What are the habits in your routine that you consider healthy? by Tiffany Angelo https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o Criado com grandes sonhos en-us 2021-09-14 14:33:35 UTC 2021-09-20 19:41:08 UTC hello@padlet.com https://padlet.net/icons/png/1f349.png Guiding questions tiffanyangelo8 https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1739681999 What do you eat that you consider healthy?
How much water do you drink?
How many hours do you sleep?
How often do you exercise?
Do you go to the gym?
Do you practice any sport?
How many fruits and vegetables do you eat everyday?

]]> 2021-09-14 14:35:16 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1739681999 Larissa P. https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740730400 Fruits, vegetables, natural drinks are examples of foods I think are healthy. I'm not someone who drinks a lot of water, but I'm doing my best to improve it. I sleep for about 6 to 7 hours every night. I go to the gym twice a week, and although I don't practice any sport, I go to places on foot most of the times. As a kid, I didn't like fruits, but as a teenager, I've learned to introduce them in my eating habits. Fruits such as bananas, apples, oranges, strawberries and grapes are my favorites.]]> 2021-09-14 21:14:57 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740730400 Lara https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740734480 I eat some healthy food, like fruits, vegetables, rice and beans - these two I eat every day, peanuts, tapiocas... I also drink a lot of water during the day, it's something very important to me. My sleeping isn't that healthy tho, I sometimes sleep well, but that's not a strong habit I have. I do my pilates twice a week and I'm constantly practicing exercises, but I don't go to the gym. I used to practice volleyball, but I cannot do that right now because of the pandemic. ]]> 2021-09-14 21:17:46 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740734480 Brenda brendawollinger125 https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740741048 I eat a very good amount of vegetables and fruits every day.  I drink at least a liter and a half of water a day. But I eat many chocolate yet (I will change that, I swear! hahaha). I sleep for about 6 hours  every night, but I don't sleep very well, I admit it.  I don't go to the gym, but I do pilates and ride my bike every week, a few months ago I trained at home, I want to get back to this habit.]]> 2021-09-14 21:22:01 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740741048 Yasmim https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740741872 I eat a fruit in a breakfast everyday before school. I don't drink a lot of water, I should drink more and I sleep on average 6 to 7 hours a night. Very rarely, I don't usually have time for this and I don´t go to the gym. I practice volleyball one or two times a month. Usually two, but it depends.

]]> 2021-09-14 21:22:34 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740741872 Luis https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740744017 I think I'm a healthy person. Every morning I try to eat some fruit. At lunch and dinner, I always eat vegetables, I rarely drink soda, I always try to drink water or natural juice. I sleep about 6-7 hours every night. I don't go to the gym, but I go to my soccer practice three times a week. I've always liked fruits and vegetables, so I eat them every day.]]> 2021-09-14 21:23:52 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740744017 Marybel https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740744388 Talking about food, I think I’m a healthy person. I usually eat fruits, vegetables and drink water, but I don’t exercise or sleep the 8 hours recommend. I hope I can work better on my mental healthy and start to practice sports.]]> 2021-09-14 21:24:09 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740744388 Hadry https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740746484 Fruits, vegetables, etc. 
I think I drink about 1 liter of water a day.
I sleep for about 6 hours every night. 
I don't go to the gym, but I do physiotherapy. 
I practice volleyball and soccer on the Sundays , I go to places on foot or by bicycle too. I usually eat two fruits a day.]]> 2021-09-14 21:25:27 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740746484 Larissa Gonçalves https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740747962 In my rotine i eat some foods if i consider healthy, like : fruit, salad and non-industrialized foods. I drink 2 liters of water daily. I sleep for 8 or 7 hours. I exercise twice a week, but i don't go to academy, i pratice cycling too. Even eating plenty of fruit and salads I can't eat every day.]]> 2021-09-14 21:25:40 UTC https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740747962 Laura https://padlet.com/tiffanyangelo8/xbctk60ghbaa1c6o/wish/1740755433 I eat fruits, vegetables, natural juice and  several other things that I think are healthy. I'm not drink water a lot but a I drink the normal. Normally I sleep 6 until 8 hour a day. I do exercise three or two times a week. Before the pandemic I used to do basketball but now rarely. I eat fruits and vegetables almost everyday and I love strawberries, grapes, potatos, lettuce...



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