Balanced Meals - 2nd Period by Josh Stoney https://padlet.com/joshstoney/xinvmygkh7i41k3a Made with ♥ en-us 2022-05-10 02:00:46 UTC 2022-05-10 16:40:17 UTC hello@padlet.com Salmon joshstoney https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740325 64 grams protein, 128% daily value]]> 2022-05-10 02:00:46 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740325 Food labels joshstoney https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740330 Foods that are 5% or less are considered low
Foods that are 20% or higher are considered high]]> 2022-05-10 02:00:46 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740330 Nutrition Value Online Database joshstoney https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740332 https://www.nutritionvalue.org/]]> 2022-05-10 02:00:46 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2176740332 Salmon, dried ilianajoaquin28 https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177919057 https://www.nutritionvalue.org/Salmon%2C_dried_26137170_nutritional_value.html?size=100%20g

]]> 2022-05-10 16:26:17 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177919057 Spices, dill seed https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177920915 2022-05-10 16:27:24 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177920915 shark https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921319
Portion Size | 136 g

Amount Per Portion | 347
Calories

% Daily Value *

Total Fat 19g | 24 %

   Saturated Fat 3.3g | 16 %

Cholesterol 107mg | 36 %

Sodium 543mg | 24 %

Total Carbohydrate 13g | 5 %

   Dietary Fiber 0.8g | 3 %

   Sugar 1.2g |

Protein 28g | 56 %

Vitamin D 1mcg | 5 %

Calcium 82mg | 6 %

Iron 2.1mg | 12 %

Potassium 241mg | 5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.]]> 2022-05-10 16:27:38 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921319 Salmon, without skin and bones, drained solids, canned, sockeye https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921550 2022-05-10 16:27:47 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921550 bread Bread, whole grain white and goose https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921950 2022-05-10 16:28:02 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177921950 Raw mushrooms https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177925476 32mcg 160% daily value]]> 2022-05-10 16:30:06 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177925476 mushroom meat alexisnicholas28 https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177925601 Vitamin D 28mcg 140 %]]> 2022-05-10 16:30:11 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177925601 https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177926167 Beef liver, fried ]]> 2022-05-10 16:30:31 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177926167 jet puffed marsh melows https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177927981 94% carbs]]> 2022-05-10 16:31:39 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177927981 Goose,raw,liver jacksonperry28 https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928078 goose,raw,liver Iron 31 mg 172%]]> 2022-05-10 16:31:43 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928078 Tuna https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928438 Protein = 152%]]> 2022-05-10 16:31:58 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928438 Sweeteners sophiarosa28 https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928749 100 grams, 36% daily value]]> 2022-05-10 16:32:11 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177928749 mmmmmmeat https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177929888 2022-05-10 16:32:55 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177929888 25% https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177934788 2022-05-10 16:36:01 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177934788 EEl https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177941473 36 grams, 180% vitamin D]]> 2022-05-10 16:40:17 UTC https://padlet.com/joshstoney/xinvmygkh7i41k3a/wish/2177941473