https://padlet.com/Hawkey/exercise By P6 en-us 2018-03-26 13:23:53 UTC 2024-12-17 07:12:55 UTC hello@padlet.com https://padlet.com/Hawkey/exercise/wish/246070934 Your heart get bigger when you exercise because it is a muscle]]> 2018-03-26 13:34:52 UTC https://padlet.com/Hawkey/exercise/wish/246070934 https://padlet.com/Hawkey/exercise/wish/246071987 when you exercise the heart beats fast when you are not it beats slow

]]> 2018-03-26 13:36:56 UTC https://padlet.com/Hawkey/exercise/wish/246071987 https://padlet.com/Hawkey/exercise/wish/246072292 you need to exercise to be healthy -Sophie ]]> 2018-03-26 13:37:24 UTC https://padlet.com/Hawkey/exercise/wish/246072292 https://padlet.com/Hawkey/exercise/wish/246072300 If you exercise you will have stronger muscles including your heart!]]> 2018-03-26 13:37:25 UTC https://padlet.com/Hawkey/exercise/wish/246072300 https://padlet.com/Hawkey/exercise/wish/246072363 Your heart is a muscle which when your exercise it becomes stronger. ]]> 2018-03-26 13:37:31 UTC https://padlet.com/Hawkey/exercise/wish/246072363 https://padlet.com/Hawkey/exercise/wish/246072795 It speeds up your metabolism (i dont know what it is i just know that it helps weight loss) which helps you lose wght.]]> 2018-03-26 13:38:18 UTC https://padlet.com/Hawkey/exercise/wish/246072795 https://padlet.com/Hawkey/exercise/wish/246073343 to keep fit and stay healty]]> 2018-03-26 13:39:03 UTC https://padlet.com/Hawkey/exercise/wish/246073343 https://padlet.com/Hawkey/exercise/wish/246074064 you can stay healthy by swimming , runing , playing football and so many more]]> 2018-03-26 13:40:18 UTC https://padlet.com/Hawkey/exercise/wish/246074064 Hawkey https://padlet.com/Hawkey/exercise/wish/246074433 Top tip! If you use a word that is perhaps advanced, make sure you then define it in brackets afterwards. For example, what is metabolism?]]> 2018-03-26 13:40:53 UTC https://padlet.com/Hawkey/exercise/wish/246074433 https://padlet.com/Hawkey/exercise/wish/246074524 You get stronger ]]> 2018-03-26 13:41:04 UTC https://padlet.com/Hawkey/exercise/wish/246074524 https://padlet.com/Hawkey/exercise/wish/246074891 If you don't exercise you gain more weight which leads to a high blood pressure, heart disease and type 2 diabetes

