Wellbeing Resources in the Library by

No Worries by Nicola Morgan

FHS_Library — 2025-01-30 10:02:37 UTC

Anxiety is on many teenager's minds - it's the word they use most often when they talk about their mental health. Author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, 'No Worries' is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

The Dyslexia, ADHD, and DCD-Friendly Study Skills Guide by Ann-Marie McNicholas

FHS_Library — 2025-01-30 10:02:47 UTC

This practical skills guide helps young people with who learn differently including those with dyslexia, DCD/dyspraxia and ADHD, study for their exams. Students who learn differently can often find exams challenging and can experience a good deal of anxiety around exam time, leading to exam results that may not accurately reflect their capabilities. Much exam stress arises from a lack of confidence with the ability to learn and retain information in a meaningful way. This engaging workbook is designed to help students to overcome these issues. It not only shows students how to develop a positive success attitude towards study and exams, but also aims to equip them with powerful strategies and techniques for learning and remembering.

Exam Attack by Nicola Morgan

FHS_Library — 2025-01-30 10:02:54 UTC

A practical and positive guide for exam students, for the best chance of success. Written by award-winning author, Nicola Morgan, Exam Attack will give you all the tools you need to sail through your exams. Exam Attack covers a huge range of learning techniques. You'll find advice on the best ways to revise, revision techniques, revision timetables and up-to-date advice on note-taking and learning. As well as this, there's practical information about how to deal with stress, nerves and worries. The sensible, achievable suggestions throughout include current advice on revision techniques; positive attitudes to work and achieving the right mindset; self-belief and self-esteem; dealing with distractions and procrastination, such as how to push yourself when you're really not feeling up to it; and how to let go of your phone and regulate social media use. One of the core principles in this book is that our mental and physical health, or 'wellbeing', affects how we perform. It isn't a luxury or optional extra: it affects every aspect of life. Rest, relaxation and taking time-out from revision can actually help you to learn and perform more effectively.

How to Ace Your Exams: 25 secrets to stress-free revision and passing your exams by Matthew Burton

FHS_Library — 2025-01-30 10:03:00 UTC

Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success. This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.

You are Awesome by Matthew Syed

FHS_Library — 2025-01-30 10:03:10 UTC

If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to? You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything.

Starving the Exam Stress Gremlin by Kate Collins-Donnelly [Coming Soon!]

FHS_Library — 2025-01-30 10:03:18 UTC

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

My Anxiety Handbook by Sue Knowles, Bridie Gallagher, & Phoebe McEwen

FHS_Library — 2025-01-30 10:03:28 UTC

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Exam Anxiety Resources

FHS_Library — 2025-01-30 10:04:47 UTC

Find more library & FHS resources to support with exam stress here!

The Awesome Autistic Go-To Guide by Yenn Purkis & Tanya Masterman

FHS_Library — 2025-01-30 10:06:30 UTC

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking differently can be totally awesome! It also has tips for managing tricky situations such as meltdowns, sensory differences and anxiety. It includes fun activities and diary pages where you can write your thoughts and feelings to help you concentrate on your strengths and work on your challenges. This book helps you develop the confidence to be who you are and help you live life with as little stress and

anxiety as possible.

Dyslexia: A Teenager's Guide by Sylvia Moody

FHS_Library — 2025-01-30 10:06:42 UTC

Dyslexic teenagers face special problems - this book will help solve them. Dyslexia, involving problems with reading, writing, spelling, memory, organisation and time management, can affect people of all backgrounds and abilities. But most books on this subject are geared towards young children; advice for teenagers is thin on the ground. Yet dyslexic teenagers face special problems. They need to master complex study skills, deal with large amounts of revision, and cope with the demands of examinations. They may suffer from stress, anxiety and lack of confidence. Dyslexia: A Teenager's Guide helps young adults tackle these problems with strategies uniquely suited to their needs. Clearly and simply written by a leading expert in the field, the book helps with reading, writing, spelling and memory, as well as giving tips on how to take notes, organise study, deal with examinations and use IT. It also shows how to improve confidence, deal with stress, and build on the creative talent that many dyslexics possess.

