هدى القحطاني by هدی هدى

هدى القحطاني by هدی هدى https://padlet.com/hdyh19819/xj90y81ue415al2p ماده التربيه الاسريه en-us 2020-11-11 23:01:25 UTC 2025-09-27 12:57:10 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png أعمال الطالبات /ماده التربيه الاسريه hdyh19819 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/914540028 2020-11-11 23:05:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/914540028 معلمة جديرة ورائعة لك مني كل الدعوات بالتوفيق.b https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/916381028 2020-11-12 13:45:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/916381028 جود مانع ٤/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917912006 2020-11-12 18:44:15 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917912006 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917966362 مشاعل هزازي الفصل ٤/ج]]> 2020-11-12 18:55:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917966362 اعمال الطالبة :شهد مسفر العصيمي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917979422 2020-11-12 18:57:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917979422 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917982208 نجلاء السبيعي]]> 2020-11-12 18:58:16 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/917982208 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918031222 مشاعل هزازي معلمتي هدى القحطاني٤/ج]]> 2020-11-12 19:08:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918031222 ارين العتيبي الصف٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918042993 2020-11-12 19:10:21 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918042993 إيلاف معدي المطيري nmoommednn https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918058470 2020-11-12 19:13:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918058470 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918155340 جنا ضيف الله الحارثي رابع \ب]]> 2020-11-12 19:34:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918155340 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918162210 جنا ضيف الله الحارثي رابع /ب]]> 2020-11-12 19:36:21 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918162210 ريهام النفيعي ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918164772 2020-11-12 19:36:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918164772 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918328430 الاء مراد للصف الرابع/٢]]> 2020-11-12 20:16:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918328430 غلا المطيري https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918432256 2020-11-12 20:46:18 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918432256 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918476295 درر العتيبي ٤\ب]]> 2020-11-12 20:59:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918476295 نوف حسن الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918500054 2020-11-12 21:07:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918500054 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918508916 منى حسين السلمي ]]> 2020-11-12 21:10:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918508916 لمى شجاع الحارثي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918537640 2020-11-12 21:20:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918537640 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918539218 2020-11-12 21:21:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918539218 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918539987 2020-11-12 21:21:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918539987 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918587741 ميهاف سعيد العتيبي ]]> 2020-11-12 21:37:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918587741 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/918705053 ليان هلال فهيد الشلوي
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الصف ٤/د 🌷

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سلطة فواكه

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٤/ب

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٤/ب ]]> 2020-11-14 16:27:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/922913853 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/922913877 2020-11-14 16:27:33 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/922913877 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/922923911 2020-11-14 16:35:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/922923911 وتين تركي الجعيد https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923054122 غرزة السراجة]]> 2020-11-14 18:19:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923054122 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923061416 2020-11-14 18:25:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923061416 rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923166977 عمل الطالبة: غرام ناصر المطيري
الصف: ٤/أ]]> 2020-11-14 18:59:14 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923166977 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923246041 تولين السناني ٤/ه]]> 2020-11-14 19:39:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923246041 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923257903 تولين السناني ٤/ه]]> 2020-11-14 19:50:06 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923257903 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923261458 تولين السناني٤/ه]]> 2020-11-14 19:53:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923261458 مشاركة فجر بدر عايض النفيعي صف 1/4 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923304872 2020-11-14 20:33:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923304872 مشاركة فرح بدر عايض النفيعي صف4/4 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923307321 2020-11-14 20:35:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923307321 دانه محمد العصيمي ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923380628 2020-11-14 21:48:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/923380628 shta692 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924334228 تولين طارق الحارثي 4 / 4]]> 2020-11-15 12:03:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924334228 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518175 أفراح الزهراني ٤/٤]]> 2020-11-15 14:24:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518175 alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518572 2020-11-15 14:24:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518572 جود مانع ٤\٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518680 2020-11-15 14:24:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924518680 لاتابنعغببغفيتقس https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924520205 2020-11-15 14:25:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924520205 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924523347 مشاركة فرح بدر عايض النفيعي رابع 4 /4]]> 2020-11-15 14:27:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924523347 مشاركة فرح بدر عايض النفيعي ٤/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924524972 2020-11-15 14:28:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/924524972 غلأ إبراهيم العتيبي رابع /د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925045244 2020-11-15 19:55:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925045244 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925049311 2020-11-15 19:58:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925049311 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925051186 2020-11-15 19:59:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925051186 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925053329 2020-11-15 20:01:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925053329 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925055324 2020-11-15 20:02:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925055324 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925057307 2020-11-15 20:04:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925057307 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925061301 2020-11-15 20:06:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925061301 غلأ إبراهيم العتيبي رابع/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925064014 2020-11-15 20:08:48 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925064014 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925200992 جوري عبدالعزيز العتيبي رابع أ]]> 2020-11-15 21:48:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925200992 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925229944 بيان مشعل العتيبي ]]> 2020-11-15 22:13:10 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925229944 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925335248 (ريما سلطان الحارثي)]]> 2020-11-15 23:50:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925335248 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925345614 ( ريما سلطان الحارثي)]]> 2020-11-16 00:00:21 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925345614 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925346716 (ريما سلطان الحارثي)]]> 2020-11-16 00:01:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925346716 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925350303 ( ريما سلطان الحارثي)]]> 2020-11-16 00:04:46 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925350303 (ريما سلطان الحارثي ) https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925356668 2020-11-16 00:10:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925356668 (ريما سلطان الحارثي) https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925360062 2020-11-16 00:13:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925360062 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925366941 (ريما سلطان الحارثي)
الفواكه تعتبر الفواكه من أهم الأغذية لجسم الإنسان لأنّها تحتوي على الكثير من الحديد والفيتامينات ومضادات الأكسدة والألياف الغذائية التي يحتاجها الجسم، وتساعد أيضاً على محاربة الكثير من الأمراض، كما تعتبر من أهمّ الأغذية التي يجب تناولها يومياً، كما تتميّز الفواكه بتعدّد أصنافها وأشكالها، وطعمها اللذيذ، وتدخل في صناعة العديد من الحلويّات، ومستحضرات العناية بالبشرة والشعر، وهي أيضاً مفيدة جداً للحميات الغذائية وتخفيف الوزن؛ لأنّها تحتوي على نسبة قليلة جداً من السعرات الحرارية على الرّغم من طعمها الحلو، وفي المقال سنتحدث عن الفوائد الجمّة التي تعود على جسم الإنسان.]]> 2020-11-16 00:19:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925366941 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925381305 ( ريما سلطان الحارثي)

