How the Heart Works by https://padlet.com/briananthony1/xclrlbic60dh Information about the heart en-us 2017-09-04 03:14:48 UTC 2023-05-16 16:26:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hotsun.png 1. Why is a healthy heart pivotal to physical fitness? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184463443 A healthy heart helps pump more blood through the body, which helps you get more oxygen (nytimes.com).]]> 2017-09-04 03:39:39 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184463443 2. What does cardiovascular mean? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184463618 Cardiovascular-- of, relating to, or affecting the heart and blood vessels 
(Dictionary.com)]]> 2017-09-04 03:42:26 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184463618 3. What are some exercises that strengthen the heart? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184463848 1. Interval training-alternate short bursts of higher intensity exercises with low intensity recovery periods

2. Strength training-total body routine using body weight, resistance bands, and free-weights

3.  Exercise core-back, abdomen, pelvis
(johnsonfit.com)
]]> 2017-09-04 03:46:36 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184463848 4. What is resting heart rate? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184464122 Resting heart rate is the heart pumping the lowest amount of blood you need because you are not exercising. 
(heart.org)]]> 2017-09-04 03:50:32 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184464122 5. What is my resting heart rate? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184464645 My resting heart rate is 63 beats per minute. 
Recommended: 60-100 
(heart.org)]]> 2017-09-04 03:57:10 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184464645 6. How is resting heart rate related to overall physical fitness? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184464827 A resting heart rate shows how fit someone is. The more fit you are, the lower your heart rate is and vice versa.
(huffingtonpost.com)]]> 2017-09-04 04:01:07 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184464827 7. How does heart rate impact calories burned? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184465099 When your heart beats faster, you burn more calories because your body needs to work harder to supply your body with blood and oxygen.
(healthyliving.azcentral.com)]]> 2017-09-04 04:05:51 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184465099 8. Different Heart Rate Zones briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184465354 1. Light
    -improves ability to pump blood and use oxygen
    -Percentage of heart rate reserve: 60-70%
    -Beats per minute : 139-152

2. Aerobic zone 
    -improves endurance
    -develops muscles
    -Percentage of heart rate reserve: 70-80%

3. Anaerobic zone
    -body cannot remove lactic acid as quickly as it can produce it
    -improves performance
    -hard to train in this zone
    -Percentage of heart rate reserve: 80-90%
    - Beats per minute: 166-179

4. VO2 max "Red Line Zone"
    -maximal effort required
    -only very few people should train at this intensity
    -lactic acid develops very quickly 
    -Percentage of heart rate reserve: 90-100%
    -Beats per minute: 179-192
(runningforfitness.org)
]]> 2017-09-04 04:09:35 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184465354 9. What zone do I reach when I exercise? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184466557 When I exercise, I usually reach the aerobic or anaerobic zone.]]> 2017-09-04 04:23:54 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184466557 10. How much time should you spend on each heart rate zone? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184466671 Zone 1 & 2: 80-85%
Zone 3: 10-15%
Zone 4: 2-5%
(active.com)]]> 2017-09-04 04:25:11 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184466671 11. What happens when your heart beats too fast? briananthony1 https://padlet.com/briananthony1/xclrlbic60dh/wish/184466847 You get tachycardia. It causes dizziness, lightheadeness, and a fluttering in the chest. 
(medtronic.com)]]> 2017-09-04 04:26:44 UTC https://padlet.com/briananthony1/xclrlbic60dh/wish/184466847