Growing Up Autistic and Happy: A Perfectly Weird Guide to Being Perfectly You by Camilla Pang

FHS_Library — 2025-01-30 10:06:52 UTC

Discover how scientific concepts can help you navigate everyday human interactions, and grow up to be your HAPPIEST YOU! As a child, Camilla loved patterns and putting things in order. She was obsessed with Stephen Hawking, and the only language she really understood was science. Diagnosed with autism aged 8, Camilla saw the world very differently. But with science as her sidekick, she was able to translate ideas she could understand, such as photosynthesis and algorithms, onto things she couldn't, such as dealing with emotions and finding your voice. In this unique and brilliant book, Camilla shares her scientific survival guide to growing up, helping neurodiverse young readers navigate the world around them, giving them the courage to grow up perfectly happy in who they are.

The Spectrum Girl's Survival Guide by Siena Castellon

FHS_Library — 2025-01-30 10:06:58 UTC

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Neurodiversity Resources

FHS_Library — 2025-01-30 10:07:28 UTC

For more reading around neurodiversity, browse this reading list!

Be Resilient by Nicola Morgan

FHS_Library — 2025-01-30 10:09:46 UTC

Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

The Sad Ghost Club by Lize Meddings

FHS_Library — 2025-01-30 10:15:10 UTC

Welcome to the Sad Ghost Club - a club for anyone who has ever felt sad or lost. We can all feel anxious and alone sometimes. Like you're almost... invisible. But at the Sad Ghost Club, you can find your kindred spirits and know you're not alone. In this graphic novel, discover the Sad Ghost Club's rules for taking things one day at a time. With heartwarming and very relatable comic illustrations, discover how to make it through the day, grow through the hard stuff and look out for your fellow ghosties.

A Better Day by Alex George

FHS_Library — 2025-01-30 10:16:33 UTC

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.

What is mental health? Where does it come from? and other big questions by Lucy Maddox

FHS_Library — 2025-01-30 10:17:05 UTC

Mental health gets talked about a lot, but what is it? And where does it come from? This book explains what mental health is, considering how it relates to lots of different experiences, from how we manage really big feelings, to how we get on with each other, how we make choices and how we handle stressful situations. The book thoughtfully examines the things that can help us look after our mental health and the things that might make it feel worse. It has suggestions for the support on offer if we feel we're struggling.

CBT: your toolkit to modify mood, overcome obstructions and improve your life by Elaine Iljon Foreman & Clair Pollard

FHS_Library — 2025-01-30 10:17:48 UTC

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Failosophy: A Handbook for When Things Go Wrong by Elizabeth Day

FHS_Library — 2025-01-30 10:18:41 UTC

Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surprise you: FAILURE! Failosophy For Teens is an inspiring and empowering guide to those moments when life doesn't go to plan. Using personal experience and stories shared by guests on her award-winning podcast, How to Fail, Elizabeth's book is full of creative and inspiring advice on how to: talk openly about failure; turn failure into success; build resilience for when life sends you curveballs; reframe negative thoughts about yourself; and much more! Failing better is the key to learning, growing and ultimately loving yourself as the truly AWESOME human being you are.

A Head Full of Everything by Gavin Oates

FHS_Library — 2025-01-30 10:19:29 UTC

Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING! “It’s the best years of your life!” they tell us. And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough. A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally.

Silence is Not an Option: Find Your Voice and Be Your Best Self by Stuart Lawrence

FHS_Library — 2025-01-30 10:20:24 UTC

In this book, Stuart Lawrence talks about what he has learned from life – the tools that have helped him live positively and kept him moving forwards when times have been tough. From role models to self-control, failure to imagination, Stuart’s aim with this book is to use his own experience to help young people – to help all people – harness the good in themselves and in the world around them, using that fire of positivity to create change in their lives.

