Well-being Workshop by Syd Reweti

sydreweti — 2024-10-07 03:35:30 UTC

sydreweti — 2024-10-07 03:36:02 UTC

Taha Whānau (family, health) - How do we strengthen our relationships? e.g. Take the time to invest in your relationships

introduce novelty and prioritise team fun activities.

sydreweti — 2024-10-07 03:36:40 UTC

Taha Tinana (Physical health) - How do we maintain our physical health? e.g. Focus on the basics – eating, sleeping, getting

outside each day.

• Use diaphragmatic breathing

sydreweti — 2024-10-07 03:36:50 UTC

Taha Wairua (Spiritual Health) - How do we keep our spirit alive and well?

sydreweti — 2024-10-07 03:37:03 UTC

Taha Hinengaro (mental Health) - How do we promote mental health and wellbeing? e.g. Stop, pause and take breaks within your day.

• Notice when your mind wanders and gently bring

it back to the present.

• Focus on the things that are within your personal control.

• Deliberately boost your experience of positive emotions

sydreweti — 2024-10-07 03:53:29 UTC

Reviewing the continuum and reflecting on our current well-being, where are you on the continuum?

sydreweti — 2024-10-07 05:04:07 UTC

Pairs activity

In pairs consider the following:

Where do you already see elements of TWTW being promoted in your organisation?

What elements could be strengthed?

Provide examples in your groups

sydreweti — 2024-10-07 05:10:58 UTC

Reflections

What was my main take aways from this workshop?

If you were to focus on one area of resilience to strengthen, what would it be, and what’s the first step you could take?

sydreweti — 2024-10-07 06:30:00 UTC

Padlet 101

How to post?

Demo

Your turn! Create a post

sydreweti — 2024-10-07 06:32:53 UTC

Self-reflection activity

What do you notice from Te Whare Tapa Whā in relation to yourself?

Which of the four walls are strong and which ones feel wobbly?

What signs do you notice in your peers?

sydreweti — 2024-10-07 06:34:21 UTC

sydreweti — 2024-10-07 08:14:57 UTC

Control - list things you can directly control

sydreweti — 2024-10-07 08:17:38 UTC

Concern - List things I am concerned or worried about but cannot control

sydreweti — 2024-10-07 08:19:04 UTC

Influence - List concerns I have which I do not have direct control over but an able to influence.

sydreweti — 2024-10-07 09:05:38 UTC

sydreweti — 2024-10-07 09:23:48 UTC

How do you think your resilience levels have changed over time, especially during periods of uncertainty?

2024-10-07 21:34:47 UTC

Hi from Kiara and Diana :)

sydreweti — 2024-10-07 21:35:30 UTC

Riley is the man

2024-10-07 21:35:52 UTC

Tiana and Johann were here :)

roztocker — 2024-10-07 21:36:08 UTC

Kia ora

2024-10-07 21:36:34 UTC

David and Sandy in da hourse

2024-10-07 21:37:24 UTC

2024-10-07 21:43:02 UTC

Bodyfulness over mindfulness

2024-10-07 21:43:45 UTC

Step back. take stock. then keep moving forward

2024-10-07 21:44:51 UTC

Our understanding of resilience changes over time