* عدم تعريض الفواكه لأشعة الشمس المباشرة ولمدّة طويلة، ممّا يتسبّب بتلفها وفقدانها لخواصها الغذائية.]]> 2020-11-16 00:29:40 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925381305 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925400363 (ريما سلطان الحارثي)
تنظيم معدل ضربات القلب تحتوي الخضروات على البوتاسيوم الذي يعمل على تنظيم معدل ضربات القلب ومنع عدم انتظامها، ومن أهم الخضروات التي تحتوي على البوتاسيوم بنسبة عالية البطاطا البيضاء والبطاطا الحلوة والفاصولياء الخضراء والخضروات المطبوخة بشكلٍ عام..]]> 2020-11-16 00:42:59 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925400363 (ريماسلطان الحارثي) https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925403909 :::فاصوليا:::
تعتبر الفاصوليا مصدر غني بالألياف الطبيعية التي تنظم عملية الهضم. تساعد في الوقاية من سرطان القولون. تساعد في خفض نسبة الكوليسترول في الدم.]]> 2020-11-16 00:45:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/925403909 مشاركة الطالبة https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926620471 وجد متعب الجعيد]]> 2020-11-16 10:56:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926620471 مشاركة الطالبه وجد متعب الجعيد https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926647340 2020-11-16 11:08:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926647340 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926649726 وجد متعب الجعيد ]]> 2020-11-16 11:09:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926649726 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926650770 وجد متعب الجعيد ]]> 2020-11-16 11:10:09 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926650770 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926652051 وجد متعب الجعيد ]]> 2020-11-16 11:10:45 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926652051 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926653860 وجد متعب الجعيد ]]> 2020-11-16 11:11:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/926653860 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927060854 ليان سرحان
رابع ب]]> 2020-11-16 13:43:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927060854 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927065761 ليان سرحان
رابع ب]]> 2020-11-16 13:45:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927065761 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927189223 ارجوان محمد جابر خيري ]]> 2020-11-16 14:12:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927189223 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927363458 ديمه البقمي ]]> 2020-11-16 14:45:18 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927363458 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927367471 لمى فالح الحربي رابع أ]]> 2020-11-16 14:46:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927367471 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927375291 لمى فالح الحربي رابع أ]]> 2020-11-16 14:47:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927375291 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927379103 لمى فالح الحربي رابع أ]]> 2020-11-16 14:48:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927379103 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927379840 ديمه ]]> 2020-11-16 14:48:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927379840 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927382594 لمى فالح الحربي رابع أ]]> 2020-11-16 14:48:46 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927382594 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927386104 لمى فالح الحربي رابع أ]]> 2020-11-16 14:49:24 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927386104 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927389803 لمى فالح الحربي رابع أ]]> 2020-11-16 14:50:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927389803 لمى فالح الحربي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927393219 2020-11-16 14:50:38 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927393219 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927398690 ترف مطلق العتيبي4/أ]]> 2020-11-16 14:51:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927398690 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927400025 لمى فالح الحربي رابع أ]]> 2020-11-16 14:51:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927400025 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927402928 لمى فالح الحربي رابع أ]]> 2020-11-16 14:52:24 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927402928 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927406031 لمى فالح الحربي رابع أ]]> 2020-11-16 14:52:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927406031 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927409402 لمى فالح الحربي رابع أ]]> 2020-11-16 14:53:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927409402 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927412378 لمى فالح الحربي رابع أ]]> 2020-11-16 14:54:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927412378 شهد مسفر العصيمي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927413277 الصف رابع /أ]]> 2020-11-16 14:54:18 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927413277 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927425995 ترف مطلق العتيبي 💛 4/أ]]> 2020-11-16 14:56:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927425995 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927426715 واجب الطالبة وجد متعب الجعيد رابع /أ]]> 2020-11-16 14:56:46 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927426715 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927468870 ترف مطلق العتيبي 💛 4/أ]]> 2020-11-16 15:04:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927468870 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927641213 بدريه بلداح العتيبي الفواكه هي تقوي الجسم وتعطي الجسم طاقه قويه والفواكه و مفيده لكل انحاء العالم 🍒🍓🍎🍐🥝]]> 2020-11-16 15:35:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927641213 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927658262 اشكر. معلمتي. هدئ. علئ جهوده🙈🙈. بنا 🙈]]> 2020-11-16 15:38:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927658262 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927984427 ليان سرحان
رابع ب
درس الفواكه]]> 2020-11-16 16:37:47 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/927984427 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928367826 وجد متعب الجعيد رابع /أ]]> 2020-11-16 17:46:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928367826 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928373331 وجد متعب الجعيد رابع /أ]]> 2020-11-16 17:47:09 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928373331 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928419816 جوري عبدالعزيز العتيبي رابع أ]]> 2020-11-16 17:55:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928419816 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928424339 ليان سرحان
رابع ب]]> 2020-11-16 17:56:18 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928424339 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928428466 جوري عبدالعزيز العتيبي ]]> 2020-11-16 17:57:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/928428466 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929060605 غلا فهد المطيري]]> 2020-11-16 20:01:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929060605 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929067412 2020-11-16 20:02:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929067412 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929076157 2020-11-16 20:04:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929076157 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929081037 2020-11-16 20:05:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929081037 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929084104 2020-11-16 20:06:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929084104 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929088032 2020-11-16 20:07:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929088032 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929098657 2020-11-16 20:10:13 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929098657 اسيل عبدالله العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929167958 ٤/ب ]]> 2020-11-16 20:27:47 