You are a Champion : How to Be the Best You Can Be by Marcus Rashford

FHS_Library — 2025-01-30 10:21:09 UTC

Marcus Rashford MBE is recognised worldwide for his journey both on and-off the pitch – but how did a boy from the South of Manchester become not only an International footballer but also one of the leading activist voices in the UK? In this inspiring, positive and practical guide, Marcus gives YOU the tools you need to reach your full potential and will show you that your possibilities really can be endless. In You Are a Champion: Unlock Your Potential, Find Your Voice and Be the BEST You Can Be, Marcus Rashford MBE draws on stories from his own life to show you that success is all about the mindset. You’ll find out how positive thinking can change your life, build mental resilience, learn how to navigate adversity and discover the unstoppable power of your own voice. You already have the tools you need to achieve your dreams; you just might not know it yet.

The Teenage Guide to Friends by Nicola Morgan

FHS_Library — 2025-01-30 10:21:35 UTC

The Teenage Guide to Friends tackles the all-important subject of teen friendships. Contents include a section on making friends, keeping friendships strong, and what happens when they break down – as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types – introverts and extroverts – and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations. Complete with a list of helpful resources in the back.

My Anxious Mind: a Teen's Guide to Managing Anxiety and Panic by by Michael A. Tompkins & Katherine A. Martine

FHS_Library — 2025-01-30 10:23:26 UTC

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman

FHS_Library — 2025-01-30 10:24:55 UTC

Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

Browse full wellbeing collection on catalogue

FHS_Library — 2025-01-30 10:25:28 UTC

If you would like to reserve one of these books so that you can pop in and it will be ready to collect discretely, please email library@fhs-sw1.org.uk. You can also browse the section in person in the corner by the printer.

FHS_Library — 2025-01-30 10:25:42 UTC

Unwinding anxiety by Judson Brewer

FHS_Library — 2025-01-30 10:26:21 UTC

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

The Body Image Book for Girls by Charlotte Markey

FHS_Library — 2025-01-30 10:27:06 UTC

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Positively Teenage by Nicola Morgan

FHS_Library — 2025-01-30 10:27:35 UTC

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential. Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.

10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness by Lee David and Debbie Brewin

FHS_Library — 2025-01-30 10:28:35 UTC

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Perfectly Imperfect Stories by Leo Potion & Ana Strumpf

FHS_Library — 2025-01-30 10:29:08 UTC

Discover the mental health stories of 29 inspiring people. Meet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids’ mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.

Self-esteem and Mental Health by Anna Claybourne

FHS_Library — 2025-01-30 10:29:40 UTC

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

How to ADHD by Jessica McCabe

FHS_Library — 2025-01-30 10:30:25 UTC

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: boost your organisational skills and learn why doing more starts with doing less; facilitate your focus and fight distractions by decreasing the noise; and build your time wisdom by planning backwards to prioritise more effectively. Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

The Teenage Girl's Guide to Living Well with ADHD by Sonia Ali

FHS_Library — 2025-01-30 10:30:52 UTC

ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

Mindfulness for Teen Anxiety by Christopher Willard

FHS_Library — 2025-01-30 10:31:18 UTC

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

The Little Book of Mindfulness by Tiddy Rowan

FHS_Library — 2025-01-30 10:31:44 UTC

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The Teenage Guide to Stress by Nicola Morgan

FHS_Library — 2025-01-30 10:32:46 UTC

The Teenage Guide to Stress tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.

Mind Your Head by Juno Dawson & Olivia Hewett

FHS_Library — 2025-01-30 10:33:04 UTC

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.

Health Mind, Happy You by Emily MacDonagh

FHS_Library — 2025-01-30 10:33:32 UTC

Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh talks about anxiety and mental health in a simple and friendly way. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your emotions. Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

You're Crushing It! : Positivity for Living your Real Life by Lex Croucher

FHS_Library — 2025-01-30 10:34:22 UTC

No, Instagram filters won’t make it look any better. And, yes, we all feel this way. An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember … YOU’RE CRUSHING IT.