]]> 2018-03-26 13:41:41 UTC https://padlet.com/Hawkey/exercise/wish/246074891 https://padlet.com/Hawkey/exercise/wish/246075014 Your heart beats about 80 times per minute. ]]> 2018-03-26 13:41:54 UTC https://padlet.com/Hawkey/exercise/wish/246075014 https://padlet.com/Hawkey/exercise/wish/246075744 doing exercise can help you not to zone out while doing homework or if your in the middle of class]]> 2018-03-26 13:42:56 UTC https://padlet.com/Hawkey/exercise/wish/246075744 Hawkey https://padlet.com/Hawkey/exercise/wish/246076047 Be more specific. You are saying general things like "It makes you healthy" - I want to know HOW it makes you healthy. Do more research!]]> 2018-03-26 13:43:19 UTC https://padlet.com/Hawkey/exercise/wish/246076047 https://padlet.com/Hawkey/exercise/wish/246077532 2018-03-26 13:45:35 UTC https://padlet.com/Hawkey/exercise/wish/246077532 https://padlet.com/Hawkey/exercise/wish/246077650 Exercise is good , it stretches your muscles]]> 2018-03-26 13:45:46 UTC https://padlet.com/Hawkey/exercise/wish/246077650 Hawkey https://padlet.com/Hawkey/exercise/wish/246077787 This is the part of the curriculum you are learning about.]]> 2018-03-26 13:46:03 UTC https://padlet.com/Hawkey/exercise/wish/246077787 https://padlet.com/Hawkey/exercise/wish/246077916
when you exercise you get a very healthy heart
  ]]> 2018-03-26 13:46:18 UTC https://padlet.com/Hawkey/exercise/wish/246077916 https://padlet.com/Hawkey/exercise/wish/246078111 if you subtract your age from 220 then you can find out your maximum heart rate per minute e.g if you are 11 subtract 11 from 220 and there is your maximum heart rate per minute]]> 2018-03-26 13:46:37 UTC https://padlet.com/Hawkey/exercise/wish/246078111 https://padlet.com/Hawkey/exercise/wish/246078869 It helps you go to sleep because it message to your brain that your tried and not zoning out in class]]> 2018-03-26 13:47:54 UTC https://padlet.com/Hawkey/exercise/wish/246078869 https://padlet.com/Hawkey/exercise/wish/246078875 2018-03-26 13:47:55 UTC https://padlet.com/Hawkey/exercise/wish/246078875 https://padlet.com/Hawkey/exercise/wish/246078904 When you start getting exausted you start to breathe very loudly.]]> 2018-03-26 13:47:58 UTC https://padlet.com/Hawkey/exercise/wish/246078904 https://padlet.com/Hawkey/exercise/wish/246079122 running is good for exercising and staying healty]]> 2018-03-26 13:48:22 UTC https://padlet.com/Hawkey/exercise/wish/246079122 https://padlet.com/Hawkey/exercise/wish/246079481 Here are some exercises

Basketball
Bicycling
ice skating
inline skating
football
swimming
tennis
walking
jogging
running



]]> 2018-03-26 13:48:58 UTC https://padlet.com/Hawkey/exercise/wish/246079481 https://padlet.com/Hawkey/exercise/wish/246080312  Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body
 -Alex]]> 2018-03-26 13:50:18 UTC https://padlet.com/Hawkey/exercise/wish/246080312 https://padlet.com/Hawkey/exercise/wish/246080692 when you exercise it will reduce your stress in many ways such as concentration and calmness.]]> 2018-03-26 13:50:58 UTC https://padlet.com/Hawkey/exercise/wish/246080692 https://padlet.com/Hawkey/exercise/wish/246080909 2018-03-26 13:51:20 UTC https://padlet.com/Hawkey/exercise/wish/246080909 https://padlet.com/Hawkey/exercise/wish/246081141 12 years olds need to get at least one hour a day of exercise]]> 2018-03-26 13:51:40 UTC https://padlet.com/Hawkey/exercise/wish/246081141 https://padlet.com/Hawkey/exercise/wish/246081610 you need to eat healthy so you can stay healthy so like your 5 a day -sophie]]> 2018-03-26 13:52:27 UTC https://padlet.com/Hawkey/exercise/wish/246081610 https://padlet.com/Hawkey/exercise/wish/246081654 Your bones become stronger so that you dont get stiff when your old 

]]> 2018-03-26 13:52:31 UTC https://padlet.com/Hawkey/exercise/wish/246081654 https://padlet.com/Hawkey/exercise/wish/246081665 when you exersice you get a very healthy heart like this.]]> 2018-03-26 13:52:32 UTC https://padlet.com/Hawkey/exercise/wish/246081665 https://padlet.com/Hawkey/exercise/wish/246082081 Running
Football
Jogging
Gymnastics
Basketball
Hockey
Swimming
athletics


