*Histone Modification: This where Proteins are wrapped by DNA that can be tightened to stop the genes from being used and can be loosened to activate the genes. It is simply a way to control how the genes are being used.

Nutrition: The way we eat is very important in Epigenetics, things like vegetables, fruits, and Omega-3's can actually create healthy gene expressions.

While foods that contain High amounts of Fat and items with tons of sugar like energy drinks, candy, anything that contains sugar can lead to an increase in risks of diseases.

Exercise: Exercise plays an important role as it can help your genes like your Metabolism and inflammation genes whereas if you don't exercise as often they will decrease in how much they work.

Sleep: The same goes with sleep, if you are averaging a good amount of sleep, it can positively increase your immunity strength and also your brain health. While if you are not getting enough sleep daily, your immunity and brain health genes start to decrease in strength.

1. Six months of exercise changed DNA methylation at tens of thousands of sites in fat cells, including diabetes related genes.

Discovered by "Tina Rönn"

This means even with just daily exercise many people can have a reduce chance of getting diabetes.

2. Years of endurance training altered the activity of over 1,000 genes linked to metabolism and disease prevention.

Discovered by "Mark Chapman"

This could allow peoples metabolism work faster and allow people to be more healthier.

3. Regular endurance training reprograms DNA methylation in human muscle, changing activity of 20,000+ genes.

Discovered by "Maléne E. Lindholm"

This could result in allowing us to use our muscles to their fullest capabilities.