https://padlet.com/overthinking49/x963btbetq5r What is it? How can we manage it healthily? en-us 2018-02-28 02:16:48 UTC 2018-02-28 02:49:47 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png overthinking49 https://padlet.com/overthinking49/x963btbetq5r/wish/236235235 When your body goes into a state of stress, we may feel agitated and aggressive towards others; this can be due to our bodies’ natural reaction being “fight”. This can be a helpful reaction to ward off predators, but in unnecessary situations, it can negatively affect relationships and ruin reputations(www.stress.org.uk)]]> 2018-02-28 02:27:31 UTC https://padlet.com/overthinking49/x963btbetq5r/wish/236235235 overthinking49 https://padlet.com/overthinking49/x963btbetq5r/wish/236236048 Ways you can manage stress safely are avoiding surgery drinks and foods to keep your heart rate down. Stay active and hydrated. Talk to someone and even relaxing activities like yoga. These things can help you release bad tention and relax more.]]> 2018-02-28 02:33:13 UTC https://padlet.com/overthinking49/x963btbetq5r/wish/236236048 overthinking49 https://padlet.com/overthinking49/x963btbetq5r/wish/236237015 Stress can cause a number issues. It can give excruciating migraines, make you extremely sick, cause organ failure or even 🤬 you if not treated properly.]]> 2018-02-28 02:38:29 UTC https://padlet.com/overthinking49/x963btbetq5r/wish/236237015 overthinking49 https://padlet.com/overthinking49/x963btbetq5r/wish/236238160 I listen tohis song because it helps me relax. https://soundcloud.com/elijahthrill/vitamin-water]]> 2018-02-28 02:45:04 UTC https://padlet.com/overthinking49/x963btbetq5r/wish/236238160