Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

Financial wellness influences my real life because managing money properly helps me avoid financial stress. When I save money and spend wisely, I can support my daily needs and plan for the future. It also teaches me to be more responsible with my finances.

The spiritual dimension influences my life by helping me feel calm and peaceful. I practice it by praying and remembering Allah. It helps me stay patient and grateful when facing problems. Because of this, I feel more positive and balanced in my daily life.

In my experience as a student, financial wellness actually teach me how to save money and plan how to manage my finances. As a student i prioritize my needs rather than my wants when managing my spending. For me good financial can help me to reduce stress, poor financial also may affect my emotional

fizikal ialah jaga kesihatan tubuh badan dengan melakukan senaman yang kerap, pemakanan yang sihat, dan mendapatkan rehat atau tidur yang mencukup supaya badan sihat dan bertenaga.

Social wellness has influenced my life in many ways because relationships with family and friends play an important role in my well-being. For example, when I feel stressed with assignments or exams, talking with my close friends helps me feel calmer and more motivated.

Besides that, spending time with my family also gives me emotional support and makes me feel appreciated. These social interactions help me reduce stress, improve my mood, and stay positive in my daily life. Therefore, maintaining good relationships with people around me is very important for my overall wellness.

Emotional wellness helps me manage stress and control my feelings in daily life. As a student, I sometimes feel pressure from assignments and exams. I reduce stress by listening to music and talking with my friends and family.

Financial wellness means managing money properly to meet daily needs and avoid financial stress.

In my real life, financial wellness influences how I control my spending as a student. I need to manage my money carefully for food, transportation, and study needs. When I plan my expenses well, I feel less stressed and more focused on my studies.

Therefore, good financial wellness helps me live more comfortably and manage my life better.

Environmental wellness influences my life because the environment around me affects my mood and productivity. When I stay in a clean and comfortable place, I feel more relaxed and able to focus on my studies. A peaceful environment also helps me reduce stress and stay positive in daily life.

TASK - (SOSIAL)

Pengalaman sosial yang memberi kesan kepada wellness saya ialah apabila saya meluangkan masa bersama rakan-rakan. Contohnya, kami pernah mengadakan potluck di rumah dan setiap orang membawa makanan masing-masing. Aktiviti ini membuatkan kami dapat berkumpul, berbual dan ketawa bersama.

Melalui aktiviti tersebut, saya berasa lebih gembira dan kurang stres. Hubungan yang baik dengan rakan-rakan membantu meningkatkan kesejahteraan emosi saya. Oleh itu, hubungan sosial yang positif sangat penting untuk menjaga wellness dalam kehidupan seharian.

The social dimension influences my life through my relationships with family, friends, and classmates. Having good social support helps me share problems, reduce stress, and stay motivated in my studies. It also helps me build better communication and teamwork skills. Through positive social interactions, I feel more confident, supported, and happier in my daily life as a student.

Environmental sangat memperngaruhi hidup saya seperti contoh peluang untuk mencari kerja part time, kualiti udara di tempat saya tinggal, sumber air yang stabil. kos sara hidup juga sangat mempengaruhi hidup saya. paling penting tempat yang dapat support strrees dan emotional saya.

(Emotional)

The dimension of wellness that influences my life is emotional wellness. Emotional wellness refers to the ability to understand and manage our feelings when facing challenges in life.

In my personal experience, I once lost my father. Losing him had a very big impact on my emotions because he was a very important person in my life. At that time, I felt very sad and it was difficult for me to accept the loss.

However, this experience also taught me to be stronger. It motivates me to study harder and work towards achieving my goals so that I can make my family proud.

For me, emotional wellness is very important because it helps me stay strong, manage my feelings, and continue moving forward to achieve a better future.

Satisfaction with current and future financial situations by managing finances responsibly to reduce stress and ensure stability. In my life, good financial management such as controlling spending and saving money helps me feel more secure and prepared for future needs.