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929167958 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929316110 وجد محمد خيري]]> 2020-11-16 21:08:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929316110 ليان مبارك العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929708722 4/5 ]]> 2020-11-17 00:09:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929708722 ليان مبارك العتيبي 4/5 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929713316 2020-11-17 00:11:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929713316 ليان مبارك العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929715541 4/5]]> 2020-11-17 00:12:58 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929715541 ليان مبارك العتيبي 4/5 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929717164 2020-11-17 00:13:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929717164 ليان مبارك العتيبي 4/5 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929718858 2020-11-17 00:14:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/929718858 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930985638 لمى فالح الحربي رابع أ]]> 2020-11-17 10:01:33 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930985638 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930987652 لمى فالح الحربي رابع أ]]> 2020-11-17 10:02:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930987652 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930990259 لمى فالح الحربي رابع أ]]> 2020-11-17 10:03:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930990259 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930994934 لمى فالح الحربي رابع أ]]> 2020-11-17 10:05:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930994934 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930997033 لمى فالح الحربي رابع أ]]> 2020-11-17 10:05:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930997033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930998605 لمى فالح الحربي رابع أ]]> 2020-11-17 10:06:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/930998605 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931000638 لمى فالح الحربي رابع أ]]> 2020-11-17 10:07:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931000638 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931002059 لمى فالح الحربي رابع أ]]> 2020-11-17 10:07:45 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931002059 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931071172 لمى فالح الحربي الصف رابع أ]]> 2020-11-17 10:34:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931071172 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931073088 لمى فالح الحربي الصف رابع أ]]> 2020-11-17 10:35:11 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/931073088 أسيل عمر ٤/أ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940817039 2020-11-19 11:14:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940817039 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940883386 مشاركة شهد عايد راجح الحليفي]]> 2020-11-19 11:47:21 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940883386 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940930134 مشاركة شهد عايد راجح الحليفي]]> 2020-11-19 12:09:21 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/940930134 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941055036 عبير الشريف ]]> 2020-11-19 12:57:35 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941055036 عبير الشريف. https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941057748 2020-11-19 12:58:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941057748 عبير منصور الشريف . https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941110884 2020-11-19 13:13:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941110884 عبير منصور الشريف. https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941115237 2020-11-19 13:15:09 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941115237 عبير منصور الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941119110 2020-11-19 13:16:11 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941119110 عبير منصور الشريف. https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941149110 2020-11-19 13:24:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941149110 عبير منصور الشريف. https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941151802 2020-11-19 13:24:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/941151802 همس نايف العتيبي alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949774507 2020-11-22 14:30:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949774507 همس نايف العتيبي alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949776043 2020-11-22 14:31:35 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949776043 همس نايف العتيبي alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949777909 2020-11-22 14:32:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949777909 alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949784446 همس نايف العتيبي]]> 2020-11-22 14:37:23 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949784446 فرح بدر عايض النفيعي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949787750 2020-11-22 14:39:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949787750 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949788575 فرح بدر عايض النفيعي ]]> 2020-11-22 14:39:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949788575 غلأ العتيبي ٤/د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949790405 2020-11-22 14:41:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949790405 جود مانع ٤|٤ s5579018 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949796012 2020-11-22 14:44:59 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949796012 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949796225 2020-11-22 14:45:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949796225 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949801895 لين ‏مسعد العتيبي‏٤/٤]]> 2020-11-22 14:48:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/949801895 غلا العتيبي 4\د https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950048584 2020-11-22 17:20:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950048584 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950273376 ميهاف سعيد العتيبي. الصف. 4/4]]> 2020-11-22 19:41:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950273376 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950276239 ميهاف سعيد العتيبي ]]> 2020-11-22 19:43:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950276239 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950292344 ميهاف سعيد العتيبي ]]> 2020-11-22 19:54:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950292344 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950294057 ميهاف سعيد العتيبي ]]> 2020-11-22 19:55:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/950294057 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/952706580 جوري عبدالعزيز العتيبي رابع أ ]]> 2020-11-23 15:23:40 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/952706580 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/952711482 جوري عبدالعزيز العتيبي رابع أ ]]> 2020-11-23 15:24:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/952711482 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956191102 ريهام سعد النفيعي ٥/٤ 🦋]]> 2020-11-24 13:57:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956191102 تولين السناني ٤/ه https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956194086 2020-11-24 13:58:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956194086 ريهام سعد النفيعي ٥/٤ 🦋 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956196968 2020-11-24 13:59:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956196968 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956198698 تولين السناني. ٤/ه]]> 2020-11-24 13:59:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956198698 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956201426 تولين السناني. ٤/ه]]> 2020-11-24 14:00:15 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956201426 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956245379 ليان مبارك العتيبي