]]> 2018-03-26 13:53:07 UTC https://padlet.com/Hawkey/exercise/wish/246082081 https://padlet.com/Hawkey/exercise/wish/246082181 The average person exercises about 150 minutes a day.
The average person actually exercises. 
But teenagers spend an average of 27 hours a week, instead of getting out and getting fresh air and exercise]]> 2018-03-26 13:53:19 UTC https://padlet.com/Hawkey/exercise/wish/246082181 https://padlet.com/Hawkey/exercise/wish/246082403 your should exercise at least 3 to 4 times a week]]> 2018-03-26 13:53:38 UTC https://padlet.com/Hawkey/exercise/wish/246082403 https://padlet.com/Hawkey/exercise/wish/246082684 doing exercise will boost your self confidence.]]> 2018-03-26 13:54:06 UTC https://padlet.com/Hawkey/exercise/wish/246082684 https://padlet.com/Hawkey/exercise/wish/246082787 Even though your exercising you still need 9 and a half hours of beauty sleep to be able to exercise!!]]> 2018-03-26 13:54:14 UTC https://padlet.com/Hawkey/exercise/wish/246082787 https://padlet.com/Hawkey/exercise/wish/246083527 It decreases the chance of having a stroke or a heart attack]]> 2018-03-26 13:55:26 UTC https://padlet.com/Hawkey/exercise/wish/246083527 https://padlet.com/Hawkey/exercise/wish/246084180 when you sweat your either work hard or your in a hot environment.]]> 2018-03-26 13:56:27 UTC https://padlet.com/Hawkey/exercise/wish/246084180 https://padlet.com/Hawkey/exercise/wish/246084996 2018-03-26 13:58:00 UTC https://padlet.com/Hawkey/exercise/wish/246084996 https://padlet.com/Hawkey/exercise/wish/246085107 While you are exercising you need to drink a lot of water to stay hydrated]]> 2018-03-26 13:58:14 UTC https://padlet.com/Hawkey/exercise/wish/246085107 https://padlet.com/Hawkey/exercise/wish/246085168 in a hour of jogging you will burn around about 400 calories]]> 2018-03-26 13:58:21 UTC https://padlet.com/Hawkey/exercise/wish/246085168 https://padlet.com/Hawkey/exercise/wish/246086009 in 1 hour of running, you burn 400 calories

]]> 2018-03-26 13:59:56 UTC https://padlet.com/Hawkey/exercise/wish/246086009 https://padlet.com/Hawkey/exercise/wish/246086230 you need to tern of your phone at lest 1 hour before bed ]]> 2018-03-26 14:00:22 UTC https://padlet.com/Hawkey/exercise/wish/246086230 https://padlet.com/Hawkey/exercise/wish/246086726 in a hour of cycling you will burn about 590-931 calories]]> 2018-03-26 14:01:05 UTC https://padlet.com/Hawkey/exercise/wish/246086726 https://padlet.com/Hawkey/exercise/wish/246086821 when your hot you sweat]]> 2018-03-26 14:01:16 UTC https://padlet.com/Hawkey/exercise/wish/246086821 https://padlet.com/Hawkey/exercise/wish/246087083 Tomo]]> 2018-03-26 14:01:45 UTC https://padlet.com/Hawkey/exercise/wish/246087083 https://padlet.com/Hawkey/exercise/wish/246087233 the recommended amout of calories we should take is 2200 a day. a chocolate cake is 6463 calories...]]> 2018-03-26 14:01:59 UTC https://padlet.com/Hawkey/exercise/wish/246087233 https://padlet.com/Hawkey/exercise/wish/246088186 you sweat because if you get wet and you blow on it the cold sticks.]]> 2018-03-26 14:03:32 UTC https://padlet.com/Hawkey/exercise/wish/246088186 https://padlet.com/Hawkey/exercise/wish/246088230 You can burn 10 calories at the maximum in one minute!!]]> 2018-03-26 14:03:35 UTC https://padlet.com/Hawkey/exercise/wish/246088230 https://padlet.com/Hawkey/exercise/wish/246088339 2018-03-26 14:03:47 UTC https://padlet.com/Hawkey/exercise/wish/246088339 https://padlet.com/Hawkey/exercise/wish/246089222 You should be less stressed because stress can affect your heart -Alex

]]> 2018-03-26 14:05:11 UTC https://padlet.com/Hawkey/exercise/wish/246089222 https://padlet.com/Hawkey/exercise/wish/246089256 your heart should be a steady beat and in one mintues your heart beats 100 times or more]]> 2018-03-26 14:05:14 UTC https://padlet.com/Hawkey/exercise/wish/246089256 https://padlet.com/Hawkey/exercise/wish/246089626 When you sweat it means your body is fighting back against the heat]]> 2018-03-26 14:05:52 UTC https://padlet.com/Hawkey/exercise/wish/246089626