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      <title>Why do you think measuring your heart Rate during exercise could be helpful? ¿Por qué cree que podría ser útil medir su frecuencia cardíaca durante el ejercicio? by Jessica Redding</title>
      <link>https://padlet.com/jredding4/xdm6iypuik7j66i4</link>
      <description>Made with good vibes</description>
      <language>en-us</language>
      <pubDate>2020-08-15 23:00:35 UTC</pubDate>
      <lastBuildDate>2026-02-20 19:17:35 UTC</lastBuildDate>
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      <item>
         <title>Dayana Calderon</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970424</link>
         <description><![CDATA[<div>I think measuring my heart rate during exercise could be helpful because I can tell if my heart rate is at a normal range or if I need to improve.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:09 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970424</guid>
      </item>
      <item>
         <title>Nikole </title>
         <author>ng01208</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970508</link>
         <description><![CDATA[<div>it could be helpful to know if you need to increase or decrease your amount of exercise <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:10 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970508</guid>
      </item>
      <item>
         <title>kaia tanaka</title>
         <author>at01236</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970701</link>
         <description><![CDATA[<div>It shows how hard you are working during exercise...you can compare it to your resting heart rate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970701</guid>
      </item>
      <item>
         <title>Marissa Garcia</title>
         <author>mg02821</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970764</link>
         <description><![CDATA[<div>It could be helpful because it could show how hard your working</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:14 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970764</guid>
      </item>
      <item>
         <title>Mae Hahn</title>
         <author>rh01218</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970835</link>
         <description><![CDATA[<div>Measuring your heart rate is helpful so you can know if you're working too hard or need to work harder. You can get a general sense of health from measuring your heart rate at different levels of exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970835</guid>
      </item>
      <item>
         <title>Eva J.</title>
         <author>ej01223</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970874</link>
         <description><![CDATA[<div>You would know how fit you are and when to stop exercising.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155970874</guid>
      </item>
      <item>
         <title>Measuring your heart rate during exercise could be helpful because it helps you determine how much your health has improved. </title>
         <author>mp01960</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971163</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:21 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971163</guid>
      </item>
      <item>
         <title>ashley calderon</title>
         <author>ac01269</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971213</link>
         <description><![CDATA[<div>Measuring your heart rate during excerise can be helpful to tell how tired you are after a certain time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971213</guid>
      </item>
      <item>
         <title>Dayanara Garcia</title>
         <author>dg01283</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971216</link>
         <description><![CDATA[<div>I think measuring your heart rate during exercise could be helpful because it shows if you have to increase or decrease the amount of exercise you should do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971216</guid>
      </item>
      <item>
         <title>Betsy Cifuentes </title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971238</link>
         <description><![CDATA[<div>it can be helpful to see wether your physically healthy or not </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:23 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971238</guid>
      </item>
      <item>
         <title>Viviana C</title>
         <author>vc01627</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971251</link>
         <description><![CDATA[<div>I think measuring your heart rate during exercise is helpful because it helps you know if you have been trying your hardest by seeing how fast your heart is beating.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:23 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971251</guid>
      </item>
      <item>
         <title>Maria Keane</title>
         <author>mk01178</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971404</link>
         <description><![CDATA[<div>It could be helpful to measure where you want to be and know if your over exerting yourself</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:25 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971404</guid>
      </item>
      <item>
         <title>Emma Wetmore</title>
         <author>ew01138</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971828</link>
         <description><![CDATA[<div>It could be helpful to know what your body can handle and how your can improve your physical health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:31 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971828</guid>
      </item>
      <item>
         <title>Yasmine Lofstrom</title>
         <author>yl01842</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971899</link>
         <description><![CDATA[<div>Measuring your heart rate could be helpful because it allows you to compare your resting heart rate and your heart rate during exercise which can show how healthy/fit you are</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:33 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155971899</guid>
      </item>
      <item>
         <title>It can be helpful because it can show how hard you are working</title>
         <author>am01577</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972043</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972043</guid>
      </item>
      <item>
         <title>Abi Alvarado </title>
         <author>aa01341</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972280</link>
         <description><![CDATA[<div>It could be helpful because you get to see how much your heart beats. It also lets you know if your heart is healthy or not. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:40 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972280</guid>
      </item>
      <item>
         <title>Hannah Butler </title>
         <author>hb02457</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972368</link>
         <description><![CDATA[<div>it shows how hard your working and how in shape you are depending on how long it takes your heart rate to do down to normal after you exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:42 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972368</guid>