من أبرز فوائد تناول الخضار والفواكه التي تعود على الجسم: الوقاية من أمراض القلب والأوعية الدمويّة والسكتات الدماغية، فالبوتاسيوم الموجود بالخضار والفواكه يحافظ على صحّة ضغط الدم، بالإضافة إلى أنّ الألياف الغذائيّة تساعد على خفض مستويات]]> 2020-11-24 14:09:49 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956245379 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956257201 ليان مبارك العتيبي]]> 2020-11-24 14:12:23 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956257201 ليان هلال فهيد الشلوي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956871083 ٤/هـ]]> 2020-11-24 16:24:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956871083 ليان هلال فهيد الشلوي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956873143 ٤/هـ]]> 2020-11-24 16:25:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/956873143 جنا ضيف الله الحارثي رابع/ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963408654 2020-11-26 12:58:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963408654 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963409920 سديم أحمد العتيبي ٤/ب ]]> 2020-11-26 12:59:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963409920 جنًا ضيف الله الحارثي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963413092 رابع/ب]]> 2020-11-26 13:01:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963413092 جنا ضيف الله الحارثي رابع/ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963416828 2020-11-26 13:02:58 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963416828 جنا ضيف الله الحارثي رابع/ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963419955 2020-11-26 13:04:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963419955 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963420206 سديم أحمد العتيبي ٤ /ب ]]> 2020-11-26 13:04:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963420206 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963424666 غلا الطويرقي ..🦋 ٤/ب]]> 2020-11-26 13:06:45 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963424666 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963430940 شهد عايد الحليفي رابع/ب]]> 2020-11-26 13:09:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963430940 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963443377 نوال]]> 2020-11-26 13:15:02 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963443377 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963448071 حنين جباري ٤/ب]]> 2020-11-26 13:17:15 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963448071 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963448508 ريفال طلال الحارثي رابع ٢ ب😌]]> 2020-11-26 13:17:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963448508 شموخ محمد العصيمي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963449380 رابع / ب]]> 2020-11-26 13:17:52 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963449380 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963450376 حنين جباري ٤ /ب]]> 2020-11-26 13:18:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963450376 غلا الطويرقي ...🦋٤/ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963452033 2020-11-26 13:19:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963452033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963453482 2020-11-26 13:19:45 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963453482 حنين جباري ٤ /ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963473621 2020-11-26 13:28:24 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963473621 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963492989 منار فيصل السعدي ]]> 2020-11-26 13:37:14 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963492989 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963528209 2020-11-26 13:52:14 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963528209 دررالعتيبي4/ب https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963530225 2020-11-26 13:52:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963530225 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963531519 سديم أحمد العتيبي ٤ /ب ]]> 2020-11-26 13:53:18 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963531519 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963532674 سديم أحمد العتيبي ٤ /ب ]]> 2020-11-26 13:53:46 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963532674 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963609510 جنا ضيف الله الحارثي رابع /ب]]> 2020-11-26 14:25:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963609510 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963612194 جنا ضيف الله الحارثي رابع /ب]]> 2020-11-26 14:26:16 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/963612194 جود مانع 4/4 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968765209 2020-11-29 14:23:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968765209 همس نايف العتيبي alm_11_m https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968792764 2020-11-29 14:45:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968792764 جود مانع ٤/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968793817 2020-11-29 14:45:52 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968793817 لين مسعد العتيبي٤/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968799296 2020-11-29 14:50:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968799296 غلا العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968820087 صف 4\د]]> 2020-11-29 15:05:34 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968820087 غلا العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968821431 صف 4\د]]> 2020-11-29 15:06:33 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/968821431 غرام المطيري rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971602726 رابع/أ]]> 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أ]]> 2020-11-30 15:16:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971643353 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971649705 2020-11-30 15:17:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971649705 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971650189 ميار محمدالحليفي]]> 2020-11-30 15:17:48 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971650189 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971651650 بتول بدر المطيري. الصف الرابع أ. 💖💖💖💖💗💗]]> 2020-11-30 15:18:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971651650 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971655623 2020-11-30 15:18:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971655623 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971659654 2020-11-30 15:19:27 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971659654 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971680385 2020-11-30 15:23:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971680385 بدريه بلاادح /4/أ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971688757 2020-11-30 15:24:35 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971688757 لمى مشعل https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971693560 2020-11-30 15:25:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971693560 بدريه بلاادح 🥺/4/أ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971699958 2020-11-30 15:26:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971699958 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971707499 لمى مشعل]]> 2020-11-30 15:28:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971707499 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971714460 لمى مشعل]]> 2020-11-30 15:29:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971714460 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971722715 شهد مسفر العصيمي
رابع أ ]]> 2020-11-30 15:30:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971722715 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971730306 2020-11-30 15:32:16 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/971730306 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/973642179 جوري عبدالعزيز العتيبي رابع أ ]]> 2020-11-30 22:11:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/973642179 ليان هلال فهيد الشلوي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/975094490 ٤/هـ]]> 2020-12-01 11:03:59 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/975094490 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/975095736 ليان هلال فهيد الشلوي
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إسعاف الجروح والكسور

