3. At the back.
4. A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
5. Healthy eating is not about strict dietary limitations, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilising your mood. As long as you keep a healthy diet, you will be at optimum healthiness!

2. Foods that are related to healthy eating are the five main categories of foods such as: whole grains, fruits, vegetables, protein and dairy.
3. At the back.
4. Good nutrition is a very important part of leading a healthy lifestyle. Your diet determines your growth and health. Having a healthy diet also helps you to prevent sicknesses and many other things. Example: Vegetables prevent you from having constipation as they have fibre in them.
5. Even though you should eat healthily, you should not stuff yourself with food and instead only take in the amount of food your body needs. Also, we should not always have meat for our meals but to have a variety of foods such as meat(protein), any whole grains(carbohydrates), vegetables and fruits(fibre) and a little sugar or salt. When taking in sugar or salt, we should not take in a lot but just the right amount your body will need. Too much of it will harm your body and I am sure nobody would like that.

why we should eat healthily.
5. Children's immune systems are underdeveloped, which makes them prone to infection. When considering a child's diet, it's important to know what to include and what not to include in order to avoid illness. Most processed foods contain white sugars, white flours, artificial sweeteners or food colorings that can leave the body weak those foods provide little nutritional value. Thus, eliminating junk foods will leave room in the diet for fruits, vegetables and whole grains, all of which boost the immune system. A child’s body needs nutrition, not just food. Eating healthily have many benefits, especially for children! 

 

What is healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health.  

 

 What kinds of food is related to healthy eating?

Foods like vegetables (especially ones that are dark green or orange), fruit, whole grains, lower-fat milk and milk alternatives like fortified soy beverages, fish, lean meat or meat alternatives are related to healthy eating. 

 

Can you find any diagrams or illustrations on healthy eating?

Source: http://img.aws.livestrongcdn.com/ls-article-image-640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/176/214/147057373_XS.jpg

 

Source: http://collections.europarchive.org/tna/20100927130941/http://www.food.gov.uk/images/pagefurniture/ewplatelargefeb10.jpg

 

 

 

 Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health when combined with physical activity.

 

 What advice can you put up for your friends to follow about eating healthily?

-    The key to any healthy diet is moderation. Moderation means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fibre, carbohydrates, vitamins, and minerals to sustain a healthy body.

-    You can also reduce the amount of candy and desserts you eat but it is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

-    Next, choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy.

-    Finally, try to eat a rainbow of fruits and vegetables every day as deeply coloured fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods. 

1.What is healthy eating?

Healthy eating means eating a variety of foods that are from the four food groups to feel good and maintain your health. Eating well along with being active can lower your risk of disease and help you reach, and maintain, a healthy weigh. 

(http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/tips-conseils/what-is-quest-ce-qu-une-eng.php)

 

2.What kinds of food is related to healthy living?

Whole grains, vegetables and fruits, protein, Legumes and Dairy products (as they are a good source of Calcium). 

(http://www.medicalnewstoday.com/articles/153998.php)

 

3. Can you find any diagrams or illustrations on healthy eating?

(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiQ-eza19nMAhUMPY8KHcXmDZAQjB0IBg&url=http%3A%2F%2Fwww.photonesta.com%2Fhealthy-food-plate-diagram.html&bvm=bv.122129774,d.c2I&psig=AFQjCNG4B8xZH6CahAHkDgvBgd_ChHsgcQ&ust=1463319385692686)

(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwidy4rp2NnMAhVKP48KHYXDARIQjB0IBg&url=http%3A%2F%2Fwww.kingstonbookshopjm.com%2Fstorefront%2Fcontent.aspx%3Fidcontent%3D79&bvm=bv.122129774,d.c2I&psig=AFQjCNG4B8xZH6CahAHkDgvBgd_ChHsgcQ&

1463319385692686)

4. Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and also promote your overall health.

(www.fitness.gov/eat-healthy/why-is-it-important/)

 

5. What advice can you put up for your friends to follow about eating healthily?

Exercise at least three times in one week. Reduce the amount of sugar that you eat every day. Eat a lot of fruits and vegetables. Eat more whole grains and drink eight glasses of water every day. Do not eat too much oily food, fast food and snacks that are unhealthy. Have at least eight hours of sleep every day.

 

 

2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

3.   Posted at the back.

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

 2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

 3.   Posted at the back.

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

 

 

 

 

 

 

 1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

 2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

 3.   

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

 

 

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Q5.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health.  