The social dimension influences my life through my relationships with friends and family. Their support makes me feel happier and less stressed. When I face problems in my studies, my friends help me discuss and solve them. This makes me feel more confident and motivated. 😊

Physical Wellness is an important dimension of overall wellness that focuses on maintaining a healthy body and adopting habits that improve physical health. It involves recognizing the importance of physical activity, proper nutrition, sufficient rest, and regular health care. Physical wellness allows individuals to perform daily activities effectively, maintain energy, and reduce the risk of illness and chronic diseases.

(Environmental)

The environmental dimension influences my daily life because a clean and healthy environment makes me feel more comfortable and healthy. For example, I like to spend time at parks or beaches where the air is fresh and the surroundings are peaceful.

One of my experiences was when I went to a beach for relaxation. The natural environment helped me reduce stress and feel happier. This shows that a good environment can improve both physical and mental well-being.

(Social)

Social wellness is the ability to build and maintain healthy relationships with others. It involves communicating effectively, respecting different perspectives, and creating meaningful connections with friends, family, and the community. Having good social wellness helps individuals feel supported, valued, and more confident in their daily lives.

In my life, I try to manage my money wisely by controlling my spending and saving money for future needs so that I can feel more secure and financially stable.

Being able to talk to different people while working.

• Saya akan invest for masa depan

• Bahagikan duit supaya tak over spending

Environmental means living in a comfortable and clean surrounding in daily life . For example , the environment in the house must be clean and tidy . Trash should also always ne disposed of properly

The spiritual influences my real life by helping me find purpose in life. Through practices like prayer, I feel calmer when facing problems. It also helps me be more grateful, think positively, and make better decisions in my daily life.

The emotional dimension influenced me when i hiking. It make me feel happy, peaceful and it can reduce my stress from study and life.

In my real life, the occupational dimensions influenced my real life working experience and responsibilities. I have working as a shoe retailer in a supermarket and working at Shell as customer service. I need to fulfill customer service on time, treat everyone equal, respectful and work well with my team. When I finished my work properly, I felt happy, confidence and good about myself. That's all thank you.

dimension wellness that influenced my life is spiritual, specially through prayer and enjoying nature whenever i feel stressed. Prayer helps me find inner peace when i feel restless, while spending time in nature like looking at the trees in near my home it really helps clear my mind

For me, it is not just about practicing faith in religion alone, but being a person with a purpose in life is also very necessary. For example, I always try my best to be a person who is devoted to the community, even if it is just helping in small things.

As a student, spiritual wellness has influenced my life by helping me develop a sense of purpose, inner peace, and positive values. It guides me to make better decisions and stay calm during stressful times such as exams and assignments. For example, when I feel stressed about exams or assignments, I take some time to pray or reflect. This helps me calm my mind. It also reminds me to stay patient and grateful, which helps me manage my emotions and continue doing my best as a student.

Influences my real life because a clean and comfortable environment helps me feel more relaxed and focused. For example, when my room or study area is clean and organized, it is easier for me to concentrate on my studies.

Spiritual is something that is related to the spirit, soul, or inner self of a person, especially concerning a person's connection with God, religion, or the meaning and purpose of life.

In my experience, physical wellness influences my life when I do activities like jogging, brisk walking, and going to the gym. These activities improve my fitness, increase my energy, and make me feel healthier.

This experience makes me realize that the success of a program is not only about the final result, but also about the relationships built throughout the process. Through this involvement, I become more mature, more confident in myself and I learn to truly appreciate the value of cooperation in life.

In our daily life, the environment encompasses everything surrounding us, from the air we breathe to the urban or natural spaces we inhabit. It provides essential resources like water and food while influencing our health and well-being. Good environment give good thought and reduce stress. I am really comfortable clean environment.

In addition, social support from family and friends plays an important role in my well-being. When I face stress or problems, I can share my feelings and seek advice, which helps reduce stress and improve my confidence.

In conclusion, the social dimension is very important in my life because it helps develop my communication skills, improves emotional well-being, and builds healthy relationships in daily life.