Fundamentos de Entrenamiento Deportivo by sebastian Velez https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0 Juan Sebastián Vélez Urriago - S385B en-us 2020-11-03 16:18:39 UTC 2020-11-04 18:28:27 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/828603290/279079e7c300813b254c42407b045a98/png_clipart_lion_s_roar_lion_s_roar_logo_lion_lion_s_roar_logo.png Conceptualización jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887155470 2020-11-03 17:47:33 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887155470 F1: Estímulo de entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887514339 2020-11-03 19:16:34 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887514339 F2: Fatiga muscular jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887519299 2020-11-03 19:17:58 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887519299 F3: Recuperación muscular jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887523765 2020-11-03 19:19:00 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887523765 F4: Supercompensación jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887525607 2020-11-03 19:19:30 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887525607 F5: Adaptación muscular jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887527155 2020-11-03 19:19:54 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887527155 F6: Carga excesiva de entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887529429 2020-11-03 19:20:32 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887529429 F7: Carga de entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887531223 2020-11-03 19:21:02 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887531223 F8: Carga de mantenimiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887532804 2020-11-03 19:21:29 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887532804 F9: Carga de recuperación jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887534332 2020-11-03 19:21:55 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887534332 F10: Carga inútil en el entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887536283 2020-11-03 19:22:30 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887536283 F11: Naturaleza de la carga jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887538069 2020-11-03 19:23:01 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887538069 F12: Nivel de especificidad jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887539684 2020-11-03 19:23:26 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887539684 F13:Magnitud de la carga de entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887543955 2020-11-03 19:24:36 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887543955 F14:Orientación de carga: del entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887545766 2020-11-03 19:25:06 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887545766 F15: Organización de la carga en el entrenamiento jsvurriago2020 https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887547476 2020-11-03 19:25:33 UTC https://padlet.com/jsvurriago2020/xid2vw1kwvg3qru0/wish/887547476