 

 2. What kinds of food is related to healthy eating?

Foods like vegetables (especially ones that are dark green or orange), fruit, whole grains, lower-fat milk and milk alternatives like fortified soy beverages, fish, lean meat or meat alternatives are related to healthy eating. 

 

3. Can you find any diagrams or illustrations on healthy eating?

Source: http://img.aws.livestrongcdn.com/ls-article-image-640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/176/214/147057373_XS.jpg

 

Source: 

 

 

 

 4. Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health when combined with physical activity.

 

 5. What advice can you put up for your friends to follow about eating healthily?

-    The key to any healthy diet is moderation. Moderation means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fibre, carbohydrates, vitamins, and minerals to sustain a healthy body.

-    You can also reduce the amount of candy and desserts you eat but it is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

-    Next, choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy.

-    Finally, try to eat a rainbow of fruits and vegetables every day as deeply coloured fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods. 

1.Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach-- and
maintain-- a healthy weight.

2.Eat these foods more often:
Vegetables (especially ones that are dark green or orange), fruit, whole grains (like barley, brown rice, oats,
quinoa, and wild rice),lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy
beverages, fish (like char, herring, mackerel, salmon, sardines, and trout),lean meat (skin removed and fat trimmed),meat alternatives (like beans, lentils, and tofu)

3. At the back

4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.Good nutrition is essential for everyone, but it’s especially important for growing children. Unfortunately, many children have an unbalanced diet. You should not skip lunch or dinner. Cut back on, sugary drinks like soft drinks and energy drinks.

4.  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.
Cut down on sugary food and fatty food and instead eat healthily.

2.vegetables, fruits, prot

Anonymous

May 13 2016 6:15pm

FLAG

 

2.    Foods that are related to healthy eating include whole grains, fruits, vegetables, protein and low fat dairy products.
3.

4.    It is important to healthily because your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, for example, heart disease and cancer, and promote your overall health.
5.    Prepare more of your own meals so that you take charge of what you are eating and better monitor exactly what goes into your food. Drink plenty of water. Reduce intake of fried, oily and sugary food. Eat more fruits and vegetables.

 3.   Healthy eating plate (see below)
4.  Healthy eating enables you to consume good nutrition. Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
5.  Some tips… 

 

A)   Think about planning a healthy diet as a number of small thing rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

B)   Prepare more of your own meals. Cooking more meals at home can help you better monitor what goes into your food.

C)    Check labels and choose low-sugar products.

   

 

Q3. Can you find any diagrams or illustrations on healthy eating?

Ans: Picture Below

 

Q4. Why is it important to eat healthily?

Ans: A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.

Q5. What advice can you put up for your friends to follow about eating healthily?

Ans: Eat food from the food groups related to healthy living and have a balanced-diet.

2. Vegetables, fruits, whole grains, protein sources and dairy products.

4. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

5. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.

3. 

 

Healthy eating means eating a variety of foods that are from the four food groups to feel good and maintain your health. Eating well along with being active can lower your risk of disease and help you reach, and maintain, a healthy weigh. 

 

(http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/tips-conseils/what-is-quest-ce-qu-une-eng.php)

 

 

 

2.What kinds of food is related to healthy living?

 

Whole grains, vegetables and fruits, protein, Legumes and Dairy products (as they are a good source of Calcium). 

 

(http://www.medicalnewstoday.com/articles/153998.php)

 

 

 

3. Can you find any diagrams or illustrations on healthy eating?

(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiP6Mma1OPMAhVFsY8KHTXYAr8QjRwIBw&url=http%3A%2F%2Fwww.nutralegacy.com%2Fblog%2Fgeneral-health-care%2Fmetabolic-diet%2Fhealthy-eating-habits%2F&psig=AFQjCNEb1P9qdqV-7ZudImrhAxYp034zYw&ust=1463661318086263)
4. Why is it important to eat healthily?

 

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and also promote your overall health.

 

(www.fitness.gov/eat-healthy/why-is-it-important/)

 

 

 

5. What advice can you put up for your friends to follow about eating healthily?

 

Exercise at least three times in one week. Reduce the amount of sugar that you eat every day. Eat a lot of fruits and vegetables. Eat more whole grains and drink eight glasses of water every day. Do not eat too much oily food, fast food and snacks that are unhealthy. Have at least eight hours of sleep every day.

Q1 .Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals
Q2 . When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each food group and limit intake of saturated fat, cholesterol salt and added sugars.
Q3.

Q4.Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Q5. eating food is good but you must watch our diet so we eat healthily  to maintain good shape