الجزع هو عبارة عن التواء في المفصل و هو مؤلم جدا و اشد ألم حتى من الكسر نتيجة للتمزق الذي تتعرض له الأوتار و العضلات

أما الخلع فهو عبارة عن خروج العظم من كبسولة المفصل وتظهر خاصة في المفاصل الكبير مثل مفصل الكتف والركبة والكاحل الخ...

وأنواع الخلع اثنان : نوع كامل وهو خروج عظمة المفصل من الكبسولة بكاملها وشبه خلع أي الخلع الغير كامل وهو خروج بسيط لعظمة المفصل من الكبسولة

والكسر وهو أشد حالات الإصابات أكثرها خطورة وهو يتمثل في شروخ أو انقسام أو تفتت في العظام ، ويحدث بتقلص في العضلات الفجائي ككسر الرضفة مثلا

والكسوركذلك تامة وهو انفصام تام لجزئي العظم وغير تام وهو شرخي أو اعوجاج مثل كسور غصن النظير عند الأطفال وخسفي مثل كسور الجمجمة .

إسعافها يقع كالآتي :

ربط العضو المصاب ببقية الجسم إذا كان الكسر في إحدى العظام الطويلة مثل الفخذ أو الساعد أو الساق ، أو تثبيتها بجبيرة ورقية أو خشبية ولفها بشاش وتعليق في الرقبة بعلاقة في حالة خلع أو كسر إحدى الأطراف العلوية ،

أما في حالة الكسر المفتوح :إيقاف النزيف أولا وتنظيف الجرح وتضميده ثم التثبيت .

