https://padlet.com/serkanbelinay49/Bookmarks Karizma ile yapıldı en-us 2020-10-02 15:09:11 UTC 2026-01-17 17:13:47 UTC hello@padlet.com serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/799994801 her zaman saglıklı beslenmeliyiz ve tabagımıza yiyecegimiz kadarkoymalıyız
  ]]> 2020-10-03 19:06:27 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/799994801 muhammedyigitarifoglu https://padlet.com/serkanbelinay49/Bookmarks/wish/800025642 saglıklı beslenmek için duzenli beslenme yapmaliyız ve saglıklı yiyecekler tuketmeliyiz 

]]> 2020-10-03 19:48:29 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/800025642 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/800782600 c vitamini icin bol bol portakal yiyelim]]> 2020-10-04 12:51:36 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/800782600 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/800784437 saglıklı kahvaltı yapalım]]> 2020-10-04 12:54:04 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/800784437 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/800786019 en iyi spor saglıklı beslenmeden gecer]]> 2020-10-04 12:56:08 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/800786019 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/800788017 2020-10-04 12:59:04 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/800788017 selda27kom https://padlet.com/serkanbelinay49/Bookmarks/wish/802474033 2020-10-05 10:11:00 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/802474033 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/806214895 2020-10-06 11:02:44 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806214895 dagdagultulay https://padlet.com/serkanbelinay49/Bookmarks/wish/806240674 Sağlıklı beslenirsen sağlıklı yaşarsın sağlıklı yaşarsan mutlu olursun]]> 2020-10-06 11:21:11 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806240674 filizdemircan42 https://padlet.com/serkanbelinay49/Bookmarks/wish/806604737 Tebrikler çok güzel olmuş]]> 2020-10-06 13:30:16 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806604737 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/806694719 2020-10-06 13:51:04 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806694719 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/806698873 2020-10-06 13:52:01 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806698873 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/806721809 2020-10-06 13:57:13 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806721809 elifturkoglu282 https://padlet.com/serkanbelinay49/Bookmarks/wish/806868520 Güzel bi sayfa yapmissn canm arkadaşım 🥰 tebrikler]]> 2020-10-06 14:28:50 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/806868520 k123a123 https://padlet.com/serkanbelinay49/Bookmarks/wish/807056281 Güzel olmuş]]> 2020-10-06 15:09:32 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807056281 denizdeliktas https://padlet.com/serkanbelinay49/Bookmarks/wish/807498987 Tebrikler cok guzel olmus]]> 2020-10-06 16:47:31 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807498987 mtopcu https://padlet.com/serkanbelinay49/Bookmarks/wish/807700143 Tebrik ederim arkadasim☺]]> 2020-10-06 17:30:16 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807700143 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/807863534 2020-10-06 18:06:20 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807863534 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/807879644 surekli sepze meyve tuketelim abur cuburlrı  tuketmeyelim


]]> 2020-10-06 18:10:00 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807879644 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/807908143 2020-10-06 18:16:27 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807908143 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/807936086 2020-10-06 18:23:09 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807936086 https://padlet.com/serkanbelinay49/Bookmarks/wish/807993884 Teprikler 👍]]> 2020-10-06 18:37:23 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/807993884 akhzmt065 https://padlet.com/serkanbelinay49/Bookmarks/wish/808010039 Ali
Harika olmuş ellerine sağlık]]> 2020-10-06 18:41:12 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808010039 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/808034783 saglık beslenme cok onemli bir sey herkez saglıgınıza onem versin ]]> 2020-10-06 18:47:30 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808034783 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/808083077 saglıklı beslenmeyi unutma 

]]> 2020-10-06 19:00:53 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808083077 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/808100014 saglıklı  yasam icin duzenli uyuyun gunesten uzak durun beyninizi aktif tutun  spor yapın temiz kalın kendi kendikontrolünüzü  kendiniz yapım]]> 2020-10-06 19:05:45 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808100014 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/808138130 büyümeyi ve gelismeyi saglayan süt , vücuda güc verir ve kelimeleri saglamlastırır ve kemik erimesini onlemeye yardımcıdır . mikropların neden olduğu enfenksiyonlara karşı vicuda direnç verir.cildin yıpranmasını ve yaşlanmasını engeller. beyin içinoldukça faydalıdır ve beyinin ihtiyacı olan enerjiyi sağlar.]]> 2020-10-06 19:17:34 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808138130 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/808164160 beyin sasğlığımız için en önemli bileşenlerden biri olan folik asiti alabileceğimiz zengin kaynaklardan biridir. sebzelerde bolca bulunan e vitamini ve c vitamini, birlikde çalışarak cildi yaşlamaya karşı korurlar sebzelerde bulunan demir folik asit ve b6 vitamini saç sağlığını iyileştirir.]]> 2020-10-06 19:25:52 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808164160 muhammedyigitarifoglu https://padlet.com/serkanbelinay49/Bookmarks/wish/808565951 tebrikler]]> 2020-10-06 22:44:16 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/808565951 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/810477309 bol bol su vücudunun neredeyse yüzde 60 ı sudan  olusuyor . saglıklı organlara sagip olabilmem icin  bir araya gelen hüclelerin icinde  su var oksijeni organları ve vücudundaki zararı maddeleri bobreklere  tasıyıp vücuddan dısarı atmanı saglayan kanın icerigi büyük oranda su bunun gibi sana onlarca daha ornek verebilirim bu nedenle su onemli bir parca onu hayatımdan eksik etmemelisin gün icinde 2 . 2 . 5  litre su icmen yararlıdır yeterli suyu icip icmedigin  konusunda en iyi goterge itrarının rengidir saglıklı bireyde  idrar rengi berrak veya acık sarı olmalıdır koyulasmaya basladı ise son saatlerde  az su ictigini dusunmelisin sabah ilk idrarrınının  renginin koyu olmanın nedeni gece boyunca su icememis olmandır su konusunda ufak bir  ayrıntıyı  da  hatırlatmadan gecmek istemiyorum yeme seklini degistirmeden sadece iceceklerini su ile degistirirsen 1 yılda 4. 5 kilo vrmen münküm .

]]> 2020-10-07 14:38:17 UTC https://padlet.com/serkanbelinay49/Bookmarks/wish/810477309 serkanbelinay49 https://padlet.com/serkanbelinay49/Bookmarks/wish/810581329 arkadaslar saglık bizim icin cok onemlıdır saglık yasam icin  3.4.5 saat uyumanız lazım günde bir kere spor yapın bol bol su icin en az iki bardak su icn ve nezamanları icin sabah kahvaltı yapmadan ve aksam icmeyi unutmayın yatmadan once

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