Body Brilliant by Nicola Morgan

FHS_Library — 2025-01-30 10:34:45 UTC

We're all bombarded with information and images - through the media and our peers - about being too big, too small, being cool, being popular or having the 'right' kind of clothes. This book addresses the body issues that nearly everyone worries about at some point in their lives and gives practical and mindful solutions to work through worries, using real-life examples, quotes and anecdotes from young adults interviewed especially for this book. 'Body Brilliant' explores psychological pressures that make us see our bodies in certain ways, positively or negatively, as well as considering how adolescent body changes, gender identity and gender expectations, sexuality and sexual orientation affect self-image, and looks at issues such as body dysmorphia and eating disorders.

The Awesome Power of Sleep by Nicola Morgan

FHS_Library — 2025-01-30 10:34:59 UTC

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Social Media Survival Guide by Holly Bathie

FHS_Library — 2025-01-30 10:35:19 UTC

Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves.

Ten Ways to Build a Brilliant Brain by Nicola Morgan

FHS_Library — 2025-01-30 10:35:38 UTC

Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!

Friendship Survival Guide by Caroline Young

FHS_Library — 2025-01-30 10:36:00 UTC

Friendships are of vital importance for all age-groups and good friendships go hand-in-hand with good mental health. But what is a friend, and why do we need them so much? This insightful guide explores how we can make friends, how we can keep them, what makes a good friend and whether we need best friends. It provides advice on recognizing fake and toxic friendships, surviving fall-outs and break-ups, and building resilience while successfully navigating the choppy waters around tribes, cliques, groups and gangs. There's also help for those coping with bullying and unkind behaviour, both on and offline.

Staying Safe Online by Louie Stowell

FHS_Library — 2025-01-30 10:36:15 UTC

The internet is full of amazing possibilities but, just like the real world, there are a lot of potential dangers and difficulties too. You need to know what to watch out for and how to protect yourself. Whether you're worried about oversharing on social media or coming across dangerous people, this guide gives you tips and tools to take control and stay safe online.

Looking After Your Mental Health by Alice James & Louis Stowell

FHS_Library — 2025-01-30 10:36:39 UTC

We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

The Body Confidence Book by Phillippa Diedrichs

FHS_Library — 2025-01-30 10:37:17 UTC

By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.

Need support when you're not in school?

FHS_Library — 2025-01-30 10:40:02 UTC

Childline offers free support via phone, text, or online chat.

The Teenage Guide to Stress by Nicola Morgan

FHS_Library — 2025-01-30 11:25:32 UTC

Mindfulness for Teen Anxiety by Christopher Willard

FHS_Library — 2025-01-30 11:31:34 UTC

Counselling & Support at FHS

FHS_Library — 2025-02-03 11:24:38 UTC

If you'd like some in-person support, contact anyone here, or email counselling@fhs-sw1.org.uk to request an appointment.

How to ADHD by Jessica McCabe

FHS_Library — 2025-04-17 16:35:08 UTC

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: 1) boost your organisational skills and learn why doing more starts with doing less 2) facilitate your focus and fight distractions by decreasing the noise 3) build your time wisdom by planning backwards to prioritise more effectively. Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Anxiety Relief for Teens by Regine Galanti

FHS_Library — 2025-04-17 16:40:42 UTC

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.

Dyslexia is my Superpower (Most of the Time) by Margaret Rooke

FHS_Library — 2025-04-17 16:44:32 UTC

In more than 100 interviews, children and young adults reveal their personal tips and tactics for honing the creative benefits of dyslexia, enabling them to thrive in school and beyond. Strategies include ways to develop confidence and self-belief. The contributors have outlined specific approaches they feel have helped them, and others that haven't. The book contains stunning illustrations by 8-18 year olds with dyslexia. The first-hand accounts are inspiring in the way they normalise dyslexia and reveal the many success stories. There is an additional section for professionals who work in education or special learning environments, with advice given by school students themselves.

It's All in Your Head by Rae Earle

FHS_Library — 2025-05-07 11:58:57 UTC

Rae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated.