My Healthy Lunchbox by Annika Skoglund https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9 what is an unhealthy lunchbox? en-us 2021-05-24 06:51:47 UTC 2026-01-16 01:21:31 UTC hello@padlet.com annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552913941 2021-05-24 07:02:56 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552913941 Unhealthy lunchbox choices annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552916056 2021-05-24 07:04:09 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552916056 annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552917888 For kids like us, always having unhealthy food in our lunchboxes can make us stressed, tired, not able to do class work as well as we should and can cause health problems in the future. ]]> 2021-05-24 07:05:10 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552917888 Australian Guidelines annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552920603 If we don't become aware and try follow the guidelines for healthy eating there are lots of problems we can face. ]]> 2021-05-24 07:06:40 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552920603 annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552924137 The Australian Guidelines says that in Australia poor diet is a major cause of diet related chronic illnesses. ]]> 2021-05-24 07:08:31 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552924137 annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552927246 A healthy diet improves our quality of life and wellbeing as young kids!
Making small changes to our lunchbox choices can make us happier and have more fun at school. ]]> 2021-05-24 07:10:12 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552927246 Dietary Advice annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552929858 To make sure we are making healthy food choices, we need dietary advice so we know what foods we can have all the time, and what foods we can have only sometimes. ]]> 2021-05-24 07:11:35 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552929858 Following the Australian Dietary Guidelines and the Australian Guide to Healthy Eating! annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552932734 These guidelines were created to help us make good choices and prevent illnesses. ]]> 2021-05-24 07:13:00 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552932734 Knowing how to make healthy choices annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552934762 If we don't know what foods are healthy and what aren't healthy we won't know why we might be sad, tired or sick. ]]> 2021-05-24 07:14:07 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552934762 Foods we should eat more of annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552936378
  • vegetables and legumes/beans
  • fruits
  • wholegrain cereals
  • reduced fat milk, yoghurt, cheese
  • fish, seafood, poultry, eggs, legumes/beans (including soy), and nuts and seeds.
  • red meat (young females only)

    • ]]>     2021-05-24 07:15:00 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552936378     Foods we should eat less of annikaskoglund22 https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552937037
  • starchy vegetables (i.e. there is a need to include a wider variety of different types and colours of vegetables)
  • refined cereals
  • high and medium fat dairy foods
  • red meats (adult males only)
  • food and drinks high in saturated fat, added sugar, added salt, or alcohol (e.g. fried foods, most take-away foods from quick service restaurants, cakes and biscuits, chocolate and confectionery, sweetened drinks).

    • ]]>     2021-05-24 07:15:24 UTC https://padlet.com/annikaskoglund22/xdnwtgq0facik4a9/wish/1552937037