Positive Psychology by MARY JOY ABLES PADAYAO

ruarricarlmustar — 2025-01-23 02:31:50 UTC

A good life are those life opportunities that allow us to foster growth.
Being Accepted and Valued for who you are.
Balancing work life and personal life without having to compete with anyone.
Maintaining a good and healthy relationships with others.
A good life involves personal growth, happiness, and contributing to society.

2025-01-23 02:32:03 UTC

2025-01-23 02:32:26 UTC

Humans are social beings and it is true that no man is an island for existence relies on the presence of other people. It is evident that someone recognizes the existence of others, who can be a testimony of who they are. Relating to others helps an individual to know themselves more and molded by having a roles in one another's lives.

2025-01-23 02:32:34 UTC

Empathy is feeling another person's pain, whereas compassion is taking action to relieve the suffering of others.

jovenreyalbo — 2025-01-23 02:32:54 UTC

Flourishing A state of optimal mental health that involves cultivating a sense of purpose and joy. It's more than just the absence of illness, but the presence of happiness, resilience, and fulfillment.

jovenreyalbo — 2025-01-23 02:33:05 UTC

jovenreyalbo — 2025-01-23 02:33:26 UTC

2025-01-23 02:34:01 UTC

Positive emotions boost mental health, resilience, and success. They help overcome challenges, improve relationships, and reduce future risks like depression, forming the foundation for growth and happiness.

Flourish is a holistic state of well-being where individuals experience positive emotions, fulfilment, and a sense of purpose in life

jovenreyalbo — 2025-01-23 02:34:25 UTC

in contrast of flourishing are Floundering (struggle mentally) - People who register low on well-being but high on mental illness. Languishing - When someone shows signs of low well-being but also scores low on mental illness.

jovenreyalbo — 2025-01-23 02:36:03 UTC

2025-01-23 02:36:19 UTC

positive and negative emotions can co exist at the same time independently
possibility of how positive and negative emotion can influence a person's emotional state without influencing each other
Example: when a friend announced that he got the scholarship in abroad, a person can feel sadness and happiness at the same time.

2025-01-23 02:37:10 UTC

Positive emotions can help you reduce stress and handle tough situations more easily.

2025-01-23 02:37:42 UTC

Giving a sunshine to others and it is a foundation to a positive relationship

Thriving - A proactive state of growth and resilience that involves pursuing development and success.

jovenreyalbo — 2025-01-23 02:38:29 UTC

2025-01-23 02:38:52 UTC

2025-01-23 02:39:23 UTC

Negative emotions like sadness, anger, and fear serve important functions. They can alert us to threats, motivate us to address problems, and help us learn and grow from our experiences. Positive psychology encourages individuals to learn to manage and regulate negative emotions in healthy ways.

2025-01-23 02:40:08 UTC

Giving back to community is one of the main example of having compassion and empathy especially in this generation.

2025-01-23 02:40:15 UTC

It is our need for companionship that helps us relate to one another, communicate, identify our strengths and weaknesses through our differences, share ideas, and explore the nuances of individuals as a whole.

Group 6

romieldavidlopez — 2025-01-23 02:40:45 UTC

Character strengths are defined as positive traits that reflect an individual's core qualities and capabilities. Virtues, on the other hand, are fundamental moral qualities that guide ethical behavior and promote positive interactions within society

It is impossible to consider the dimensions of an admirable and fulfilling life without considering virtues and values like:

Honesty
Integrity
Fidelity
Courage
Loyalty
Tolerance
Self-control

-> Science will not be able to declare that everyone should necessitate values as a part of the good life, but positive psychology as a science can investigate the importance of values.

2025-01-23 02:40:55 UTC

Relationships are important for an individual to grow and most importantly people need a healthy one. The growth of a person depends on what kind of environment and relationship they are, because they absorb the energy that their surrounding exerts.

2025-01-23 02:41:21 UTC

A positive relationship refers to a supportive connection where individuals feel comfortable talking openly, receiving emotional support, and practical assistance when needed, leading to better outcomes in various aspects of life.

2025-01-23 02:41:45 UTC

2025-01-23 02:43:23 UTC

Family, friends, colleagues, peers, acquaintances, and all forms of relationships are important to establish and solidify our roles in society.

2025-01-23 02:45:11 UTC

Personally having positive emotions for me are important and it helps a lot in dealing with daily lives. For example, if I start my day being gloomy or lazy I won't be able to be that active and productive the whole day. Or if I became annoyed in every little things, it became more messy for me and I won't be able to do things right. While if I enjoy and became excited on doing something I'll be able to do it happy even with trials and error.

2025-01-26 23:31:42 UTC

Compassion and empathy are the foundations of meaningful connections. They allow us to understand and support others, fostering kindness and unity in a world that often feels divided. Whether in personal relationships or broader social contexts, practicing these values helps create environments where people feel seen, valued, and cared for.

2025-01-27 01:37:59 UTC