      </item>
      <item>
         <title>Victoria Esquivel </title>
         <author>ve01632</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972605</link>
         <description><![CDATA[<div>measuring your heart rate during an exercise can be helpful because it shows how hard you are working and if you're going too hard, it could give you a warning to slow down.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:45 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155972605</guid>
      </item>
      <item>
         <title>Marucelia Rodas</title>
         <author>mr01193</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973177</link>
         <description><![CDATA[<div>I think measuring your heart rate during exercise is helpful, because it lets you know if you are moving at a good pace or you should push yourself a little more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:55 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973177</guid>
      </item>
      <item>
         <title>Jenny Hernandez</title>
         <author>jh01325</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973284</link>
         <description><![CDATA[<div>I think measuring your heart rate is helpful so you can see your progress and check whether you are in a healthy range or need to improve.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:48:57 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973284</guid>
      </item>
      <item>
         <title>Iza Grijalva</title>
         <author>ig01836</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973491</link>
         <description><![CDATA[<div>Measuring your heart rate could be helpful because it could tell you how fast your heart is beating and you could compare it to other activities you're doing. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:01 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973491</guid>
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      <item>
         <title>kimberly citalan</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973732</link>
         <description><![CDATA[<div>it is helpful because it can help you know how your doing with your exercises </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973732</guid>
      </item>
      <item>
         <title>Jay</title>
         <author>jc02392</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973750</link>
         <description><![CDATA[<div>it shows how hard you're working and how much you should push yourself</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973750</guid>
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      <item>
         <title>Nalleli Matul</title>
         <author>nm01691</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973870</link>
         <description><![CDATA[<div>I think measuring my heart rate is important because it will show if you need some improvement on your health. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:08 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973870</guid>
      </item>
      <item>
         <title>Nedi  Hernandez</title>
         <author>ah02429</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973983</link>
         <description><![CDATA[<div>I think measuring your heart rate can be helpful because it lets you know where you are and how much you should do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:10 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155973983</guid>
      </item>
      <item>
         <title>Madelin Reyes</title>
         <author>mr01807</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155974477</link>
         <description><![CDATA[<div>Measuring your heart rate during an exercise can be helpful because it can show you if you tried your best if you got your heart rate at a good level.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:19 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155974477</guid>
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      <item>
         <title>Johanna Tzun</title>
         <author>jt01336</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155974667</link>
         <description><![CDATA[<div>It can be helpful because it can help you know if you need to improve on excising more</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155974667</guid>
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      <item>
         <title>keyli</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155975855</link>
         <description><![CDATA[<div>so you can see how it improves</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:43 UTC</pubDate>
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      <item>
         <title>hellen cotom </title>
         <author>hc01319</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155976340</link>
         <description><![CDATA[<div>i think measuring my heart rate during exerise is helpful because you can see your progress </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:49:51 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155976340</guid>
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      <item>
         <title>its helpfull because you can tell if u need to improve </title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155977819</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:50:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155977819</guid>
      </item>
      <item>
         <title>Carina Cabrera</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155978638</link>
         <description><![CDATA[<div>Measuring your heart rate is very helpful because it shows how fast your heart is beating when doing different exercises</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:50:31 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155978638</guid>
      </item>
      <item>
         <title>Diana De Leon</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155979236</link>
         <description><![CDATA[<div>I think measuring your heart rate is important while exercising to see if you’re exercising enough or correctly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:50:41 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155979236</guid>
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      <item>
         <title></title>
         <author>ej01223</author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155980435</link>
         <description><![CDATA[You would be able to see how fit you are and would know the right time to stop exercising when you reach your target heart rate.]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:51:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155980435</guid>
      </item>
      <item>
         <title>Ambelia</title>
         <author></author>
         <link>https://padlet.com/jredding4/xdm6iypuik7j66i4/wish/1155984273</link>
         <description><![CDATA[<div>Its good because it is making sure you notice if your health is doing good or bad </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 20:52:06 UTC</pubDate>
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