<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Muscle Action Lab by </title>
      <link>https://padlet.com/campba26/xisxaprr3h3b7ul</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-11-18 19:06:22 UTC</pubDate>
      <lastBuildDate>2024-12-11 18:21:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Pectoralis Major</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226200664</link>
         <description><![CDATA[<p>adducts and flexes humerus</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:17:58 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226200664</guid>
      </item>
      <item>
         <title>Rectus Abdominis</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226202127</link>
         <description><![CDATA[<p>Flexes vertebral column </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:18:57 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226202127</guid>
      </item>
      <item>
         <title>External Oblique</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226203560</link>
         <description><![CDATA[<p>Flexes and rotates vertebral column </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:19:52 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226203560</guid>
      </item>
      <item>
         <title>Biceps Brachii</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226204345</link>
         <description><![CDATA[<p>Flexes elbow and supinates forearm</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:20:20 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226204345</guid>
      </item>
      <item>
         <title>Brachioradialis</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226205511</link>
         <description><![CDATA[<p>Flexes forearm</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:21:01 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226205511</guid>
      </item>
      <item>
         <title>Iliopsoas</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226206143</link>
         <description><![CDATA[<p>Flexes hip</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:21:26 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226206143</guid>
      </item>
      <item>
         <title>Adductor</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226207162</link>
         <description><![CDATA[<p>Adduct and medially rotate thigh</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:21:52 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226207162</guid>
      </item>
      <item>
         <title>Sartorius </title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226207667</link>
         <description><![CDATA[<p>Flexes thigh on hip</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:22:12 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226207667</guid>
      </item>
      <item>
         <title>Quadriceps (vastus medialis, rectus femoris, vastus lateralis)</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226209809</link>
         <description><![CDATA[<p>All extend knee, rectus femoris also flexes hip on thigh</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:23:28 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226209809</guid>
      </item>
      <item>
         <title>Tibialis Anterior</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226211078</link>
         <description><![CDATA[<p>Dorsiflexes and inverts foot</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:24:20 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226211078</guid>
      </item>
      <item>
         <title>Trapezius</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226213630</link>
         <description><![CDATA[<p>Raises, retracts, and rotates scapula</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:26:01 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226213630</guid>
      </item>
      <item>
         <title>Deltoid</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226214158</link>
         <description><![CDATA[<p>Abducts humerus</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:26:22 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226214158</guid>
      </item>
      <item>
         <title>Latissimus Dorsi </title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226215293</link>
         <description><![CDATA[<p>Extends and laterally flexes spine</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:27:09 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226215293</guid>
      </item>
      <item>
         <title>Triceps Brachii</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226215693</link>
         <description><![CDATA[<p>Extends elbow</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:27:27 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226215693</guid>
      </item>
      <item>
         <title>Gluteus Maximus </title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226216455</link>
         <description><![CDATA[<p>Extends hip when forceful extension is required </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:27:58 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226216455</guid>
      </item>
      <item>
         <title>Gluteus Medius</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226217186</link>
         <description><![CDATA[<p>Abducts thigh, steadies pelvis during walking </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:28:28 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226217186</guid>
      </item>
      <item>
         <title>Hamstring Muscle (semitendinous, semimiembranosus, biceps femoris)</title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226218080</link>
         <description><![CDATA[<p>Flex knee and extend hip</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:29:08 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226218080</guid>
      </item>
      <item>
         <title>Gastrocnemius </title>
         <author>campba26</author>
         <link>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226219419</link>
         <description><![CDATA[<p>Plantar flexes foot and flexes knee</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-20 13:29:58 UTC</pubDate>
         <guid>https://padlet.com/campba26/xisxaprr3h3b7ul/wish/3226219419</guid>
      </item>
   </channel>
</rss>
