My exquisite canvas by Eric Skrezyna https://padlet.com/skreeric/xi0m2qt14vpo Made with a creative frenzy en-us 2018-12-03 15:55:40 UTC 2018-12-06 23:12:40 UTC hello@padlet.com Physical benefit of exercise skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/310480211 While you're exercising, you have a better chance of reducing the chance of getting osteoporosis.
"Physically active individuals have a much better health outlook than their sedentary peers."
https://www.mentalhelp.net/articles/benefits-of-exercise/]]> 2018-12-03 16:01:09 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/310480211 Mental benefit of exercise. skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/310481319 When your working out, it actually helps out with anxiety and depression.
"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety."
Read more at https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#dtaZLlCzKp80pk2K.99 ]]> 2018-12-03 16:03:01 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/310481319 Social benefit of exercise skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/310481680 When you're exercising, your body gets more muscles and you get stronger. You won't feel bad about your body. This will make you more encouraged to talk to other people.
"As you become stronger and faster, your self-confidence will grow, you’ll be able to take pride in the physical things you can now do and appreciate the progress you’ve made." https://armycadets.com/news-and-events/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/]]> 2018-12-03 16:03:33 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/310481680 Example of how exercise could stop disease. skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/310482472 Exercising helps to prevent heart disease by lowering blood pressure  to maintain a healthy life style.

"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease." https://parade.com/137935/michaeloshea/fight-disease-with-fitness/


]]> 2018-12-03 16:04:40 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/310482472 skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/312068838 2018-12-06 22:51:41 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/312068838 skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/312069602 2018-12-06 22:56:54 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/312069602 skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/312070906 2018-12-06 23:05:21 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/312070906 skreeric https://padlet.com/skreeric/xi0m2qt14vpo/wish/312071890 2018-12-06 23:11:57 UTC https://padlet.com/skreeric/xi0m2qt14vpo/wish/312071890