https://padlet.com/yarroyocm127/xehozj58rpkp9o8f How to take care of your mental health by clicking the "+" button below en-us 2025-09-14 15:41:06 UTC 2025-09-15 00:30:48 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f914.svg yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583926595 Giving myself time to rest and disconnect a bit

]]> 2025-09-14 16:06:22 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583926595 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583926797 Talking to my friends when I feel overwhelmed

]]> 2025-09-14 16:06:40 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583926797 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927038 Exercise; it helps me clear my mind.

]]> 2025-09-14 16:07:00 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927038 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927261 Journaling about what I'm feeling.

]]> 2025-09-14 16:07:20 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927261 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927611 Seeking professional help when I need it

]]> 2025-09-14 16:07:52 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927611 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927998 Meditating and practicing mindful breathing.

]]> 2025-09-14 16:08:25 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583927998 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583928168 Setting boundaries and learning to say no.

]]> 2025-09-14 16:08:39 UTC https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583928168 yarroyocm127 https://padlet.com/yarroyocm127/xehozj58rpkp9o8f/wish/3583928526 Listening to music that relaxes me

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