Estrategias de auto regulación que practicamos by Joeslin Coba https://padlet.com/joeslyn94/xfyubigjcfuh3kch Coloca aquellas actividades que te ayudan a regularte en un momento de crisis en-us 2024-08-23 14:27:03 UTC 2024-08-23 16:49:52 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png joeslyn94 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086068441 2024-08-23 14:33:57 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086068441 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203120 Respirar :) y pensar en cosas que me dan paz


]]> 2024-08-23 16:47:32 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203120 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203150 Bailando o yendo a terapia


]]> 2024-08-23 16:47:37 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203150 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203342 Escuchando música

]]> 2024-08-23 16:47:51 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203342 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203400 Escuchar música🎤🎼🎹🎶

]]> 2024-08-23 16:47:57 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203400 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203504 Respirar de manera pausada, algunas veces llorando y escuchando música

]]> 2024-08-23 16:48:04 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203504 lajegonzalezm https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203690 Escucha música

]]> 2024-08-23 16:48:17 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203690 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203752 Escuchar música para relajarme

]]> 2024-08-23 16:48:19 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203752 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203772 Escuchar música me ayuda a calmar un poco el enojo q es la emoción q frecuentemente me visita..

]]> 2024-08-23 16:48:22 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203772 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203797 Dibujar o coser

]]> 2024-08-23 16:48:25 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203797 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203808 Respirar, tener calma y cantar

]]> 2024-08-23 16:48:26 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203808 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203935 Personalmente, me gusta orar en un lugar aparte.



]]> 2024-08-23 16:48:34 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086203935 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204030 La estrategia que yo utilizo de relajación es escuchar música y empezar a respirar y empiezo a pensar con cabeza fría

]]> 2024-08-23 16:48:40 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204030 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204104 2024-08-23 16:48:44 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204104 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204192 Respiracion profunda

Pintar mandalas

Cocinar

Escuchar musica

Ejercitarme


]]> 2024-08-23 16:48:51 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204192 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204333 conversar con las plantas regarlas y cuidarlas

]]> 2024-08-23 16:49:01 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204333 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204465 Me gusta salir en bicicleta a las montañas y escuchar musica clasica.


]]> 2024-08-23 16:49:12 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204465 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204549 Pasar tiempo con mi familia

]]> 2024-08-23 16:49:19 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204549 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204723 salir y caminar

]]> 2024-08-23 16:49:29 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086204723 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205110 Mejor quedar callada

]]> 2024-08-23 16:49:52 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205110 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205647 Yo misma dar ánimo y decir tu si puedes

]]> 2024-08-23 16:50:30 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205647 https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205762 2024-08-23 16:50:34 UTC https://padlet.com/joeslyn94/xfyubigjcfuh3kch/wish/3086205762