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      <title>arts award by ash vranken</title>
      <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-21 20:19:10 UTC</pubDate>
      <lastBuildDate>2025-10-16 12:55:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>what arts activity will i be taking part in</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596155028</link>
         <description><![CDATA[<p>the arts award i will be taking part in is recreating perfomance that is indivisual peice that was on aerial silks. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 20:28:56 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596155028</guid>
      </item>
      <item>
         <title>the three things i would like to try and get better at</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596160942</link>
         <description><![CDATA[<p>i would like to get better at holding the poses for longer, because it would make it easier to continue the rest of the routine. </p><p>i will work in this by figuring out the timing of the music so i will know when i can switch to the next part of the routine</p><p><br/></p><p>i would also like to get my splits balance alot cleaner. because it will look more professional. i will be doing this by getting my splits more square and having my back leg straighter </p><p><br/></p><p>i would also like to be more elegant on the floor.</p><p>as it would look alot more exiting to watch from an audiance perspective.</p><p>i will do this by focusing on more floor techneaces </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 20:39:44 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596160942</guid>
      </item>
      <item>
         <title>what have you learnt from your arts activity</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596165682</link>
         <description><![CDATA[<p>i have learnt how to hold a splits balance.</p><p>to do so i had to learn to wrap my legs the opposite way, and go to an ankle hang so i could slowly get up without the wrap falling off.</p><p><br/></p><p>i also learnt how to do an arabesque.</p><p>to do so i had to put a footlock on the opposite foot, after that i had to learn how to bring my leg high enough to be able to wrap it in the silk, and how to arch through to make the full arabesque shape</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 20:47:53 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596165682</guid>
      </item>
      <item>
         <title>was there anything about your arts activity you didnt enjoy</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596172706</link>
         <description><![CDATA[<p>the thing i least enjoyed is some  of the conditioning we have to do. however ive come to terms with it as it is nessesary to do to get better and to improve my strength </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 20:59:01 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596172706</guid>
      </item>
      <item>
         <title>what other arts activitys would you like  to try next</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596174115</link>
         <description><![CDATA[<p>i would quite like to try diablo as im used to being in the air. it would be completly different as its a part of ground skils </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:02:14 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596174115</guid>
      </item>
      <item>
         <title>is there any other comments or thoughts about your arts activity</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596175865</link>
         <description><![CDATA[<p>i would have prefered that the music didnt turn off half way through</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:04:57 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596175865</guid>
      </item>
      <item>
         <title>alegria - cirqe du soliel</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596180538</link>
         <description><![CDATA[<p>there was many different types of styles and disaplines </p><p><br></p><p>the main one that stood out to me was the acro polls and the tumbling because i really liked how they told a story while be able to do flips at the same time </p>]]></description>
         <enclosure url="https://photos.app.goo.gl/cHdnQigzjt3RtXvw7" />
         <pubDate>2025-09-21 21:14:42 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596180538</guid>
      </item>
      <item>
         <title>why did you attend this advent </title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596182422</link>
         <description><![CDATA[<p>i attended this advent because it would help me with my perfomances seeing how others do it</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:18:58 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596182422</guid>
      </item>
      <item>
         <title>what did you like about it and why</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596183515</link>
         <description><![CDATA[<p>i liked how even though they werent talking you could still understand the storyline and what they were trying to portray</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:21:38 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596183515</guid>
      </item>
      <item>
         <title>was there anything you didnt like about it and why</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596188381</link>
         <description><![CDATA[<p>it was portrayed really well. i felt like the clowns werent the best, only because i didnt really understand them</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:31:59 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596188381</guid>
      </item>
      <item>
         <title>would you recommend this advent to others</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596189632</link>
         <description><![CDATA[<p>i would recommend this to others because i think its a really good performance and it was put together really well.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:34:50 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596189632</guid>
      </item>
      <item>
         <title>what did you learn from this event </title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596190775</link>
