https://padlet.com/b468349/xjvsc8d6j253 en-us 2016-10-06 10:13:53 UTC 2016-10-06 13:10:09 UTC hello@padlet.com b468349 https://padlet.com/b468349/xjvsc8d6j253/wish/128744318 Can be used to target both arms and legs. Some exercises are bicep curls, shoulder press,  chest press or squats, lunges. These are all resistance exercises.

]]> 2016-10-06 10:17:05 UTC https://padlet.com/b468349/xjvsc8d6j253/wish/128744318 b468349 https://padlet.com/b468349/xjvsc8d6j253/wish/128744852 Barbells can be used again for both upper body and lower body strength. Examples of exercises are chest press (incline and decline), squats, power squats, dead lifts. These are all examples of resistance training exercises.

]]> 2016-10-06 10:19:40 UTC https://padlet.com/b468349/xjvsc8d6j253/wish/128744852 b468349 https://padlet.com/b468349/xjvsc8d6j253/wish/128745961 The obvious exercise used is leg press. This can target the quadriceps and calfs. This is a different type of resistance exercise because it uses a machine. 

]]> 2016-10-06 10:24:56 UTC https://padlet.com/b468349/xjvsc8d6j253/wish/128745961 b468349 https://padlet.com/b468349/xjvsc8d6j253/wish/128746716 Works the pectoralis major and the biceps. It is good because it isolates the muscles so makes it easy to target the muscle group.

 ]]> 2016-10-06 10:28:43 UTC https://padlet.com/b468349/xjvsc8d6j253/wish/128746716 b468349 https://padlet.com/b468349/xjvsc8d6j253/wish/128747632 The cross trainer can be used for all sorts of different exercises to target various different muscle groups. It works using cables attached to weight plates, it's a resistance machine.

]]> 2016-10-06 10:32:40 UTC https://padlet.com/b468349/xjvsc8d6j253/wish/128747632