Skovparkour by Brian Erik Petersen https://padlet.com/bripet1978/xi6mye68ojmk Blokdag - husk: mobil, mad, drikke, trænings tøj og sko en-us 2016-08-12 17:51:05 UTC 2023-02-21 16:49:42 UTC hello@padlet.com Intro film: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118146709 2016-08-12 17:56:18 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118146709 Opvarmning 1: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118146744 Cat crawl - i skovbunden, på gren eller stamme]]> 2016-08-12 17:56:38 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118146744 Opvarmning 2:  bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147405 Sidelæns kravl - på stamme, bænk eller bord]]> 2016-08-12 18:02:47 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147405 Opvarmning 3: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147498 Balancegang - på træ, Gribskov ]]> 2016-08-12 18:03:34 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147498 Dagens program: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147666 Intro på skolen:
- hvad skal vi lave idag - lille film

Cykeltur til hannerupskov
-Pause

Opvarmning:
- Skubbekamp (fælles) - tik på grene (i klasser)

Opvarmning i grupper:
- Opvarming: cat crawl - sidelæns kravl - balancegang

Fælles samling og besked

Gruppe øvelser:
- precision - sikker landing - rullefald - rullefald efter spring
- pause

Gruppevis:
- rute igennem skoven]]> 2016-08-12 18:05:36 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147666 1. Precision spring: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147737 2016-08-12 18:06:25 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118147737 2. Sikker landing: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148044 2016-08-12 18:08:56 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148044 3. Rullefald: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148113 2016-08-12 18:09:41 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148113 4. Rullefald efter landing: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148130 - stil jer på en bænk eller lignede. Hop ned
- gentag, men brug nu rullefald til at tage farten af jeres hop.
- hvordan kan i sætte rullefald sammen med precision spring?]]> 2016-08-12 18:09:53 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118148130 Skubbekamp: bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118150674 2016-08-12 18:30:41 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118150674 TIK på grene:  bripet1978 https://padlet.com/bripet1978/xi6mye68ojmk/wish/118150759 2016-08-12 18:31:22 UTC https://padlet.com/bripet1978/xi6mye68ojmk/wish/118150759