         <description><![CDATA[<p>i learnt that if i want to acheive my goals in my carrier i will have to work hard for it</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:37:37 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596190775</guid>
      </item>
      <item>
         <title>how will you share your review with other people</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596193049</link>
         <description><![CDATA[<p>we disgusted it on the way home and i told my family all about it aswell</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:41:00 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596193049</guid>
      </item>
      <item>
         <title>what arts advent would you like to attend next</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596193946</link>
         <description><![CDATA[<p>i would like to see more touring circus shows so i can see what i have to do to achive my goal of performing</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 21:43:11 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596193946</guid>
      </item>
      <item>
         <title>who is your arts insparation</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596206313</link>
         <description><![CDATA[<p>my arts insparation is evva kania</p><p>i chose her because she is very good at acro and is one of my acro/tumbling/flying trapeeze coaches</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:10:20 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596206313</guid>
      </item>
      <item>
         <title>why did you choose them</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596209799</link>
         <description><![CDATA[<p>she inspires me because she is really good at teaching me new things and she helps me stay motivated when im learning new flying trapeeze moves</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:18:03 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596209799</guid>
      </item>
      <item>
         <title>what did you learn about them</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596212055</link>
         <description><![CDATA[<p>i learnt that she has always liked acrobatics, and how having children has affected her training times, and how her body has changed from having her kids. with doing so it has made training her core strength harder</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:21:53 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596212055</guid>
      </item>
      <item>
         <title>what do you think about her carrier path </title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596214233</link>
         <description><![CDATA[<p>i admire how even though she havent always done circus as a carrier she still decided to give it a go and didnt give up on it</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:26:29 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596214233</guid>
      </item>
      <item>
         <title>describe your skill share activity</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596223500</link>
         <description><![CDATA[<p>my arts skill share was my ukapc silks routine</p><p><br/></p><p><br/></p><p><br/></p><p>i chose this activity because it gives me a chance to perform ,and i am most skilled in silks </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:48:04 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596223500</guid>
      </item>
      <item>
         <title>what will you do</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596228307</link>
         <description><![CDATA[<p>i am going to share my silks routine with the audience and judges.</p><p><br/></p><p>to do so i had to find some music and be able to choreograph a whole routine</p><p><br/></p><p><br/></p><p>i had to make sure i used the set of silks i wanted to use for when i perform it infront of people. and make sure my costume fit right so didnt get stuck in the silks while im performing and make sure i had all the equipment i needed on the day.</p><p><br/></p><p>i would like people to know i have the capability to do all the advanced silks moves even though i do not look like it. </p><p><br/></p><p>how i know it has gone well is if im not injured by the end of it and i havent fallen, and if it seems like the auidence enjoyed it </p><p><br/></p><p>i will collect feedback from the judges after </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 22:59:37 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596228307</guid>
      </item>
      <item>
         <title>reveiw of skill share</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596231495</link>
         <description><![CDATA[<p>i shared a roughly three minute silks routine at norfolk oak circus for ukapc</p><p><br/></p><p>everything went okay not perfect but i think i did okay. i fell while doing the dislock flip as the rig was too bouncey </p><p><br/></p><p>the things that went well were the splits balance went really well and so did the the handstand cane work.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 23:07:07 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596231495</guid>
      </item>
      <item>
         <title>what did you enjoy most from your arts activity</title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596242545</link>
         <description><![CDATA[<p>i really enjoyed creating some new routines, and being able to share with the audiance what i have learnt over the time i have been doing aerial silks </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-21 23:26:58 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3596242545</guid>
      </item>
      <item>
         <title></title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3635811260</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4414843087/e9aab56c972c0391b2f4a97ede70d8d3/IMG_7238.png" />
         <pubDate>2025-10-16 12:53:05 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3635811260</guid>
      </item>
      <item>
         <title></title>
         <author>phoebevranken</author>
         <link>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3635815333</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-16 12:55:29 UTC</pubDate>
         <guid>https://padlet.com/phoebevranken/xgrkrrl8sjxm2p6h/wish/3635815333</guid>
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