https://padlet.com/22franks/xcgjvqtl5ess The puzzle of the missing nutrients en-us 2017-02-07 17:18:45 UTC 2017-04-27 15:18:25 UTC hello@padlet.com 22franks https://padlet.com/22franks/xcgjvqtl5ess/wish/152220298 Vitamins
- Fruits
- Whole Grains
- Veggies
- C and B Get into our systems on a river of water
- Make your skin, eyes, and body cells healthy
Minerals
- Calcium
- Phosphorous
- Sodium
- Potassium
- Iron
- Iodine
- Zinc
- Copper
- Sulfur
- Chloride
- Eat a variety of foods
Carbohydrates
- Quick energy
- Simple
    - Soda
    - Candy
    - Baked goods
    - SUGAR
    - nutrient value
- Complex
    - vegetables
    - fruits
    - whole grain breads
    - fibers
Water
- Sends other nutrients through your system
- Sets your body temperature
- Moves out waste
Protein
- Feed muscles, like the brain
- Protien gives you energy
- Build and repair body cells
- Grow strong
      - Nut butter
     - Cheese
     - Poultry
     - Meats 
Fat
- Vitamins A, D, E, and K
- long chain fatty acids help with infant brain development
- candy, soda, and donuts are simple carbohydrates
- a baked potato is a complex carbohydrate
- rasins are a good source of fiber

]]> 2017-02-07 17:21:39 UTC https://padlet.com/22franks/xcgjvqtl5ess/wish/152220298 22franks https://padlet.com/22franks/xcgjvqtl5ess/wish/168661528 - vitamins are nutrients 
- vitamins dont provide energy or build body tissue 
- cannot produce energy without them 
- some vitamins will dissolve in water or fat
- your body stores extra fat soluble vitamins in your liver
- some minerals regulate body processes 
- minerals can become a part of cells fluids muscles teeth and bones 
- minerals can work together to create strong bones and teeth
- you need lots of milk and yogurt in your teen years
- iron helps make healthy blood cells]]> 2017-04-27 15:10:33 UTC https://padlet.com/22franks/xcgjvqtl5ess/wish/168661528