وإسعاف حالات الجروح والكسور كالآتي :

ثبت العضو المصاب بواسطة أي جبيرة ورقية أو كرتونية

لف العضو المصاب مع الجبيرة باستخدام أي نوع من القماش

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https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245132615 بنا الروقي رابع ج ٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245144807 2021-02-26 13:45:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245144807 بنا الروقي رابع ج ٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245737277 2021-02-26 15:52:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245737277 بنا الروقي رابع ج ٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245747002 2021-02-26 15:54:06 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245747002 بنا الروقي رابع ج ٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245757147 2021-02-26 15:56:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245757147 بنا الروقي رابع ج ٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245767784 2021-02-26 15:58:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1245767784 بنا الروقي رابع ج ٣ s5896033 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12:34:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257955390 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257962035 2021-03-02 12:36:16 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257962035 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257964826 2021-03-02 12:37:09 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257964826 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257966016 2021-03-02 12:37:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257966016 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257969198 2021-03-02 12:38:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257969198 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257970309 اسيل عمر ٤ /أ]]> 2021-03-02 12:38:45 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257970309 غرام المطيري رابع/١ 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12:41:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257980937 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257983777 2021-03-02 12:42:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257983777 غرام المطيري رابع/١ rawanAlmutiri https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257993554 2021-03-02 12:45:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1257993554 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259535034 ليان مطلق]]> 2021-03-02 17:10:47 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259535034 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259543699 ليان مطلق]]> 2021-03-02 17:12:13 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259543699 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259550753 ليان مطلق]]> 2021-03-02 17:13:22 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259550753 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1259557776 ليان مطلق ]]> 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https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263594154 إيلاف المطيري nmoommednn https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263594688 2021-03-03 13:31:01 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263594688 عبير الشريف 5/4 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263602571 2021-03-03 13:32:37 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263602571 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263604376 2021-03-03 13:33:01 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263604376 ارين العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263608408 2021-03-03 13:33:46 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263608408 دانه العصيمي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263619340 2021-03-03 13:35:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263619340 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263619460 جودى احمد سليمان]]> 2021-03-03 13:35:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263619460 جودي سليمان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263640062 2021-03-03 13:39:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263640062 نوف حسن الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263738140 2021-03-03 13:59:03 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263738140 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263915467 2021-03-03 14:28:23 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263915467 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263919076 الهنوف الهنوف الشريف

