https://padlet.com/julianna_brown/xd2wagqvqc84 Dance Project en-us 2016-11-17 14:35:54 UTC 2016-11-30 12:43:33 UTC hello@padlet.com julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138413336 Vitamins are any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.]]> 2016-11-17 14:38:36 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138413336 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138413815 Julianna Brown]]> 2016-11-17 14:39:45 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138413815 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138414677 A mineral is a solid inorganic substance of natural occurrence.]]> 2016-11-17 14:41:30 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138414677 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138417648 Vitamins dissolve in fat and are stored in fat throughout the body.]]> 2016-11-17 14:47:27 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138417648 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138420037 Vitamins are carried to the body's tissues but are not stored in the body.]]> 2016-11-17 14:52:28 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138420037 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138421071 Recommended Dietary Allowance; the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences. ]]> 2016-11-17 14:54:46 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138421071 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138423453 GOOD FOR: vision, immune system, reproduction, helps organs

FOUND IN: meat, poultry, fish, dairy, fruits, vegetables

HOW MUCH?

]]> 2016-11-17 14:59:25 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138423453 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138424669 GOOD FOR: turns food into energy, helps growth and development of cells

FOUND IN: fortified foods, whole grains, meat, fish, legumes]]> 2016-11-17 15:01:41 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138424669 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138425805 GOOD FOR: keeps body's nerve and blood cells healthy, helps make DNA

FOUND IN: beef liver, clams, fish, mean, poultry, eggs, milk]]> 2016-11-17 15:03:47 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138425805 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138427772 GOOD FOR: brain development, enzyme reactions

FOUND IN: poultry, fish, organ meats, potatoes, fruit]]> 2016-11-17 15:07:22 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138427772 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138428761 GOOD FOR: antioxidant, make collagen

FOUND IN: fruits and vegetables, citrus fruits]]> 2016-11-17 15:09:39 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138428761 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138430564 GOOD FOR: health, maintain strong bones, absorb calcium

FOUND IN: fatty fish, beef liver, cheese, egg yolks ]]> 2016-11-17 15:13:31 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138430564 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138432166 GOOD FOR: protects cells from damage, boosts immune system

FOUND IN: vegetable oils, nuts, green vegetables]]> 2016-11-17 15:17:20 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138432166 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138707486 GOOD FOR: blood clotting, healthy bones

FOUND IN: green leafy vegetables, fruits, meat, cheese, eggs, soybeans]]> 2016-11-18 14:39:14 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138707486 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138708414 GOOD FOR: maintains strong bones, structure support

FOUND IN: milk, yogurt, cheese, kale, broccoli]]> 2016-11-18 14:41:45 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138708414 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138709839 GOOD FOR: enhance insulin involved with carbs, fat, and protein

FOUND IN: broccoli, grape juice, english muffin]]> 2016-11-18 14:45:13 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138709839 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138710730 GOOD FOR: makes thyroid hormones, bone and brain development

FOUND IN: fish, dairy, fruits, vegetables, iodized sal]]> 2016-11-18 14:47:16 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138710730 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138711743 GOOD FOR: growth and development, make hemoglobin

FOUND IN: lean meat, seafood, poultry, breakfast cereals]]> 2016-11-18 14:49:21 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138711743 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138712396 GOOD FOR: health, regulates muscles and nerves, blood sugar levels, blood pressure, makes DNA

FOUND IN: legumes, nuts, seeds, milk, yogurt]]> 2016-11-18 14:50:46 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138712396 julianna_brown https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138713687 GOOD FOR: fights off bacteria and viruses, make proteins

FOUND IN: oysters, red meat, whole grai]]> 2016-11-18 14:53:45 UTC https://padlet.com/julianna_brown/xd2wagqvqc84/wish/138713687