Protein by Manuel Constantino Iii Fagela https://padlet.com/mafa4630/xg64mlo6k0au0n5z Manny - mafa4630 Harry - hsto3687 Hazel - hwon9605 Natalie.- nmou4721 en-us 2020-09-02 00:07:36 UTC 2025-12-26 03:28:57 UTC hello@padlet.com Function hsto3687 https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713530008
  • We cannot function without proteins..
  • Helps body grow and repair tissue
  • Important in circulatory function/ gas exchange 
  • Makes enzymes, antibodies, and hormones

    • ]]>     2020-09-02 00:14:52 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713530008     Energy content https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713536352 17kJ/g, which is equivalent to 4.0cal/g 
    Protein provides around 10-35% of calories needed everyday ]]>     2020-09-02 00:18:54 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713536352     Structure hsto3687 https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713539898 2020-09-02 00:21:07 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713539898 Adult daily requirements nmou4721 https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713540016 - The Estimated Average Requirement (EAR) is slightly different between males and females (males need to eat an average of 52g a day whereas females need 37g on average).
    - The Recommended Dietary Intake (RDI) is significantly different between male and females. Men need around 64g a day whereas women need around 46g a day. 

    This means that on average, a person is eating 10g less a day than the recommended intake.]]>     2020-09-02 00:21:11 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713540016     Fun Facts + Common Misconceptions mafa4630 https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713543547
  • Typically associated with muscle recovery and muscle growth
  • A plant-based diet would lack protein -> tofu, beans, legumes, nuts
  • The protein the better -> the body absorbs a certain amount of protein needed (typically 30g) and excretes the excess
  • Benefits of protein shake immediately after workout - space out protein intake
  • A high-protein and low-carb diet can help weight loss -> Kilojoules! Mentality can promote weight gain
    • ]]>     2020-09-02 00:23:25 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713543547     Sources of protein https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713550571 Meat, poultry, fish, eggs, dairy]]> 2020-09-02 00:27:27 UTC https://padlet.com/mafa4630/xg64mlo6k0au0n5z/wish/713550571