Good evening everybody? How are you today? I hope you all in a good condition 

Thank you for attending In my presentation today 

Let me introduce my self, my name is Dwi, and let me start my presentation today

So everybody, what the right time for us to take a rest? Of course at night right

Now I will inform you about how much important things from our rest time or we call it sleep

After you follow presentation, I’m sure that you will get new important information for you healthy 

The point that I would like to talk is 

1.       The function of our sleep, and

2.       The danger to makes your night so bright

My talk will be running for next 10 minutes

And if you have any question, let me finish my presentation first

As we know that as a human, rest is the main point in our life cycles in a day and

Today I will talk about turn the light while we are sleep, but before I will mention the function of our sleep :

Brain function

Sleep helps to improve memory and learning increase attention and creativity and making decition

Memory

Sleeping is thought to help clear out toxins that accumulate In the brain through out normal daily activities

Physical health  

Sleep is also essential for maintenance of physical health of the body, healing and repair of cells also helps to maintain the balanca hormones in the body

Then, after we know about the function of a sleep, let me inform you the danger about to turn lights while sleep :

Depression

Lights will increase phycologycal changes that lead to depression

Cancer

Lights at night is a significant risk for developing breast cancer

According to researchers who reviewed data from 1,679 woman in chronobiology international

Reproductive health

Publishing in epidemiology increase exposure light at night appeared to disrupt the menstrual cycles could interfere with fertility overtime

So, very important for us to minimalize the lights while sleep

Well, I think we come to the last part of my presentation

Summarizing

To remind you that we have learn about

1.       The function of our sleep, and

2.       The danger to makes your night so bright

 

From now I suggest you to less any lights while you sleep

Any question?

To conclude, sleep is very important activity in our daily days. So lets make our night so comfortable, warm, and sure to boost our energy in the next morning without any risk inside

I think that’s enough from my my presentation, hope you like it and thank you very much for your attention :)