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https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263951326 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263956166 2021-03-03 14:34:49 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263956166 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263959944 2021-03-03 14:35:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263959944 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263969338 2021-03-03 14:36:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263969338 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263973240 2021-03-03 14:37:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263973240 الهنوف السريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263976459 2021-03-03 14:38:01 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1263976459 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266471369 نوف حسن الحارثي. رابع /٥]]> 2021-03-03 23:44:08 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266471369 نوف حسن الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266472476 2021-03-03 23:44:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266472476 نوف حسن الحارثي رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266473744 2021-03-03 23:45:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1266473744 s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276261716 بنا بندر بندر الروقي ❄رابع ج/ ٣]]> 2021-03-06 06:58:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276261716 s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276268022 بنا بندر سعد الروقي ❄رابع ج /٣]]> 2021-03-06 07:09:59 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276268022 s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276276818 بنا بندر سعد الروقي❄ رابع ج /٣]]> 2021-03-06 07:24:48 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1276276818 غلا الطويرقي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278605706 2021-03-07 14:06:11 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278605706 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278610440 حنين عميد جباري ٤ ب ]]> 2021-03-07 14:08:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278610440 جنا https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278610561 رابع/ب]]> 2021-03-07 14:08:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278610561 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278613246 ريفال طلال الحارثي ]]> 2021-03-07 14:09:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278613246 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278615007 نجلا فلاح مفلح السبيعي]]> 2021-03-07 14:10:52 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278615007 اسيل عبدالله العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278617229 ٤/ب ]]> 2021-03-07 14:11:59 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278617229 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278618648 شموخ محمد مسفر العصيمي رابع ب ]]> 2021-03-07 14:12:47 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278618648 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278972879 الاءمراد]]> 2021-03-07 17:08:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1278972879 يارا أحمد العتيبي. رابع /٣ yaraotb3 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282790357 2021-03-08 15:52:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282790357 yaraotb3 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282794200 2021-03-08 15:53:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282794200 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282813160 ليان عمر العصيمي ]]> 2021-03-08 15:56:07 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282813160 ريما سلطان الحارثي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282868741 2021-03-08 16:05:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1282868741 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1290154645 همس نايف العتيبي ☁]]> 2021-03-09 22:10:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1290154645 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306115986 غلا الطويرقي 🌸]]> 2021-03-13 23:55:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306115986 غلاالطويرقي 💕 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306191613 2021-03-14 01:46:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306191613 غلا الطويرقي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306192243 2021-03-14 01:47:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306192243 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306903138 جنا ضيف الله الحارثي رابع /ب]]> 2021-03-14 10:33:49 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1306903138 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1307414899 ريفال طلال الحارثي رابع ٢ ب ]]> 2021-03-14 15:11:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1307414899 بنا الروقي رابع ج/٣ ☕💗🌚 s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309858298 2021-03-15 10:00:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309858298 بنا الروقي رابع ج/٣ ☕💗🌚 s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309862561 2021-03-15 10:01:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309862561 بنا الروقي رابع ج/٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309878503 2021-03-15 10:07:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1309878503 لمى عمر العصيمي t363131 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1317981475 2021-03-16 21:26:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1317981475 ليان عمر العصيمي t363131 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1317982936 2021-03-16 21:27:13 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1317982936 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1333001809 منار فيصل السعدي ]]> 2021-03-20 19:17:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1333001809 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334509454 ليان سرحان
رابع ب]]> 2021-03-21 14:13:26 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334509454 ليان سرحان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334511784 رابع ب]]> 2021-03-21 14:14:35 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334511784 ليان سرحان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334517862 رابع ب]]> 2021-03-21 14:17:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334517862 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334518733 لمى احمد]]> 2021-03-21 14:18:06 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334518733 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334552800 ليان سرحان
رابع ب]]> 2021-03-21 14:35:09 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334552800 ليان سرحان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334568183 رابع ب]]> 2021-03-21 14:42:14 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334568183 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334570259 ليان سرحان
رابع ب]]> 2021-03-21 14:43:15 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1334570259 ليان سرحان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335151341 رابع ب]]> 2021-03-21 19:32:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335151341 ليان سرحان https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335153171 رابع ب]]> 2021-03-21 19:33:02 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335153171 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335155959 ليان سرحان
رابع ب]]> 2021-03-21 19:34:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335155959 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335159293 ليان سرحان
رابع ب]]> 2021-03-21 19:36:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335159293 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335161233 ليان سرحان
رابع ب]]> 2021-03-21 19:37:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1335161233 يارا أحمد العتيبي رابع/٣/ج https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338749959 2021-03-22 16:05:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338749959 يارا أحمد العتيبي رابع /٣/ج https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338835828 2021-03-22 16:19:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338835828 يارا أحمد العتيبي رابع/٣ yaraotb3 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338870597 2021-03-22 16:25:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338870597 غلأ إبراهيم مسفر العتيبي ❄💙 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338924207 2021-03-22 16:34:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1338924207 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339149154 لمى فالح الحربي ٤/أ]]> 2021-03-22 17:12:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339149154 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339159624 2021-03-22 17:14:24 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339159624 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339175066 لمى فالح الحربي ٤/أ]]> 2021-03-22 17:17:01 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1339175066 لانا بدر العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340132280 2021-03-22 20:45:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340132280 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340136588 لانا بدر]]> 2021-03-22 20:46:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340136588 لانا بدر العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340159917 2021-03-22 20:54:10 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340159917 لانا بدر العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340165336 2021-03-22 20:55:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340165336 لانا بدر العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340167714 2021-03-22 20:56:47 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1340167714 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1343456059 ارجوان محمد جابر خيري ٤/أ]]> 