⚪Eat more vegetables ，🌽🥕🥒🍆🍅🥔

Of vegetable fiber cannot be absorbed by the body's intestines and stomach, but itself can absorb a large number of moisture, beneficial defecate.Eat more fiber can promote the metabolism of the body.Vegetables are rich in vitamin, of which the most important vitamin C and vitamin A.Vegetable color is dark green or dark yellow, the more you will contain vitamin A and vitamin C.In addition, there are some vegetables are rich in potassium, calcium, sodium, iron and other alkaline minerals.

Vegetables in the fiber increase the mass to chew, increase the sense of satiety, and reduce food intake.

In the vegetable fiber mass energy effectively promote peristalsis of the intestines and stomach, so can reduce the time duration of the food in the gut, reduce nutrient is absorbed. In addition to slow food digestion and absorption rate, can be good whole bowel, adjust the blood quality and body constitution.

⚫️Eat less meat.🍖🍗🥓
Although we need to eat meat, but can't eat too much!Because it can cause high blood pressure, heart disease, coronary artery embolism syndrome and stroke and so on, also can make you fat!So we should not eat too much.

If you can do it.You will be healthy!😄
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