Anna Bubucis Smart Goals by Anna Bubucis https://padlet.com/abubucis1/xi8lda3vo8n8vlf9 en-us 2023-02-13 12:50:23 UTC 2023-06-05 12:11:29 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png I will be able to bench 25 lbs. by June by gradually increasing the amount of weight I bench everyday. abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2478867619 2023-02-13 12:58:54 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2478867619 I will be able to score a 40 or higher on my pacer test. abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2478869162 2023-02-13 13:00:15 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2478869162 I will be able to touch my toes easily and reduce the pain in my shoulder when I stretch by stretching everyday before working out. abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491100383 2023-02-22 12:44:03 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491100383 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491101837 2023-02-22 12:45:41 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491101837 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491102687 2023-02-22 12:46:39 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491102687 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491104036 2023-02-22 12:48:03 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491104036 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491107276 2023-02-22 12:51:04 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491107276 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491108035 2023-02-22 12:51:33 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491108035 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491109010 2023-02-22 12:52:26 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491109010 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491111987 2023-02-22 12:55:11 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491111987 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491113122 2023-02-22 12:55:59 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491113122 abubucis1 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491113685 2023-02-22 12:56:32 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2491113685 2/37 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2496314903 100 lbs on squats (10x)
16 kg kettle weight lunges (10x on each side)

]]> 2023-02-27 13:09:14 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2496314903 3/8 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2508550787 In lacrosse conditioning we ran a 8:40 mile. 
-foam roll 
-squat 100lbs ]]> 2023-03-08 13:00:50 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2508550787 3/13 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2514307947 115lbs Squats 3x10
Foam rollers 
45 lbs bench 1x10
EFX Precor

]]> 2023-03-13 12:14:06 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2514307947 3/15 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517657495 Squats 115 lbs 2x10
Bench 45 lbs 1x10
Stretching ]]> 2023-03-15 12:17:28 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517657495 3/15 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517659159 Squats 115 lbs 2x10
Bench 45 lbs 1x10
Stretching ]]> 2023-03-15 12:18:14 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517659159 3/15 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517660538 Squats 115 lbs 2x10 
Bench 45 lbs 1x10
Stretching]]> 2023-03-15 12:19:13 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2517660538 3/20 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2523436877 Squats 125 lbs 2x10
Bench 45lbs 1x10
Foam roller
Bike for 20 minutes

]]> 2023-03-20 12:11:33 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2523436877 3/20 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2523436989 Squats 125 lbs 2x10
Bench 45lbs 1x10
Foam roller 5 minutes
Bike for 5 minutes ]]> 2023-03-20 12:11:38 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2523436989 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2542122052 4/3
Foam rolling
Bike for 15 minutes ]]> 2023-04-03 12:00:39 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2542122052 4/24 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2565580081 Foam rolling
Bike ]]> 2023-04-24 11:57:40 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2565580081 5/8 https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2581945211
  • foam rolling 
  • Biking 
  • Quad presser 70 lbs
    • ]]>     2023-05-08 12:07:12 UTC https://padlet.com/abubucis1/xi8lda3vo8n8vlf9/wish/2581945211