https://padlet.com/alfiehoward/xjod6hvcko7 Alfie Howard - 1803817 en-us 2018-11-25 12:09:08 UTC 2025-07-22 19:52:32 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/312222206 A diagram to highlight the female athlete triad and the effects. Due mostly from lack of energy due to not eating the correct foods needed to fuel a dancers day to day life.

^{Anon, (2018). [image] Available at: https://www.physio-pedia.com/Female_Athlete_Triad [Accessed 9 Dec. 2018].}]]> 2018-12-07 13:57:16 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/312222206 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/312223287 ^{An example of food prep i make myself for a week of training. All consisting of correct nutrients to keep me energised through lessons.}]]> 2018-12-07 13:59:44 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/312223287 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/312704816 i learnt about bones and joints within my practise at university and from this learnt knowledge on what was hurting when i felt pain and knowing muscles and joints better enabled me fix it quicker. This also educated me on wether i needed the help for recovery from physiotherapists, etc.

^{Anon, (2018). [image] Available at: https://www.healthpages.org/anatomy-function/musculoskeletal-system-bones-joints-cartilage-ligaments/ [Accessed 9 Dec. 2018].
Anon, (2018). [image] Available at: https://www.cheatography.com/davidpol/cheat-sheets/human-body-skeleton/ [Accessed 9 Dec. 2018].}]]> 2018-12-09 20:08:49 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/312704816 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/312706734 My own personal little workout routine which i do every night after uni and sometimes in the morning before also. From doing this everyday my core is much stronger aswell as my general physique which is bettering me and my training greatly.]]> 2018-12-09 20:18:52 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/312706734 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/312707487 INTRODUCTION TO PROFESSIONAL PRACTISE
Alfie Howard
Student Number - 1803817
Word Count - 2749
Date of Submission - 14/12/2018
Module Tutor- Garry Clarke]]> 2018-12-09 20:23:01 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/312707487 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314369635 This video explains the change in fitness for a dancer over the years. throughout the video you will notice it gradually get more and more intense obviously due to the popularity and uprise in the dance industry nowadays.]]> 2018-12-13 17:34:29 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314369635 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314372043 ^{Baggs, C. (2018). Meal Prep for Dancers | Aries In Flight | A Holistic Dance Journey. [online] Aries In Flight. Available at: http://ariesinflight.com/meal-prep-for-dancers/ [Accessed 13 Dec. 2018].}This website gave me inspiration to create my own meal preparations and the types of things that would better my enegy levels and keep me fuelled to enhance my career longevity]]> 2018-12-13 17:39:42 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314372043 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314384790 ^{YouTube. (2018). Strengthen Your Core in 5 Minutes. [online] Available at: https://www.youtube.com/watch?v=JVwH-JsiwNI [Accessed 13 Dec. 2018].}
little videos like this helped me create what i see as being my perfect abs workout. Ive watched multiple and have stolen exercises aswell as using ones i do i university.]]> 2018-12-13 18:03:10 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314384790 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314586584 ^{Blog.paleohacks.com. (2018). [online] Available at: https://blog.paleohacks.com/yoga-blocks-tight-muscles/# [Accessed 14 Dec. 2018].}
This source educated me on how to use blocks to benefit my stretching as opposed to hindering my facility. i try to do many of these in my day to day life just to maintain a good upkeep of strength as-well as flexibility in my body and enhance my career longevity]]> 2018-12-14 09:59:38 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314586584 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314589674 ^{Balletboard®. (2018). A Healthy Meal Plan for Dancers | BalletBoard.com. [online] Available at: https://balletboard.com/healthy-meal-plan-for-dancers/ [Accessed 14 Dec. 2018].}
This image is from a website that educated me on what a diets intake should be and what it should consist of in order to fuel me throughout my days of intense training.]]> 2018-12-14 10:14:08 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314589674 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314591683 ^{Users.rowan.edu. (2018). dance_instructionalstrategies. [online] Available at: http://users.rowan.edu/~conet/rhythms/Resources/dance_instructionalstrategies.html [Accessed 14 Dec. 2018].} This site educated a viewer on different teaching methods and different approaches to the bettering of a student. It can highlight things that might personally better someone individually adding them into their training life and definitely bettering their career longevity. ]]> 2018-12-14 10:22:59 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314591683 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314594179 ^{https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/
pearcey, G., Bradbury-Squires, D., Kawamoto, J., Drinkwater, E., Behm, D. and Button, D. (2018). Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures.}
This picture shows an experiment of using a foam roller and the good effects it has on muscle fatigue and the recovery of muscle fatigue.  ]]> 2018-12-14 10:33:04 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314594179 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314598789 this picture is to highlight correct dance uniform. the link given below is a site that explains the importance of correct dance wear and the potential effects of incorrect dance wear. such as injury which means having time of training which dancers cant afford.
^{Stopsportsinjuries.org. (2018). Dance Injuries | Dance Injury Prevention & Treatment. [online] Available at: https://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Dance_Injury_Prevention.aspx [Accessed 14 Dec. 2018].}]]> 2018-12-14 10:56:31 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314598789 alfiehoward https://padlet.com/alfiehoward/xjod6hvcko7/wish/314608598 INTRODUCTION TO PROFESSIONAL PRACTISE
ESSAY - Alfie Howard]]> 2018-12-14 11:46:49 UTC https://padlet.com/alfiehoward/xjod6hvcko7/wish/314608598