassion Challenge: Thank somebody who you appreciate today. Address them by name and give a specific reason. They'll smile. en-us 2021-02-17 16:10:08 UTC 2021-02-17 16:32:34 UTC hello@padlet.com https://padlet.net/icons/png/1f49f.png mlc84b6f https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211817193 That it is important because it means that we believe in ourselves and that we care for our own mental health]]> 2021-02-17 16:24:39 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211817193 zrh85df8 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211817854 Self compassion can help you when dealing with a difficult time to realize that you're worthy/loved and that you aren't alone and you have people you can ask for help.]]> 2021-02-17 16:24:47 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211817854 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211818385 Self compassion is important because it effects your whole mood and it can sometimes leed to depression if you are not happy with yourself]]> 2021-02-17 16:24:53 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211818385 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211823342 one thing i leaned about self compassion is important.

]]> 2021-02-17 16:25:57 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211823342 zrh85df8 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211824210 One idea I learned about self-compassion is that it's important and it helps us to have a better outlook on life if we can view ourselves in a good way.]]> 2021-02-17 16:26:09 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211824210 zrh85df8 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211829815 One specific action that I promise to do to practice showing self-compassion is not comparing myself with others and think of unique things about myself that I enjoy/love (could be things my friends like, etc.).]]> 2021-02-17 16:27:21 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211829815 mlc84b6f https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211830460 It can help you through tough times because you can realize that your something and that others care for you and will always try to help you out]]> 2021-02-17 16:27:30 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211830460 kar3fb26 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211830482 its important because at very young ages girl start being insecure so they need to love themselves so that it doesnt affect their mental health]]> 2021-02-17 16:27:30 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211830482 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211833478 Self compassion can help you during challenging times if you just say you are happy with who you are.]]> 2021-02-17 16:28:10 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211833478 kar3fb26 https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211838151 during challenging times it can affect you mental health a lot but when you throw in when you dont have self love thats just another problem for yourself]]> 2021-02-17 16:29:09 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211838151 mlc84b6f https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211838460 An action I promise to do to show self compassion is to remember that others have made it through much tougher times, so if they can do it so can I.]]> 2021-02-17 16:29:13 UTC https://padlet.com/matthewgoldsmith/xjxq8xzg7nnonvwn/wish/1211838460