2021-03-23 15:16:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1343456059 📹 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1343465959 2021-03-23 15:18:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1343465959 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347293853 جنا ضيف الله الحارثي رابع /ب ]]> 2021-03-24 11:14:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347293853 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347295968 جنا ضيف الله الحارثي رابع /ب ]]> 2021-03-24 11:14:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347295968 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347297548 جنا ضيف الله الحارثي رابع /ب ]]> 2021-03-24 11:15:24 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347297548 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347298880 جنا ضيف الله الحارثي رابع /ب ]]> 2021-03-24 11:15:55 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347298880 الهنوف الشريف ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347860719 2021-03-24 13:32:57 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347860719 نوف الحارثي. رابع/٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347865343 2021-03-24 13:33:48 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347865343 نوف الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347871292 2021-03-24 13:34:49 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347871292 الهنوف الشريف٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347888944 2021-03-24 13:37:58 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347888944 ريهام النفيعي ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347958226 2021-03-24 13:49:58 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347958226 الهنوف الشريف ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347961556 2021-03-24 13:50:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347961556 إيلاف المطيري رابع/هـ nmoommednn https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347965571 2021-03-24 13:51:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347965571 إيلاف المطيري رابع/هـ nmoommednn https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347973286 2021-03-24 13:52:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347973286 إيلاف المطيري رابع/هـ nmoommednn https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347977715 2021-03-24 13:53:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1347977715 ليان هلال الشلوي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348111548 ٥/٤]]> 2021-03-24 14:16:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348111548 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348115891 ليان هلال الشلوي
٥/٤]]> 2021-03-24 14:17:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348115891 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348119585 ليان هلال الشلوي
٥/٤]]> 2021-03-24 14:18:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348119585 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348124094 ليان هلال الشلوي
٥/٤]]> 2021-03-24 14:18:49 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348124094 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348611815 2021-03-24 15:42:10 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1348611815 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1349087119 ريهام سعد النفيعي. ٥/٤]]> 2021-03-24 17:08:06 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1349087119 ريهام سعد النفيعي. ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1349300146 2021-03-24 17:47:25 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1349300146 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350020398 ليان هلال الشلوي
٥/٤]]> 2021-03-24 20:29:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350020398 ليان هلال الشلوي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350048755 ٥/٤]]> 2021-03-24 20:38:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350048755 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350055200 ليان هلال الشلوي
٥/٤]]> 2021-03-24 20:40:00 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350055200 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350057996 ليان هلال الشلوي
٥/٤]]> 2021-03-24 20:40:52 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350057996 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1350060387 ليان هلال الشلوي
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4/هـ]]> 2021-03-31 13:56:43 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371833525 نوف الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371841410 2021-03-31 13:58:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371841410 نوف الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371843122 2021-03-31 13:58:54 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371843122 نوف الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371845260 2021-03-31 13:59:27 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371845260 نوف الحارثي. رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371846826 2021-03-31 13:59:50 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371846826 نوف الحارثي رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371849220 2021-03-31 14:00:20 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371849220 نوف الحارثي رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371851289 2021-03-31 14:00:51 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1371851289 hdyh19819 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1379624106 بارك الله فيكم طالباتي الجميلات اشكركم على الاجتهاد ]]> 2021-04-03 15:53:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1379624106 بنا الروقي رابع ج/٣ 👈🏻👉🏻❤ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382217334 2021-04-05 06:12:41 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382217334 بنا الروقي رابع ج/٣ 👈🏻👉🏻❤ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382223375 2021-04-05 06:15:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382223375 بنا الروقي رابع ج/٣ 👈🏻👉🏻❤ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382289469 2021-04-05 06:52:58 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382289469 بنا الروقي رابع ج/٣ 👈🏻👉🏻❤ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382290609 2021-04-05 06:53:39 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382290609 بنا الروقي رابع ج/٣ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382291727 2021-04-05 06:54:19 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382291727 بنا الروقي رابع ج/٣ 👈🏻👉🏻❤ s5896033 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382534233 2021-04-05 09:23:56 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1382534233 لانا بدر العتيبي https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383634247 2021-04-05 15:50:42 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383634247 يارا أحمد العتيبي رابع/٣ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383642021 الواجب]]> 2021-04-05 15:52:32 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383642021 يارا أحمد العتيبي رابع/٣ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383675168 الواجب]]> 2021-04-05 16:00:01 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383675168 يارا أحمد العتيبي رابع/٣ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383685048 الواجب]]> 2021-04-05 16:02:04 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383685048 ليان عيد الحارثي رابع/ج https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383698429 2021-04-05 16:05:16 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383698429 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383705044 ليان عيد الحارثي رابع /ج ]]> 2021-04-05 16:06:53 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1383705044 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1388058843 جوري عبدالعزيز سعد العتيبي رابع أ في الاخير قريت لأن الخط مو مفهوم]]> 2021-04-06 16:41:23 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1388058843 نوف حسن الحارثي ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391480868 2021-04-07 13:53:06 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391480868 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391492469 يارا القرشي 🥀]]> 2021-04-07 13:55:29 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391492469 إيلاف المطيري https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391496533 2021-04-07 13:56:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391496533 عبير الشريف ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391501841 2021-04-07 13:57:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391501841 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391502686 رهف محمد رابع 5]]> 2021-04-07 13:57:28 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391502686 ريهام سعد النفيعي. ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391709351 2021-04-07 14:37:12 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1391709351 https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392645949 2021-04-07 17:43:36 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392645949 جودي احمد سليمان رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392655543 2021-04-07 17:45:44 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392655543 جودي احمد سليمان رابع /٥ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392658071 2021-04-07 17:46:17 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392658071 الهنوف الشريف https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392714805 2021-04-07 17:58:30 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392714805 الهنوف الشريف ٥/٤ https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392717599 2021-04-07 17:59:05 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1392717599 رندا سليمان الضويان ، رابع / د 🎀. https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1406946853 2021-04-12 12:34:31 UTC https://padlet.com/hdyh19819/xj90y81ue415al2p/wish/1406946853